Avocados are a great source of potassium! Potassium-rich foods are an essential part of a healthy, balanced diet. The mineral, potassium, works to help your body manage fluid levels, improve muscular function, and can even help keep your nervous system running correctly.
When people think of foods high in potassium, bananas are often the first fruit that comes to mind. While bananas are a great source of potassium, they're not always the most versatile. If you're looking for a way to sneak more potassium into your diet, try adding avocado to your favorite recipe. If it isn't already, avocado is a food that you'll want to add to your grocery list. Naturally rich in vitamins and minerals, just one avocado has about 975 mg of potassium! Plus, because it's so versatile it can be used to enhance both sweet and savory recipes.
Want to make a potassium boosting recipe? Try starting your morning with this Green Machine Booster Smoothie. Natural superfoods like spinach, avocado and apple are used in the smoothing to create a genuinely nutritious treat. It's the perfect smoothie to make pre/post-workout, or to get your day started, and it uses our Protein and Fiber Nutritional Booster so that you can get your fiber and probiotics on the go!
"Antioxidants" is a buzzword that gets used quite often in the health industry. But what exactly are antioxidants, and how can they help you on your health journey? Antioxidants are compounds found in food that can help stop or delay cell damage. They help our bodies work to remove waste products in our cells (free radicals) before they can do any harm. By eating food high in antioxidants, we can help ensure that our bodies stay healthy and happy. Avocados are a great source of antioxidants! They also contain vitamin C and E, both of which may help enhance the effectiveness of the antioxidants.
Make this Roasted Rainbow Vegetable Buckwheat Grain Bowl for a meal that is chock-full of antioxidants! A delicious blend of Buckwheat Groats, potato, pumpkin seeds and wild salmon is used to create a superfood dish that will leave you feeling full and energized. Top it off with lemon juice and tahini for a truly refreshing treat your taste buds and body will love!
Whether you're a long-time fan of avocados or just beginning your avocado journey, you've likely heard about the fat associated with this delicious fruit. While it's true that avocados are high in fats, it's not the bad kind. Nearly 77% of the calories in avocados come from fat. This means that it's one of the fattiest foods on the planet! So, what kind of fat is found in an avocado? The majority of the fat in avocado comes from a monounsaturated fat known as oleic acid. This monounsaturated fat can also be found in olive oil and is believed to have fantastic health benefits. Incorporating heart-healthy fats into your meals can be a crucial part of a well-balanced diet.
Interested in adding this high-fat fruit to your next meal? It's simple! By choosing a recipe that you can easily customize, like this Breakfast Bulgur and Millet Grain Bowl, it's easy to add in your favorite ingredients, including avocado. A savory breakfast, this bowl is packed with nutrient-rich ingredients like bulgur, millet, veggies and eggs.
While avocados are delicious, that's not the only reason you should add them to your meals. These green superfoods are packed with a variety of B vitamins like thiamin (B1), riboflavin (B2) and niacin (B3). B vitamins work to help your body convert the food you eat every day into long-lasting energy. The perfect fruit for a pre or post-workout snack, adding avocado to your diet, is a great way to guarantee that your body stays fueled through even the toughest workouts. Stay healthy and boost your energy levels by incorporating avocado into your balanced diet.
Searching for a meal to enjoy after you hit the gym? Treat your body with this Avocado Lime Smoothie. The perfect blend of creamy avocado and fresh lime is the perfect pick me up after a long workout. Plus, your body will love all of the vitamins and nutrients you're replenishing it with.
And, in case you need even more reasons to eat avocado, think of the endless dishes you can use them in. Whether sliced on toast, mashed into a dip, chopped into a salad, or eaten with a sprinkle of salt, this nutrient-rich fruit is genuinely all it's made up to be! Not only are avocados great for you, but they also work well with several different types of food. Their creamy, rich and fatty texture works well when mixed with other ingredients, and they're easy to incorporate into both sweet and savory dishes.
Now, no article about avocados would be complete without mentioning a delicious tex-mex recipe. This savory Tex-Mex Quinoa and Bulgur Grain Bowl combine powerful superfoods like quinoa, bulgur and avocado to create a truly satisfying dish. As more individuals switch to a plant-based diet, grain bowls and healthy fat-filled fruits like avocado have increased in popularity. Adding avocados to grain bowls like this one offers a fantastic way to eat fruits and vegetables accompanied by ancient grains like farro, quinoa and freekeh. Enjoy this bowl as a hearty lunch or serve it up as a nutrient-packed dinner.
Now that you're well versed in many of the health benefits of avocado, we encourage you to start adding this superfood to your diet! If you eat this delicious fruit regularly, you're bound to notice the incredible impact it will have on your health. Whether you enjoy the green-skinned Fuerte or the dark-skinned Hass variety, this creamy fruit is an essential part of a healthy, balanced diet. To start incorporating more avocados into your diet, check out our blog for more delicious recipes.
Are you an avid avocado lover? We'd love to hear about the recipes you add avocado to. Let us know in the comments below!
