At Bobs Red Mill, we are big fans of all things muesli. Whether were having it for breakfast, lunch, dinner, or dessert, intertwining this nutrition-packed ingredient into our daily routines makes us feel energized throughout the entire day. If youre new to this magical food item or just looking to get some creative inspiration for how you can integrate it into your own recipes, read on!
Muesli was originally invented by Dr. Maximilian Bircher-Benner, a Swiss nutritionist at the end of the 19th century. Maximilian understood that food was medicine, but he also knew that it had to be delicious as well as nutritious. He ran a care facility for the chronically ill and prescribed muesli to his patients as a way for them to heal. With his tasty mix of fruit, nut, and grains, his patients could enjoy their quest to live health-filled, happy lives. Today, muesli remains one of the world's most popular cereals. It can be eaten cold or hot, in a bowl or from the bag. It can be served up creamy or just as it is and can be integrated into your favorite baked goods or your healthy snacking routine. Its good to use in both sweet and savory dishes, from chocolate chip cookies and blondies to rosemary granola and spinach oatmeal. The Nutritional Makeup of Muesli Muesli tends to have less sugar and calories than other typical cereals you might find at the grocery store. Its high in fiber and filled with whole grains to help your digestive system and keep you sustained throughout the day. The nuts incorporate a source of protein and omega-3 fatty acids and the fruit can give you boosts of everything from potassium, to fiber, to vitamin E, C, and B12.
