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Bob's Red Mill :: Baking Aids :: Coconut Flakes
 
Coconut Flakes
Coconut Flakes
 
Coconut FlakesCoconut Flakes  


Coconut Flakes
Coconut Flakes are packed full of flavor and make a healthy snack. Due to the size of these flakes, they are lovely when used to decorate cakes and pies. Use them in granola, trail mixes, or just to munch on. They're unsweetened and sulfur free.
SKU 1130C124
Weight 3.50 lbs
Price: $12.43

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Nutritional Information
Nutrient Facts
Serving Size: 1/4 cup (15g)
Servings Per Container: 22.00
Amount Per Serving % Daily
Value

Calories
100
Calories from Fat
90

Total Fat
10.00 g
15 %
     Saturated Fat
9.00 g
45 %
     Trans Fat
0.00 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
5.00 mg
0 %
Total Carbohydrate
4.00 g
1 %
     Dietary Fiber
2.00 g
8 %
     Sugars
1.00 g
3 %
Protein
1.00 g
2 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
0.00 %
Iron
2.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: natural unsulphured coconut


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