Filled with treats and a whole lot of love, Valentine’s Day is one of the sweetest holidays around. However, with the new year underway and health goals established, the sugar filled foods that we once loved might not exactly tie in with our New Year's resolutions. To show your loved one’s just how much you care about them and their health, here’s a list of seven sweet and healthy Valentine's Day treats to spoil each other with this February!
Raw Vegan Sugar Cookies
[caption id="attachment_1112340" align="alignnone" width="770"]
sweetlyraw.com[/caption]
Sugar cookies are a staple for almost every holiday. However, there is some truth to their name. The beloved sugar cookie is not the healthiest treat to be snacking on, as they’re typically filled with sugar and unnecessary processed ingredients. What if there were a way to keep that same sweet taste without all the added sugar and empty calories? Luckily, the folks at
Sweetly Raw have made it possible to enjoy sugar cookies without feeling guilty afterward. Her
unique recipe full of coconut flour, coconut oil, and almond flour creates a perfect sugar cookie base, minus the sugar. Plus she’s even added a healthy alternative to pink frosting so you can continue to decorate your heart shaped cookies in the traditional Valentine’s day colors!
Try
Bob’s Red Mill Almond Flour to make these cookies!
Avocado Truffles
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yummyhealthyeasy.com[/caption]
Roses and chocolates have become one of the biggest sellers on Valentine’s day, and there's no surprise why. Whether it’s candy bars, chocolate covered fruit, truffles, or even a chocolate fountain, chances are there won’t be a shortage of chocolate flavored treats this Valentine's Day. With big brands creating chocolate candies specifically for the holiday, why not get creative and whip up a chocolate treat of your own? With health trends like avocado pudding on the rise, these
avocado truffles fall perfectly in line with our New Year's health goals. Made with five wholesome and healthy ingredients, each truffle is under 100 calories and contains no added or artificial sugar. Plus, the healthy fats found in avocados are great for lowering cholesterol and the dark chocolate is full of antioxidants. By snacking on this savory dessert you’ll truly be giving your mind and body a treat!
For an extra health boost, try swapping out the cocoa powder in this recipe for
Bob’s Red Mill Chocolate Protein Powder. Not only is it gluten free and vegan, but it’s also high in protein, iron, and omega-3s.
Red Velvet Smoothie With Cashew Cream Filling
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keepinitkind.com[/caption]
If you’re looking to impress the one you love this Valentine's Day, this
Red Velvet Smoothie will surely do the trick. With ingredients like raw cashews, beets, and flax meal, they’ll be amazed by how something that tastes so good is actually pretty great for you. Not only do the ingredients used have heart-healthy antioxidants, but the omega-3 fatty acids in flaxseeds alone can even help reduce your risk of heart disease and cancer. Whether you’re a fan of Red Velvet or not, this smoothie is bound to top your list of most delicious desserts.
These
Bob’s Red Mill Organic Brown Flaxseeds are sure to add loads of fiber and omega-3s to your smoothie.
Pink Yogurt Dipped Strawberries
[caption id="attachment_1112406" align="alignnone" width="770"]
eatyourselfskinny.com[/caption]
Whether you’re attending a Valentine’s Day party or spending a romantic evening in, these
yogurt dipped strawberries are the perfect treat to make for any special occasion. Not only are they incredibly delicious, but they are also a healthier alternative to traditional chocolate covered strawberries. By using pink yogurt to top your strawberries, you’ll be able to play up Valentine's Day colors and keep them a festive treat. Still, the greatest thing about this recipe might be how quick and easy it is. Unlike chocolate, yogurt doesn’t need to be melted first, plus it freezes much faster. All this recipe calls for is three simple ingredients; Greek yogurt, red food coloring, and strawberries. After you have the ingredients, just dip and freeze for the perfect treat!
Dairy Free and Vegan Berry Sorbet
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reciperunner.com[/caption]
While it may not seem like there's much of a difference between sherbet and sorbet, the actual health differences between the two may surprise you. Sherbet is usually full of processed sugars and dairy products, while sorbet is normally a healthy alternative with minimal ingredients. By definition, most sorbets are completely dairy free and work well for individuals with dietary restrictions. While both these fruity treats are tasty and satisfying, sherbet has that traditional creamy consistency that you want in your ice cream, which sorbet unfortunately lacks. What we found is a recipe that’s the best of both worlds, a healthier sherbet! This
dairy free and vegan berry sherbet created by Danae from
The Recipe Runner is made of coconut milk, raspberries, and agave, giving it a perfectly sweet flavor and incredible pink texture. Whether you're an ice cream lover or sorbet enthusiast, this is a guilt-free Valentine's Day treat that everyone will enjoy!
sweetlyraw.com[/caption]
Sugar cookies are a staple for almost every holiday. However, there is some truth to their name. The beloved sugar cookie is not the healthiest treat to be snacking on, as they’re typically filled with sugar and unnecessary processed ingredients. What if there were a way to keep that same sweet taste without all the added sugar and empty calories? Luckily, the folks at Sweetly Raw have made it possible to enjoy sugar cookies without feeling guilty afterward. Her unique recipe full of coconut flour, coconut oil, and almond flour creates a perfect sugar cookie base, minus the sugar. Plus she’s even added a healthy alternative to pink frosting so you can continue to decorate your heart shaped cookies in the traditional Valentine’s day colors!
Try Bob’s Red Mill Almond Flour to make these cookies!
yummyhealthyeasy.com[/caption]
Roses and chocolates have become one of the biggest sellers on Valentine’s day, and there's no surprise why. Whether it’s candy bars, chocolate covered fruit, truffles, or even a chocolate fountain, chances are there won’t be a shortage of chocolate flavored treats this Valentine's Day. With big brands creating chocolate candies specifically for the holiday, why not get creative and whip up a chocolate treat of your own? With health trends like avocado pudding on the rise, these avocado truffles fall perfectly in line with our New Year's health goals. Made with five wholesome and healthy ingredients, each truffle is under 100 calories and contains no added or artificial sugar. Plus, the healthy fats found in avocados are great for lowering cholesterol and the dark chocolate is full of antioxidants. By snacking on this savory dessert you’ll truly be giving your mind and body a treat!
For an extra health boost, try swapping out the cocoa powder in this recipe for Bob’s Red Mill Chocolate Protein Powder. Not only is it gluten free and vegan, but it’s also high in protein, iron, and omega-3s.
keepinitkind.com[/caption]
If you’re looking to impress the one you love this Valentine's Day, this Red Velvet Smoothie will surely do the trick. With ingredients like raw cashews, beets, and flax meal, they’ll be amazed by how something that tastes so good is actually pretty great for you. Not only do the ingredients used have heart-healthy antioxidants, but the omega-3 fatty acids in flaxseeds alone can even help reduce your risk of heart disease and cancer. Whether you’re a fan of Red Velvet or not, this smoothie is bound to top your list of most delicious desserts.
These Bob’s Red Mill Organic Brown Flaxseeds are sure to add loads of fiber and omega-3s to your smoothie.
eatyourselfskinny.com[/caption]
Whether you’re attending a Valentine’s Day party or spending a romantic evening in, these yogurt dipped strawberries are the perfect treat to make for any special occasion. Not only are they incredibly delicious, but they are also a healthier alternative to traditional chocolate covered strawberries. By using pink yogurt to top your strawberries, you’ll be able to play up Valentine's Day colors and keep them a festive treat. Still, the greatest thing about this recipe might be how quick and easy it is. Unlike chocolate, yogurt doesn’t need to be melted first, plus it freezes much faster. All this recipe calls for is three simple ingredients; Greek yogurt, red food coloring, and strawberries. After you have the ingredients, just dip and freeze for the perfect treat!
reciperunner.com[/caption]
While it may not seem like there's much of a difference between sherbet and sorbet, the actual health differences between the two may surprise you. Sherbet is usually full of processed sugars and dairy products, while sorbet is normally a healthy alternative with minimal ingredients. By definition, most sorbets are completely dairy free and work well for individuals with dietary restrictions. While both these fruity treats are tasty and satisfying, sherbet has that traditional creamy consistency that you want in your ice cream, which sorbet unfortunately lacks. What we found is a recipe that’s the best of both worlds, a healthier sherbet! This dairy free and vegan berry sherbet created by Danae from The Recipe Runner is made of coconut milk, raspberries, and agave, giving it a perfectly sweet flavor and incredible pink texture. Whether you're an ice cream lover or sorbet enthusiast, this is a guilt-free Valentine's Day treat that everyone will enjoy! 