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Oats as we know them today originate from the wild red oat, a plant with origins in Asia. Originally cultivated for medicinal purposes, they were used as animal feed for a long time before humans deemed them fit for consumption. Oats helped fuel the civil wars in Scotland and have deep roots in Great Britain, Germany and Scandinavia.
Today oats are widely accepted as nutritional powerhouses for dietary fiber and protein. Oats contain a special type of fiber that is especially good for the reduction of cholesterol called beta-glucan. Beta-glucans also aid in the support of the immune system and can help regulate blood sugar. They are also wonderful for soothing irritated skin when used in baths.
Ask the person next to you to name all the ways we can eat oats, and "as oatmeal porridge, for breakfast" ‚Äì would be the likely answer, followed quickly by "oatmeal cookies, granola, and granola bars." But that's only the beginning. There are many ways you can cook with oats. They make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness; or they can make a savory side dish. For 20 fun and unique ways to shake up your bowl of oatmeal visit bobsredmill.com/oatmeal.
This gluten free product was handled exclusively in our dedicated gluten free facility tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.
As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.
This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.
Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.
Serving Size: 1/2 cup dry (56g)
Servings Per Container: 16
|Amount Per Serving||% Daily Value|
|Calories from Fat||30|
|Total Fat||3.5 g||5 %|
|Saturated Fat||0.5 g||3 %|
|Trans Fat||0 g||0 %|
|Cholesterol||0 mg||0 %|
|Sodium||0 mg||0 %|
|Total Carbohydrate||40 g||13 %|
|Dietary Fiber||6 g||24 %|
|Protein||6 g||12 %|
|Vitamin A||0 %|
|Vitamin C||0 %|
|* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
Whole Grain Oats
*Manufactured in a facility that also uses tree nuts and soy