Steel Cut Oats Nutritional Value
Oats have been around virtually since time began and pack quite the nutritional wallop. However, oats didn't start to get cultivated for consumption and use until about 1000 BC. Originally, oats were fed mostly to animals and shunned as "barbarian food" by ancient Rome and Greece. Eventually, however, the Roman empire fell and tribes that did consume oats passed on their knowledge and heritage to the rest of the world. Oats began to be more routinely incorporated into the human diet and today are used in everything from puddings and baked goods to oatmeal porridges.