Summer is here, and it's accompanied by sun-filled days and warm weather. As the temperatures rise, using your oven or stovetop for cooking a full meal may seem like a daunting task. If you're hoping to spare your AC unit some extra work this summer by keeping the cooking to a minimum, you're not alone. Whether you are creating a delicious dish for a family breakfast or trying to decide on a refreshing recipe to make for a hot summer morning, there's undoubtedly a breakfast on this list that will meet your needs and satisfy your cravings. Continue reading to discover four of our favorite summer breakfast recipes that will leave you refreshed and satiated.
Easy Overnight Oats
Oats are a widely loved breakfast dish. Known for their incredible health benefits and versatility, oats are easy to customize to nearly everyone's taste preferences. That being said, while traditional oats are still a popular dish, overnight oats have taken the spotlight more recently. A new spin on oatmeal, overnight oats are raw oats that have been soaked overnight in liquid; usually in a kind of plant-based milk, or yogurt. Overnight the oats absorb the liquid and soften the same way they would if they were cooked. Nearly every type of oat can be turned into overnight oats. However, quick-cook or rolled oats are often preferred as they absorb liquid at a reasonably fast rate.Thinking about making some quick and easy for breakfast? Try out this Easy Overnight Oats recipe. Made with all-natural ingredients like gluten free rolled oats, organic chia seed, almond butter and our Vanilla Protein Powder Nutritional Booster, this rolled oats recipe is a summer breakfast overflowing with nutrition. The best part? You can make this meal the night before and enjoy an effortless breakfast in the morning!
Dirty Chai Smoothie
Before matcha rose to popularity in the health and fitness world, many health experts were sipping on chai. Chai, a spiced drink that originated in India, is loaded with health benefits. But before you head to your local coffee shop and order chai off the menu, why not try making it at home first? For a refreshing summer beverage that's just as great for you as it is delicious, try out this Dirty Chai Smoothie.Made with our Chai Protein Powder Nutritional Booster, this smoothie is an excellent source of protein, iron and fiber and packs 240 mg of omega 3 per serving. Plus, it's vegan! In fact, we love this recipe so much, we had it printed on our bags of Chai Protein Powder Nutritional Booster.
Strawberry Sunshine Booster
Summertime and strawberries go hand in hand. While strawberries are often available year-round, they're a fruit that thrives in the summer. One of the most refreshing and nutritious fruits available, strawberries are packed with some pretty unbelievable health benefits. Their compelling antioxidant content makes them an ideal choice for those following a well-balanced diet. Plus, their sweet and slightly tart flavor makes them a versatile ingredient that can be used in both salads and desserts.For a quick boost of vitamin C, start your summer morning off with this Strawberry Sunshine Booster. Made with orange juice, strawberries and our Protein and Fiber Nutritional Booster, this healthy smoothie is ideal for those seeking a nutritious on-the-go breakfast.
Blue Island Smoothie Bowl
Blue spirulina is used in a variety of health foods. Commonly known for its bright blue coloring, blue spirulina is a blue-green algae that grows in ponds, lakes and alkaline waterways. The blue pigment, phycocyanin, is derived from spirulina and gives the algae a blue pigment. Despite being found in water, blue spirulina does not have a fishy taste and can be added to various recipes without altering the flavor. Additionally, it's packed with vitamins, minerals, proteins and antioxidants essential to a well-balanced diet.If you are on the hunt for a fun and delicious way to use blue spirulina, we have just the recipe for you! This Blue Island Smoothie Bowl uses blue spirulina, coconut milk and pineapple to create a smoothie that tastes like a Hawaiian dream. Make this as a refreshing breakfast on a hot summer day, or pour the smoothie into popsicle molds for a cooling afternoon treat.Keep it cool this summer with these four easy and refreshing recipes that require minimal stovetop time. From smoothie bowls to overnight oats, each of these recipes is loaded with health benefits and can be made in just minutes! Have a cooling summer breakfast that you'd like to share? Let us know what it is in the comments below. From all of us at Bob's Red Mill, happy summer. Stay cool, friends!