Too much sugar can quickly derail any healthy diet, and it's important that you know where the sugar you're consuming is coming from. When searching for a snack bar that's high in whole food ingredients, look at the sugars being used. Sugar alcohols and corn syrup should be avoided. Instead, bars that contain natural, organic sugars or one's that receive their sweetness from whole foods like fruit are often the best for you.
Knowing what healthy snack bar ingredients to look for is essential. However, understanding what to avoid is equally as important. When searching for a healthy snack bar, there are certain foods, chemicals and health factors that you should avoid. To help you better identify the bar you'd like to buy, here's a list of the most common red flags.
Healthy snack bars are a great way to curb a sweet tooth, and it's only natural that they would contain some sugar. Sugar helps snack bars appeal to one's taste buds and satisfy cravings. However, too much sugar can cause more harm than good. When choosing a snack bar, steer clear of artificial sweeteners like aspartame and select a bar that uses naturally sweet foods to boost its likeability. Fruits like bananas and strawberries are an excellent way to increase a bar's sweetness without the need for added sugar.
