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Basic Preparation Instructions for Organic Spelt Berries
Basic Preparation Instructions for Organic Spelt Berries
Basic Preparation Instructions for Organic Spelt Berries
Organic spelt berries are great for grain bowls, soups and salads. This sncient relative of modern-day wheat has a chewy texture and sweet, nutlike flavor.
Servings
4 servings
Prep time
5 minutes
Cook time
30 minutes
Passive time
n/a
Ingredients
1 cup
Organic Spelt Berries
or Spelt Berries
3–8 cups
Water
1 tsp
Salt
Instructions
Stovetop
Bring 2 quarts of water to a boil in a pot with salt. Add rinsed spelt berries, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, about 30 minutes. Drain off cooking water, then serve.
Slow Cooker
Place rinsed spelt berries, 3 cups water and salt in a slow cooker. Cover and cook on low for 4 hours or high for 3 hours.
Multi-Cooker
Place rinsed spelt berries, 3 cups water and salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 25 minutes. Quick release the pressure. Drain excess water and serve.