How to Find the Best Diet for Your Body Type

How to Find the Best Diet for Your Body Type

When it comes to body types, no two individuals are the same. Each of us has a unique body that works in unique ways. If you're someone who has tried out a few different diets and realized they might not be for you, you're likely not wrong. Your body type and fitness goals play a large role in the type of food you should be eating. While no one shares the exact same body type, there are a few different categories of body types that many of us maintain. Keep reading to learn more about the different body types and which yours may fall into. Knowing your body type's specific needs and wants will better assist you in creating a healthy meal plan that will work best for you. Your body type is generally a reflection of your diet, exercise, sleep and health choices. Matching your health goals to your body's needs is just the beginning!

Endomorph

When discussing body types, each one holds weight in different areas. An endomorph body type is commonly categorized as sturdy or round. Endomorphs tend to build muscle quickly. They may also accumulate fat in their hips and midsection. Consuming nutritious, wholesome foods is a great way to boost metabolism and generate quality energy. As with any healthy lifestyle, a nutrient-rich diet and exercise are vital to achieving your health goals. If you feel that your body falls into the endomorph category, a few dietary suggestions include:

Ditch Refined and Simple Carbohydrates

How to Find the Best Diet for Your Body Type| Bob's red Mill Blog Simple carbohydrates like sugar will add to your calorie count without providing quality energy. Though refined, sugar-laden foods may taste great while you're enjoying them, they'll leave you feeling sluggish and tired afterward. Instead of diving into your usual after-dinner dessert, try swapping it for a healthier alternative like this Grain Free Blueberry Coffee Cake.

Focus on Lean Protein

Fuel muscle growth (which can also help boost your metabolism) by enjoying meals rich in lean proteins. Start your morning off with nutritious Soy Protein Bars, or enjoy a lean meal come dinner-time with this Five Ingredient Almond Crusted Halibut with Lemon.

Eat More Healthy Fats

How to Find the Best Diet for Your Body Type| Bob's red Mill Blog Omega 3s and plant-based fats are an essential part of a healthy diet, especially for endomorphs. Get your daily intake of these healthy fats by snacking on foods like wholesome grains and nuts and creating meals like this Seafood Pot Pie, centered around nutrient-rich fish.

Fill up on Plants

Fruits and vegetables are highly nutritious, low-calorie food options that you can work into nearly any recipe. This Roasted Asian Style Vegetables with Quinoa recipe is a dinner-time favorite here at Bob's Red Mill.

Ectomorph

An ectomorph body type varies significantly from that of an endomorph. Ectomorphs are commonly categorized as narrow, slim and petite and possess a fast metabolism. Whereas an endomorph may gain muscle quickly, an ectomorph often has trouble gaining weight and muscle. By focusing on nutrient-dense foods that fuel muscle production, ectomorphs can support a diet that allows them to achieve their fitness and health goals. Dietary suggestions for ectomorphs include:

Focus on Nutrient-Rich Foods

How to Find the Best Diet for Your Body Type| Bob's red Mill Blog Oftentimes, because ectomorphs have a fast metabolism, the quality of food isn't of much focus. This is one of the most common mistakes when it comes to eating for your body type. While ectomorphs may burn off what they eat quickly, that doesn't mean that they're receiving the proper nutrients to sustain their health goals. Eating nutrient-dense recipes like this Sorghum Grain Bowl with Tahini Lemon Dressing will help keep ectomorphs full while also allowing them to achieve a healthy lifestyle.

Choose a Diet High in Lean Protein

A high-protein diet is essential for ectomorphs, especially those hoping to maintain or gain muscle mass. The numerous plant-based proteins like quinoa, nuts and tofu make it easy to create an ectomorph-ideal diet plan that can be easily customized to individual taste preferences.

Choose Good Carbs

How to Find the Best Diet for Your Body Type| Bob's red Mill Blog Not all carbs are created equal. Sticking to complex carbs like oatmeal, whole grains and sweet potatoes is essential for individuals seeking sustained energy.

Mesomorph

Not sure if you're an ectomorph or endomorph? If your body shape is somewhere in the middle, then you're likely a mesomorph. While mesomorphs can quickly build muscle, they can easily store fat if their diet is not tailored to their needs. Mesomorphs take on a v-shape and commonly feature a more athletic build. A typical mesomorph diet should include:

An Abundance of Fruits and Vegetables

How to Find the Best Diet for Your Body Type| Bob's red Mill Blog A mesomorph's fitness goals must be supported by the food they eat. Quality meals like this Superfood Brownie Smoothie and Mediterranean Farro Salad include various fruits and vegetables that will sustain a mesomorph's nutritional needs.

A Healthy Amount of Fat, Carbs, and Protein

Mesomorphs should maintain a healthy balance of carbs, fat and protein. Because their metabolism is efficient, they'll want to ensure an even split of these nutrients. That being said, it's essential to focus on healthy fats, complex carbs and lean protein for maximum energy production. It's important to remember that while these guidelines are useful, they may not work for everyone. Knowing your body type and taking note of your unique nutritional needs is key to creating a healthy, nutrient-filled diet. From everyone at Bob's Red Mill, have a healthy and happy day!
Bob's Red Mill
April 18 2021

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