Basic Preparation Instructions for Organic Spelt Berries

Basic Preparation Instructions for Organic Spelt Berries

Organic spelt berries are great for grain bowls, soups and salads. This sncient relative of modern-day wheat has a chewy texture and sweet, nutlike flavor.
Servings
4 servings
Prep time
5 minutes
Cook time
30 minutes
Passive time
n/a

Ingredients

  • 1 cup Organic Spelt Berries or Spelt Berries
  • 3–8 cups Water
  • 1 tsp Salt

Instructions

Stovetop
  1. Bring 2 quarts of water to a boil in a pot with salt. Add rinsed spelt berries, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, about 30 minutes. Drain off cooking water, then serve.
Slow Cooker
  1. Place rinsed spelt berries, 3 cups water and salt in a slow cooker. Cover and cook on low for 4 hours or high for 3 hours.
Multi-Cooker
  1. Place rinsed spelt berries, 3 cups water and salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 25 minutes. Quick release the pressure. Drain excess water and serve.

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