Pumpkin Protein Cookie Recipe

Pumpkin Protein Cookie Recipe

If you crave the taste of pumpkin pie year-round, you're bound to love this pumpkin protein cookie recipe. Protein powder can be worked into various treats from shakes to baked goods, and cookies top our list of ways to use protein powder. A sweet and nutritious snack wrapped up into a delicious dessert, protein cookies are a fun way to satisfy your craving while providing your body with much-needed nutrients. To discover why we love protein cookies so much, make this pumpkin protein cookie recipe the next time you're craving a warm dessert. We're confident it won't disappoint.

Step-by-Step Cookie Instructions

If you're an avid baker, then you may already have all of the ingredients needed to make these pumpkin protein cookies. If not, take the time to review the ingredient list below once or twice before your next grocery store run so that you're able to purchase anything you don't have already.

Ingredients

  • 1 1/2 cups old fashioned rolled oats
  • 1/4 cup of soy protein powder
  • 3/4 cup brown sugar
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup unsweetened applesauce
  • 1/2 cup canned pumpkin
  • 1 large egg white

Optional Ingredients

Depending on your taste preferences, you may want to add a few more ingredients to your cookie recipes. For example, chocolate chips serve as the perfect sweet topping for these cookies. Or, take the texture up a notch by adding crunch with your favorite type of nuts or seeds.
  • Chocolate Chips
  • Nuts
  • Seeds

Key Ingredients

What we love most about this pumpkin protein cookie recipe is that it's made with whole food ingredients that combine to create a dessert that's great tasting and loaded with nutrients. Though several nutritious ingredients are used in this recipe, oats and protein powder are the most noteworthy. pumpkin protein cookie

Old Fashioned Regular Rolled Oats

Old Fashioned Regular Rolled Oats add a deliciously wholesome and chewy texture and nutty flavor to these cookies, making each bite memorable. An excellent way to add fiber to your diet, our oats are made from the highest quality oats available. Overflowing with nutrients, these pumpkin protein cookies make an ideal snack to consume between meals. And, because they're full of oats, they'll provide you with a lasting boost of energy as well.

Soy Protein Powder

A nourishing source of complete protein, our Bob's Red Mill Soy Protein Powder contains all nine essential amino acids, as well as various vitamins and minerals. It's entirely dairy free, gluten free, unflavored and unsweetened and is an excellent protein supplement for vegans, vegetarians and those sensitive to dairy. Though it's commonly used to create nutritious and great-tasting shakes, it can also be added to baked goods recipes like these pumpkin protein cookies to boost protein and nutrients.

Instructions

Aside from its great taste, the thing we love most about this recipe is that it's simple to make. Made in just one bowl and cooked in under 20 minutes, it's the perfect dessert to whip up if you're running short on time. And, because all the ingredients are added to one bowl, it makes for easy cleanup. Moist, tender and perfectly sweet, follow the step-by-step instructions below to create a cookie so good, your guests won't be able to put it down. Step 1: Take a moment to review the ingredients and instructions. Before measuring anything out, you'll want to grab all of the required ingredients and tools and set them out accordingly. Next, preheat the oven to 350 degrees Fahrenheit to heat it to the desired temperature as you build the recipe. Step 2: Spray baking pans with a thin layer of oil, or cover them with parchment paper, to ensure that your cookies will remove easily after baking. Step 3: Next, gather all dry ingredients (oat flour, protein powder, sweetener, spices, baking soda, baking powder and salt) and combine them in a bowl. Then, whisk them together to mix thoroughly. Set aside once you're finished mixing. Step 4: Create a well in the center of the dry ingredients and add in the pumpkin, applesauce and egg whites. Stir the wet and dry ingredients together until a thick batter is formed. Step 5: Begin to scoop the dough out measuring about two tablespoons per cookie, and place the cookie dough ball onto the prepared baking sheet. Because these cookies do not spread out by themselves, you'll need to press down on them gently to achieve a flattened cookie shape. Optional: Add a few chocolate chips to the surface of each cookie. Step 6: Place the prepared cookie dough into the oven and bake the cookies for 8-10 minutes, or until they are lightly browned. Step 7: Once cookies are thoroughly baked, remove them from the oven and allow them to cool. This will ensure that the cookies set and create a chewy texture. Once the cookies have thoroughly cooled, enjoy!

How to Make Pumpkin Pie Spice

How to Make a Homemade Pumpkin Spice Mix | Bob's Red Mill Blog If you don't have pumpkin pie spice on hand, you can substitute it for cinnamon. However, with the right ingredients, it's relatively easy to make. Here's are complete instructions for making pumpkin pie spice at home.

Ingredients

  • teaspoon of cinnamon
  • teaspoon of ginger
  • teaspoon of nutmeg
  • teaspoon of allspice
Once all of the spices are combined at the pumpkin spice to your cookie recipe, for a delicious homemade pumpkin pie treat.

How to Store Cookies

While many cookies can sit out at room temperature for a few days, we don't recommend doing that with these pumpkin protein cookies. Because they're are made with canned pumpkin, they are more moist than most cookie recipes and may get gummy when stored at room temperature for long. To ensure that these cookies remain fresh for as long as possible, we recommend storing them in the refrigerator after baking.

Additional Protein Powder Options

Though we chose to make the cookies above with soy protein powder, any protein powder can be substituted. Depending on your dietary restrictions and preferences, you may want to review the different protein options available to you. There are several types of protein powder on the market; here are some of the most common.

Whey Protein

Whey protein is derived from cow's milk and is one of the most popular protein sources. Our Bob's Red Mill Whey Protein is a complete protein that dissolves instantly and can be mixed with nearly anything to provide a much-needed boost of energy. Additionally, it's made with just two ingredients: whey protein contrate and sunflower lecithin to create a healthy powder that's low in calories and carbs.

Casein Protein

Casein protein is also derived from milk and is separated from whey protein during cheese-making. Often called a "time-release" protein, it releases much slower than other types of protein, which can help with muscle recovery.

Egg Protein

Most commonly made from egg whites, egg protein is popular because it contains higher amounts of protein than most powders and can be mixed into nearly any recipe. In addition, its pleasant taste makes with easy to add to everything from shakes to banana bread. eggs

Plant-Based Protein

Plant protein sits next to whey protein at the top of the most popular protein powders list, and there are several different types to choose from. Almond protein powder, soy protein powder, and hemp protein powder are all examples of plant-based protein that can be used in the same way that whey protein can. Additionally, like whey, all three of these powders are considered complete proteins, meaning they contain all nine essential amino acids. In fact, hemp protein powder contains all 20 amino acids, meaning that you'll receive a wide range of nutrients every time you enjoy it. Plant-based protein is ideal for individuals following a vegan diet and those who have sensitive stomachs. No matter what protein powder you choose to make these cookies with, they're the perfect way to make sure you are hitting your daily protein requirements. Whether you plan on enjoying these cookies after a heart-pumping cardio session or as a mid-day snack, they're the ultimate treat. While finding a great-tasting protein recipe can be a challenge, these protein cookies check off all the boxes. Their great taste, texture and nutritional profile quickly make them a household favorite. Curious to see what you are missing? Try whipping up a batch of these protein cookies today. From everyone at Bob's Red Mill, have a healthy and happy day! Do you enjoy adding protein powder to your recipes? We'd love to hear about how you use protein powder to make sweet desserts like these cookies. Share your favorite sweet protein-filled snacks with us below!  
Bob's Red Mill
October 17 2021

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