Not a fan of drinking water? You're not alone. Many individuals don't drink as much water as they should simply because it lacks flavor. The good news is because water doesn't have much of a taste at all, it's incredibly easy to flavor with your favorite fruits. If you find plain water boring, add fresh fruits like strawberries, cucumbers, lemon, kiwi and oranges. Or, if you're really not a fan, boost your water intake by consuming clear broths and fruit juices. Just try to keep alcohol and caffeine to a minimum, as these drinks dehydrate rather than hydrate.
Cucumber is a shining star on the list of most hydrating fruits to eat! The impressive water content and delicious taste make it a food enjoyed by many. If you're working on incorporating more water-filled foods into your diet, cucumber is an excellent place to start. A single cucumber is made up of about 95% water, plus they're loaded with potassium and contain anti-inflammatory benefits. Snack on cucumbers alone, add them to your favorite salad, or use them as a healthy way to flavor your water for double the hydration!
Recipe to try: Cucumber Ginger Chia Fresca
There's a reason why watermelon is a summer staple, and it's not just because of its fantastic taste. Watermelon is overflowing with water that will help keep you hydrated and refreshed on a hot summer day. Counting in just under cucumbers, with a 92% water content, water isn't the only thing that this melon is loaded with. A substantial amount of nutrients like vitamin A, C, B6 and antioxidants make this treat just as healthy as it is sweet.
When looking to boost your hydration, a bowl full of chilled watermelon won't disappoint. Pair this fruit with other refreshing foods, bring watermelon skewers to your next get-together, or blend it up and turn it into the perfect summertime smoothie. Because this fruit tastes great with just about anything, there are endless possibilities. Watermelon is also an excellent fruit to serve up if you're accommodating picky guests or children, as its flavor is nearly irresistible.
Recipe to Try: Watermelon Quinoa Salad With Fermented Honey
Carrots aren't just for rabbits. In fact, there's a reason why bunnies love them so much. Aside from a carrot's incredible taste, they also flaunt a high water content. This tasty veggie is nearly 90 percent water and high in fibertwo nutrients that your body craves daily. When it comes to sneaking more of this bright orange food into your diet, there are several ways to do so. Chop fresh carrots up and add them to a salad, bake them into a homemade chicken pot pie, or purchase them precut and enjoy them as a snack dipped in hummus, guacamole or ranch.
When deciding which carrots to purchase, it's hard to go wrong. Our advice is to look for the freshest ones on the shelves. Additionally, while carrots are known for being bright orange, it's not the only color this veggie is grown in. Lately, many health food stores have begun offering a wider variety of organically grown carrots found in several colors, including red, white and purple. Purchasing a bunch of uniquely colored carrots is an excellent way to spice up your dinner plate. While all carrots are rich in nutrients and water, each color contains a specific assortment of phytonutrients that offers slightly different nutritional benefits.
Recipe to Try: Paleo Carrot Cake Pancakes
