Basic Preparation Instructions for Organic Spelt Berries
Basic Preparation Instructions for Organic Spelt Berries
Basic Preparation Instructions for Organic Spelt Berries
Servings: 4 servings servingsPrep: 5 min
Cook: 30 min
Organic spelt berries are great for grain bowls, soups and salads. This sncient relative of modern-day wheat has a chewy texture and sweet, nutlike flavor.
Organic spelt berries are great for grain bowls, soups and salads. This sncient relative of modern-day wheat has a chewy texture and sweet, nutlike flavor.
Servings
4 servings
Prep time
5 minutes
Cook time
30 minutes
Passive time
n/a
Ingredients
1 cup
Organic Spelt Berries
or Spelt Berries
3–8 cups
Water
1 tsp
Salt
Instructions
Stovetop
Bring 2 quarts of water to a boil in a pot with salt. Add rinsed spelt berries, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, about 30 minutes. Drain off cooking water, then serve.
Slow Cooker
Place rinsed spelt berries, 3 cups water and salt in a slow cooker. Cover and cook on low for 4 hours or high for 3 hours.
Multi-Cooker
Place rinsed spelt berries, 3 cups water and salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 25 minutes. Quick release the pressure. Drain excess water and serve.
