Ingredients

• 1 tsp Brown Sugar or Coconut Sugar
• 1 tsp Kosher Salt
• 3/4 tsp whole Mustard Seeds or 1/2 tsp ground Mustard
• 3/4 tsp whole Fennel Seeds or 1/2 tsp ground Fennel
• 1/4 tsp Ground Ginger
• 1/8 tsp Cayenne Pepper

• 1 lb Salmon Fillets or other protein

Instructions

1. If using whole mustard and/or fennel seeds, lightly toast the seeds in a small skillet over medium heat until fragrant, 2-3 minutes. Let cool completely, then coarsely grind in a clean spice/coffee grinder or with a mortar and pestle.
2. In a small bowl, combine sugar, salt and spices. Rub entire spice mixture over the flesh side of each salmon piece. Wrap in plastic and chill for 1 hour. Cook according to your favorite recipe.