Mung Bean Dip

Mung Bean Dip

If you like hummus, you'll love this creamy dip. It's perfect for veggies, pita chips or sandwiches!
Servings
8 servings
Prep time
15 minutes
Cook time
30 minutes
Passive time
n/a

Ingredients

  • ½ cup Mung Beans sorted and rinsed
  • 2 cups Water
  • ½ cup Tahini
  • 1 Tbsp Lemon Juice
  • ½ tsp Garlic minced (about 1 clove)
  • ½ tsp Salt

Instructions

  1. Combine beans and water in a small pot. Cover and bring to a boil; reduce heat and simmer until beans are very soft, about 30 minutes. Drain, reserving cooking liquid.
  2. In a food processor, combine cooked mung beans with remaining ingredients and puree until smooth. Adjust consistency with reserved cooking liquid.
  3. Serve with warm pitas, chips or fresh vegetables.
(Q and A?)
(Q and A?)

Seasonal Favorites

See all
Gluten Free Protein Oats
Cinnamon Swirl Coffee Cake Mix
Classic Yellow Cake Mix
Gluten Free Oat Bran
Gluten Free Chocolate Chip Cookie Mix
Gluten Free Vanilla Yellow Cake Mix
Gluten Free Organic Old Fashioned Rolled Oats