Servings: 4 servings servings Prep: 5 min Cook: 30 min

Organic spelt berries are great for grain bowls, soups and salads. This ancient relative of modern-day wheat has a chewy texture and sweet, nutlike flavor.

Ingredients

1 cup Organic Spelt Berries or Spelt Berries
3–8 cups Water
1 tsp Salt

Instructions

Stovetop

Bring 2 quarts of water to a boil in a pot with salt. Add rinsed spelt berries, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, about 30 minutes. Drain off cooking water, then serve.

Slow Cooker

Place rinsed spelt berries, 3 cups water and salt in a slow cooker. Cover and cook on low for 4 hours or high for 3 hours.

Multi-Cooker

Place rinsed spelt berries, 3 cups water and salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 25 minutes. Quick release the pressure. Drain excess water and serve.