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5 Grain Rolled Cereal

Whole Grain

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SKU: MTX1180

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5 Grain Rolled Cereal is freshly milled from a unique and complementary blend of premium whole grain oats, whole wheat, rye, barley, triticale and flaxseed. One serving of our 5 Grain Rolled Hot Cereal provides more than half of your daily recommended amount of whole grains. Low in fat and a good source of dietary fiber, this healthy and flavorful cereal is a great way to start your day.


5 Grain Rolled Cereal is freshly milled from a unique and complimentary blend of premium whole grain oats, whole wheat, rye, barley, triticale and flaxseed. It is just like oatmeal, only better! One serving of our 5 Grain Rolled Hot Cereal provides more than half of your daily recommended amount of whole grains. Low in fat and a good source of dietary fiber, this healthy and flavorful cereal is a great way to start your day.

Try mixing this cereal with milk or yogurt and letting it sit in the refrigerator overnight for "Cold Oats." It's also wonderful taken right from the bag and sprinkled over Greek yogurt with fresh fruit. For a divine breakfast treat, cook it up hot, add a bit of dark cocoa and cinnamon, and top it off with a dollop of peanut butter.

This cereal is also great added to homemade bread, or as a replacement for plan oats in all your favorite recipes. Make your favorite oatmeal cookie recipe using our 5 Grain Cereal for a delectable treat. Or, use it to make delicious healthy granola bars for the whole family. Don't forget to try the 5 Grain Cookies recipe on the back of our package!

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

37 Reviews For "5 Grain Rolled Cereal"

  1. The best

    by Cheryl on 09 Fri,2017


    I make overnight cereal with this and add greek yogurt. But my favorite method is to cook it for 2 hours in my Little Dipper Crock Pot. I put it on early & it's ready post workout. It comes out so creamy & delicious. I add fresh blueberries or pure maple syrup.

  2. Daily Breakfast

    by Scott on 06 Sun,2017


    Tried this cereal a few years ago looking for a good healthy AND tasty option for breakfast and have been buying it ever since. My wife also eats it in the mornings. Stovetop cooking, we both put in dark brown sugar, I add some butter, she adds some cinnamon. We both enjoy.

  3. Incredible cereal

    by SunnyT on 03 Thu,2017


    Love this cereal! I cook it on the stove top, adding frozen raspberries. Once done, I add a touch of brown sugar... makes 3 breakfasts for me :) So the next couple of days I just add a bit of water to the next bowl, pop it in the microwave, then add brown sugar. It keeps me filled up for hours.

  4. My Daily Go To

    by Dennis on 02 Wed,2017


    I have been buying this hot cereal for years now. I usually make this in the microwave and add some almond butter or peanut butter to it for added protein. It's also really good with strawberries and blueberries added into the mix once it's done cooking. So happy to have found this and so thankful for Bob's direct purchase from their site.

  5. delicious but reduce the water

    by Timberdoodle on 10 Tue,2016


    This is really good stuff; the only suggestion I'd make is to use less water than the recipe calls for. 1 1/2 cups (as opposed to 2 1/2 suggested) is probably plenty.

  6. Delicious Breakfast!

    by Jordan on 02 Tue,2016


    I made a batch of this hot cereal, and added 1/2 cup of cooked quinoa for more protein. I divided it in two, and mixed one half with homemade baked cinnamon apples, and the other half with blueberries. When cooking it, I actually substituted 1/2 of the water for unsweetened vanilla almond milk, just to add a little extra flavor and creaminess. It is delicious! I can see mixing the base hot cereal with just about anything!

  7. So delicious

    by E on 01 Wed,2016


    The best oats I have ever had,I even eat them raw! Awesome texture

  8. Naturally good!

    by FeedMeSoCal on 12 Fri,2015


    I saw this product in the cereal section of my local grocery. It looked much more interesting and healthful than some of the more "generic" offerings. Had yet to try Bob's RM products. This is a really good product! Prepped on stovetop per instructions, hit it with a bit of light brown sugar and milk. Texture holds up really well and has good bite to it. The flavor is better than "stock" oatmeal as there are some added notes. Can't go wrong with this product. Looking forward to trying cookie recipe on back of bag too!

  9. Excellent Breakfast!

    by Wendy on 06 Tue,2014

    I have recently discovered this cereal, and I am so thrilled with it. I cook it with half a serving of dried apples and a dash of salt - takes 3 minutes in the microwave. Then I add just a tiny bit of brown sugar and a splash of milk. The texture is more interesting than oatmeal, and the flavor is very pleasant and mild. It's also good with dried apricots.

  10. Good hot cereal

    by Susanna on 01 Wed,2014

    I like how this hot cereal maintains its shape and is rather bland by itself so I can add cranberries, raisins, etc along with Truvia. It keeps me satisfied so is good for days I'm working and it's gonna be busy with no time for snacks. My favorite way to eat it is prepared like I said along with a container of Greek yogurt, cup of hot tea, and maybe a piece of fruit!

  11. Most Delicious way to start your day!

    by Kat on 10 Fri,2013

    This is the tastiest way to start your morning! It's not gummy like quick oats, so much flavor and the texture is wonderful. I make it with some plump juicy raisins and a bit of cinnamon. In a pinch last week, I was making it at the office, had forgotten cinnamon, so I brewed a cup of apple cinnamon herbal tea and made my cereal with that! it was AMAZING!

  12. LOVE this cereal!

    by Kerri on 03 Sat,2013

    I love this hot cereal. I make it with diced apples, cinnamon, and a little salt. I top it off with a teaspoon of brown sugar. The most awesome part is that it is the most Weight Watchers-friendly hot cereal I have found: only THREE POINTS for a 1-cup serving! And it's as satisfying as a bowl of oatmeal. I'm considering buying the 4.5 pound box direct from Bob's so I can save some money.

  13. Great breakfast

    by Debbie on 12 Mon,2012

    I prepare this cereal by following the recipe on the back, boiling water with added cinnamon, and then adding cereal and raisins. I make it in the evening, refrigerate, and then have enough for two breakfasts. I microwave the cereal for two minutes and then the cereal is ready to eat with milk. Can't get much easier!

  14. All time favorite hot cereal

    by diabetic on 06 Wed,2012

    I love this cereal! I use an half serving of dried fruit and no other sweetner! Cooked in microwave makes a perfect start to my day.

  15. Yummy

    by Mama G on 04 Sat,2012

    I combine this with equal amount of steel cut oats. I use three parts water to one part milk. I add real vanilla and almond extract to taste. It cooks in the crockpot over night and ready in the morning. LOVE IT ! ! !

  16. Adds Excellent Body to Sourdough Bread

    by Alfred on 01 Tue,2012

    Surprise not to see any reviews incorporating product into bread - makes a hugh difference in taste, crumb and lightness of any loaf.


    by John parhunter on 01 Fri,2012

    Great for breakfast. I never bother to cook it, just add raisins, a few walnuts, and mix with my favorite yogurt and voila, a great treat.

  18. Great cereal

    by Mike on 09 Tue,2011

    Great taste, like to eat cold with a little milk. No sweeteners needed. Really helps to watch my sugar intake, fiber and omega 3. Have tried many types of cereals and none had a good flavor like this one. Good nuttiness to the cereal and texture. Will buy other products from this brand.

  19. Very Tasty!

    by FinoFiend on 09 Tue,2011

    I mostly use this as a hot cereal as an alternative to oatmeal. Wonderful flavor.

  20. A delicious mixture of whole grains

    by Diane on 06 Wed,2011

    I absolutely love this whole grain mixture. I am so full after eating it I do not get hungry until lunch and sometimes later. I mix it with Stevia, walnuts and real maple syrup for a great breakfast and really pretty healthy. I usually mix 1/2 cup cereal with 1 cup of water and microwave for 2 minutes than let sit for 5. Recommend this highly.

  21. FANTASTIC cereal!

    by Rogue Poet on 05 Sat,2011

    This cereal does NOT have to be cooked. I soak it refrigerated overnight with the recommended ratio of cereal and water next morning add vanilla and brown sugar or maple syrup. It's GREAT with bananas and blueberries. Add cinnamon and apple for a change. If it's cold out, you can warm it up but that's not usually the case in Texas.

  22. Best cereal ever

    by Deb on 03 Wed,2011

    I cook this cereal in the evening and then refrigerate. The next morning, I microwave a portion for two minutes (add about 1 Tablespoon water) for an easy hot breakfast.|I add raisins and cinnamon (sometimes pumpkin pie spice) when cooking. |It is even delicious cold.

  23. The best breakfast blend out there

    by Clara the Cycli on 03 Tue,2011

    I absolutely love this particular blend because each ingredient seems carefully included and is individually delicious. Not only is this cereal totally satisfying when served hot, it's texture does not appreciably change when cooked in the microwave vs. on the stove, which makes it a convenient whole grain choice. Plus, it helps make my homemade granola even tastier and nutrient-dense. This is li

  24. Delicious filling cereal

    by JungleLove on 02 Sat,2011

    For my personal tastes, this cereal cooks up beautifully in 10 minutes. My favorite way to eat it: brown sugar, berries (usually strawberry, blueberry, raspberry), sliced almonds, a spoon of chobani fat free yogurt (for an extra protein kick which I think is important for breakfast) and a dash of soymilk. Fiber, protein, and little sweetness to keep me going straight to lunch time. Good texture, f

  25. Makes \"Breakfast Cookies\" reasonable!

    by anniemcu on 02 Sat,2011

    I love this as a hot cereal, with a bit of brown sugar, but the recipe for the cookies is the show stopper - makes an amazingly delicious, healthy and portable snack that makes the idea of a "Breakfast Cookie" truly reasonable. People are always amazed that such a delicious cookie can actually be good for you!||Also try the BRM Muesli cookies. Great stuff!

  26. Best of Bob's

    by TrailBlazer on 01 Wed,2011

    Agree with all the other reviews. What a superb product. Great mix of whole grains and fiber types. Great texture. Desert tip—it may take some tweaking, but make a stovetop "rice pudding" using the 5 Grain Cereal instead of rice!!!

  27. It's not just good for breakfast!

    by Grandma on 12 Fri,2010

    I absolutely love this and the other products for breakfast! But, I have a grandchild who is ADHD, and has sugars restricted from his diet. One day I made, "Bob's 5 Grain Cookies", and snuck him some cookies while at my house. He was great! Now this is my secret, and the only cookie that he can eat.It is wonderful that he can have a cookie that doesn't make him bounce off the walls. Thank You!

  28. Awesome cereal

    by Sue on 10 Tue,2010

    I love this cereal. I have divt. and it is helpful with this. I eat it almost every morning with a handful of nuts. I microwave it and have no problems with losing any texture or flavor. I wish that I could purchase this at the store but they don't seem to carry it they go for the higher grained cereal and I think this one is perfect. Glad I can order on line. Yes, coupon here and there wou

  29. Childhood Revisited, but Better!

    by Samantha's Mom on 09 Sun,2010

    This cereal is the best hot cereal I have come across in a long time. Eating this now for 10 years, the taste reminds me of the Wheatena cereal my mother fixed (and I loved) as a kid. Making this cereal better is that the texture is chewy and substantial. Excellent with milk and maple syrup. Add nuts or dried fruit during cooking to make a more-filling breakfast.

  30. My favourite!

    by Virginia on 09 Mon,2010

    If you would only Give us some Coupons, from time to time, please, as good clients that we are, it would be even better!

  31. great product

    by Emma on 08 Thu,2010

    I used this product in a bread recipe from america's test kitchen. their Mutigrain bread recipe.I have been making bread for many years and this recipe with this product has been the best I have ever made

  32. Something changed!

    by Forester Aaron on 08 Sun,2010

    I've been eating this every morning for the last three or so years.Before that I ate the 10 grain for 4 years. Something changed in the last order I got, it wasn't chewy with thick, heavy grains. Now it's not much different than oats you buy in the store. Even my 8 yr. old daughter noticed a change. I'd like to know what Bob did with the old recipe. Please use the old recipe.

  33. Simply Delicious!

    by Jakelin on 07 Thu,2010

    Makes a great satisfying breakfast.Great nutritional value as well.I love the fact that you get a whole variety of grains in one cereal.It's the perfect hot cereal to start your day full of energy.

  34. Delicious Raw

    by Early morning w on 06 Fri,2010

    This cereal is delicious to eat "as is"--raw. No need to cook it if you like chewy cereals. I add chopped figs, raisons, and dried apricots or peaches, along with milk and raw brown sugar from India (jaggery). Makes a satisfying breakfast, or an equally good light supper.

  35. Best breakfast I have found.

    by Uncle Dusty on 06 Thu,2010

    I love this cereal. I eat it almost every day for breakfast and sometimes for lunch as well. I cook a batch, usually enough for 5 meals and put in in serving size containers in the frige. This way I don't have to cook it evry day. Before heating I add a spoon full of protein powder, a spoon of splenda, either some raisins or dried cranberries and soy milk. I heat it in the microwave for 3 minutes,

  36. What an excellent ...

    by Bryan on 01 Sat,2010


    What an excellent product! Great taste and very easy to make. Our kids even like it, amazing.

  37. The package just looked ...

    by Mary C. Somervi on 01 Sat,2010

    The package just looked good and cooked it was even better. I cannot remember eating oatmeal that tasted so good and hearty. I have been using instant and did like it. You have made me happy

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Nutritional Facts
Serving Size: 1/3 cup (35g)
Servings Per Container: 12
Amount Per Serving % Daily Value
Calories 120
Calories from Fat 10
Total Fat 1.5 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 24 g 8 %
Dietary Fiber 5 g 20 %
Sugars 0 g N/A
Protein 5 g 10 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 6 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients Whole Grain Hard Red Wheat, Whole Grain Rye, Whole Grain Barley, Whole Grain Oats, Whole Grain Triticale (wheat) and Flaxseed.

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Quality. Integrity. Tradition.

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