Ingredients

• 2 cups Water
• 1 cup Organic Cracked Freekeh
• 2 cups Fresh Parsley (50g)
• 1 cup Fresh Mint (25g)
• 2 tsp Lemon Zest (from 1 lemon)
• 1/2 cup Lemon Juice (from 2 lemons)
• 1/2 cup Pine Nuts toasted
• 1 tsp Salt
• 1/2 tsp Ground Black Pepper
• 1/3 cup Extra Virgin Olive Oil
• 15 oz Garbanzo Beans cooked
• 2 each medium Red Bell Peppers diced
• 2 each large Tomatoes diced

Instructions

1. Bring water to a boil in a small saucepan. Add Bob’s Red Mill Organic Cracked Freekeh, reduce heat, partially cover and let simmer until liquid has absorbed, about 10 – 15 minutes. Drain thoroughly and let cool for 30 minutes.
2. In a food processor or blender, puree parsley, mint, lemon zest and juice for about 15 seconds. Add the toasted pine nuts, salt and pepper and puree until smooth, another 15 seconds. With the machine running, slowly drizzle in the olive oil. Continue to process until smooth.
3. In a large bowl, toss the herb pesto with the cooled Bob’s Red Mill Cracked Freekeh, chickpeas, red bell peppers and tomatoes. Serve immediately or chilled.