Gluten Free Thick Rolled Oats

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Gluten Free Thick Rolled Oats


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We are always keeping things new and exciting around Bob's Red Mill, so the package you have may vary slightly from the one you see here, but we always promise the same wholesome product.



At last, oats that people with celiac disease or gluten intolerance can enjoy, too! Each farm delivery we receive is sampled hundreds of times and tested with an R5 ELISA gluten test to ensure the absence of gluten. Advanced color-sorting removes undetected impurities. Finally, the oats are packaged in our 100% gluten free facility and tested for gluten again to ensure their purity. Thick Rolled Oats (and we mean nice and extra thick!) are uniquely "Kiln Toasted." These extra chewy oats produce extremely satisfying robust European-style cereal and yeast breads.

Oats as we know them today originate from the wild red oat, a plant with origins in Asia. Originally cultivated for medicinal purposes, they were used as animal feed for a long time before humans deemed them fit for consumption. Oats helped fuel the civil wars in Scotland and have deep roots in Great Britain, Germany and Scandinavia.

Today oats are widely accepted as nutritional powerhouses for dietary fiber and protein. Oats contain a special type of fiber that is especially good for the reduction of cholesterol called beta-glucan. Beta-glucans also aid in the support of the immune system and can help regulate blood sugar. They are also wonderful for soothing irritated skin when used in baths.

Ask the person next to you to name all the ways we can eat oats, and "as oatmeal porridge, for breakfast" – would be the likely answer, followed quickly by "oatmeal cookies, granola, and granola bars." But that's only the beginning. There are many ways you can cook with oats. They make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness; or they can make a savory side dish. For 20 fun and unique ways to shake up your bowl of oatmeal visit

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Customer Reviews 4 item(s)

Wonderful texture, quick to make.
Love, love, love these oats! In response to someone's less positive comment - these oats are not meant to be cooked in the microwave. Take the 15 minutes it takes to cook these by the instructions on the package and experience oatmeal bliss! I make a large batch and put the leftovers in the fridge for quick breakfasts in subsequent days. Add a bit of milk if the oats have thickened in the fridge and warm up in the microwave.
Review by JT / (Posted on 10/3/2015)
Best oatmeal ever!
My husband and I especially enjoy these thick cut oats. Though softened, they are a bit chewier than the regular, thin cut oats. Preparing them the 'old fashion' way, on top of the stove, allows us to cook them to our version of perfection. It is an enjoyable part of our morning, and after all, it's about the journey, isn't it? We find them very satisfying, and often add chia and hemp seed, along with raw honey.
Review by Liliana van Lawick / (Posted on 9/30/2015)
Staple of my mornings
I love this product! Never thought a vegan oatmeal would be soo tasty, cooks in about 15 min over medium heat, the consistency is always spot on. I've enjoyed this with fresh fruit and naked with just a lil' drizzle of agave.
Review by Mathieu / (Posted on 5/26/2015)
The regular thin gluten free oats are superior.
I love the regular instant gluten free oats but I don't like these at all. The "extra" thickness of these oats makes it impossible to cook them completely and then remain hard even after 4 minutes in the microwave. I prefer the softness of the instant version. Of course, I applaud Red Mill for making terrific gluten free options. I'm just not a fan of this version.
Review by Dee Jay / (Posted on 4/26/2015)
Nutritional Info
Nutrient Facts
Serving Size: 1/2 cup dry (56g)
Servings Per Container: 16
Amount Per Serving % Daily

Calories from Fat

Total Fat
3.5 g
5 %
     Saturated Fat
0.5 g
3 %
     Trans Fat
0 g
0 %
0 mg
0 %
0 mg
0 %
Total Carbohydrate
40 g
13 %
     Dietary Fiber
6 g
24 %
1 g
6 g
12 %

Vitamin A
0 %
Vitamin C
0 %
2 %
8 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Whole Grain Oats

*Manufactured in a facility that also uses tree nuts and soy