Servings: 4-6 pancakes 2 waffles servings Prep: 5 min Cook: 6 min

Brighten your day with fluffy, piping hot pancakes or waffles, while getting a hearty dose of protein to boot! Not only is our Protein Pancake & Waffle Mix chock full of wholesome protein from whey and peas, we also added our very own stone ground whole wheat pastry flour and a touch of psyllium to make this special blend an excellent source of dietary fiber. Pancakes that can really get you through the morning--now that's something to celebrate!

Servings

4 servings

Prep time

5 minutes

Cook time

6 minutes

Passive time

n/a

Ingredients

Pancake Instructions

1 cup Protein Pancake & Waffle Mix
3/4 cup Water

Waffle Instructions

1 cup Protein Pancake & Waffle Mix
3/4 cup Water
1 Tbsp melted Butter or Oil

Instructions

Pancake Instructions

Preheat lightly oiled griddle or nonstick skillet to medium heat. In a large bowl, combine 1 cup Protein Pancake & Waffle Mix and 3/4 cup water. Whisk together until just incorporated. For each pancake, ladle a scant 1/4 cup batter onto the hot griddle. Let cook until bubbles form on the surface, about 3-4 minutes. Flip pancakes over and continue to cook until done, about 3-4 minutes. Makes 4 - 6 pancakes.

Waffle Instructions

Preheat waffle iron to medium heat for at least 10 minutes. In a large bowl, whisk together Protein Pancake & Waffle, water and melted butter or oil. Whisk together until just incorporated. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles.