If youre a workout junkie, you probably already know that consuming a protein smoothie afterward is almost par for the course if you want to help your muscles repair themselves and grow. But with so many different options to choose from, it can be hard to narrow it down.We happen to be partial to our own protein powder selection, which begs the question . . . whats the difference? Why pea? Why whey? They both offer health benefits, and they both taste great, so lets explore which one is right for you.
Benefits of Whey Protein
Whey protein is very easy to digest, which is part of what makes it so popular. Its loaded with a wide range of nutrients your body needs, and because its so easily digested, your body breaks it down into individual amino acids.Those amino acids are what your body uses to repair those damaged muscle fibers and produce ATP (Adenosine triphosphate) energy. This makes it great for a post-workout drink or even a pre-workout drink for an added boost of energy.Speaking of energy, whey protein is a dairy derivative. That means it contains saturated fats that give your body additional energy and can help enhance the fat-burning effects of your workout. Whey protein may even give your metabolism a much-needed boost!And finally, whey is wonderful because it helps increase the production of insulin and your bodys sensitivity to it, which may help fight type-2 diabetes and its effects.Plus, whey surpasses the hunger hormone ghrelin, which can help you stick to your eating plan after that rigorous workout, so all your hard work isnt for naught.Our Whey Protein Powder is a complete protein (it contains all essential amino acids) and allows you to increase your protein consumption without adding unnecessary fat and carbohydrates. Our Whey Protein is unsweetened and dissolves instantly, making it a rarity on the protein powder market. Other brands often have artificial additives and flavors, but we avoid those completely! Our whey can be added to pretty much anything, including smoothies, oatmeal, granola bars, protein bars, or even things like muffins, brownies and pancakes--without sacrificing tastes or flavor.
Benefits of Pea Protein
Pea protein is great because its lower in calories and fat, and the fat itdoes contain is heart-healthy unsaturated fat. It is also a great source of iron. Pea protein (like whey) is extremely easy to digest, plus it's loaded with fiber, which promotes a healthy colon by moving waste through the digestive tract quickly.Pea protein is also vegan and vegetarian-friendly because its completely plant-based. Its not derived from dairy, and therefore doesnt contain lactose. This makes it ideal for folks who may suffer from lactose intolerance or sensitivity. People with a problem with lactose may find whey protein gives them an upset tummy, despite all its health benefits.Pea protein, on the other hand, is considered non-allergenic, which makes it great for those of us with special dietary needs. The wonderful thing about Bobs Red Mill pea protein powder is that its made from raw, yellow peas, and unlike other pea protein powders out there, we dont add artificial sweeteners or chemical solvents.Plus, we use a low-heat, water-based process to isolate the protein from the peas, which helps retain all its great benefits. And dont forget that pea powder is gluten free, so thats an added benefit.
Why You Need Protein After a Workout
Protein is essential after working out to help your muscles repair damaged fibers and promote growth. Working out breaks the muscles down, and if you dont provide your body with the protein it needs to repair itself, along with a boost of carbohydrates to give you energy, your body may turn on itself and use its own muscle tissue to provide what it needs.This is detrimental to your health as well as your fitness goals, so its important to give your body the fuel it needs. You can make a great post-workout blend like this PB and Banana Smoothie or this Just Peachy Smoothie.No matter which type of protein powder you choose, we know you will be happy with the results. Whether you prefer whey protein over pea protein really boils down to your own personal preferences and dietary needs, but both offer an excellent source of protein and both make for a great-tasting post-workout smoothie.