Superfood might be the latest buzzword, but we're all here for it. And that's because we love superfoods! Fruits, veggies, nuts and grainsall of these delicious whole foods have superfood powers if mixed into the right recipe. Whether you're a fan of superfoods yourself or just beginning your health journey, indulging in a superfood dinner is a fantastic way to soak up all of the vitamins and minerals your body needs to keep it feeling it's best. If you're searching for a flavorful meal to make for dinner this week, then we have you covered. Keep reading for five of our favorite superfood dinner recipes.
Fresh Herb Feta and Quinoa Cauliflower Patties
What's better than a flavorful and nutritious veggie patty made with superfood ingredients? Not much! Homemade veggie patties are one of our favorite health secrets. Not only are they an incredibly tasty treat, but when made with quality ingredients, they're great for you! Whether you prefer to enjoy your veggie patty on a soft bun, or wrapped in a fresh piece of lettuce, there are so many reasons to incorporate this superfood dinner into your recipe rotation.Packed with superfoods like cauliflower and quinoa, these Fresh Herb Feta and Quinoa Cauliflower Patties are a satisfying dish that will leave the entire table running for seconds. While we all know that we need to eat more vegetables, actually doing so can be hard. With busy schedules and multiple items on the "to-do" list, homemade healthy meals often take a back seat. Prepped and made in under an hour, this nutrient-packed dinner is a treat that even the busiest of people can fit into their schedule. By scheduling in just a little extra time during the week to make these patties, you can double up on the recipe and create a dish that will last you all week long!Love going to the gym after work? This dinner can also serve as post-workout fuel. Quinoa is an excellent source of plant-based protein that can aid in body strength and muscle development. Adding a protein-rich recipe like this dinner to your weekly menu is a great way to increase your protein intake without overloading your body with unnecessary carbohydrates and fat.
Oatmeal Congee
When it comes to healthy eating, not much can top superfood recipes. Low in processed foods and high in nutrients, superfood meals are generally free from sugars and artificial ingredients. Instead, they're packed with vegetables, fruits, nuts and proteins. If you're ready to make the switch to healthy, superfood dinners, then this porridge is the perfect savory dish to add to the menu.When making a savory porridge like this Oatmeal Congee, we recommend using high-quality natural ingredients. By using wholesome superfoods to create this delicious dinner bowl, you can dive into this dish, knowing that you're providing your body with the nutrients it needs. A popular meal throughout Asia, this oatmeal congee features toppings like cooked chicken, fried garlic, sriracha, fried onions, chives, cilantro, soft boiled eggs, cracklins, pork belly and garlic chili paste! Double up on the recipe and make this superfood dinner for the family, or freeze the leftovers to enjoy later on in the week. No matter who you cook, this congee for it will undoubtedly earn you a spot at the dinner table.This oatmeal congee recipe featuresBob's Red Mill Regular Rolled Oats as the main ingredient. Freshly milled from the highest quality oats available anywhere, our oats are a nutritional powerhouse loaded with dietary fiber and protein. The fiber found in oats works hard to aid in support of the immune system and regulate blood sugar.Aside from being exceptional for your health, oats are also great for the skin! In fact, we bet if you look closely at the labels on some of your skincare products, you'll find oatmeal listed as one of the ingredients. Great for dry, itchy and irritated skin, the starch found in oats can act as a barrier allowing your skin to hold its moisture better. Whether you make this oatmeal congee for the taste or the health benefits, we're sure you won't be disappointed!
Market Greens with Millet
The world of grains is not limited to brown rice and wheat. In fact, some of the most delicious grain-filled meals aren't filled with either. Healthy grains like millet can be used to create everything from savory dinner dishes to sweet fruit pudding.If you haven't heard of millet, then now is the time to do your research. Millet, a primary staple food in central India, is a superfood with a variety of benefits. Often described as an ancient grain, technically millet is a seed that is naturally gluten free! Much like other healthy grains, millet offers several health benefits and is an excellent addition to a superfood diet. It's packed with B-complex vitamins, essential amino acids, and magnesium. Due to its light flavor, millet can be used in both savory and sweet recipes. The possibilities of this seed are truly endless, which is why we've used it to create this superfood bowl of Market Greens with Millet.In this Market Greens and Millet Recipe, hulled millet, butternut squash and a tart vinaigrette are blended to create a flavorful dish that tastes just as great, if not better, than traditional grain dinners. Accompanied by a light market salad, this dish can serve as an impressive side plate or nutrient-packed meal.
Grapefruit, Avocado and Crab Couscous Salad Wraps
If your goal is to start eating healthier, then there are plenty of good reasons to try this delicious Grapefruit, Avocado and Crab Couscous Salad Wraps. With the weather warming up, a crisp, refreshing salad (or wrap!) can be the basis for a healthy superfood dinner. Easy to make at home, these wraps are a fantastic way to load a lot of nutrients into a small package. Plus, with their multiple health benefits, consuming salads often can become a healthy daily habit. To make sure you get the most out of your salad wraps, it's essential to fill them with healthy, natural ingredients. Grapefruit, avocado and crab are just a few of the many wholesome ingredients these salad wraps contain.Let's take a closer look at these ingredients to better understand what makes them so great for us:
Avocado
Potassium is a nutrient that most people don't get enough of, and avocados are full of it! In fact, ounce by ounce, avocados have more potassium than a banana.
Grapefruit
Grapefruits are low in calories but high in nutrients. Rich in nutrients, antioxidants and fiber, they're likely one of the healthiest citrus fruits you can eat!
Crab
Crab offers a diverse range of essential nutrients, including copper, selenium, omega-3 fatty acids and vitamin B2.
Couscous
Aside from being incredibly easy to make, couscous is a whole grain and a great source of fiber. Made in just 15 minutes, couscous can be served under stew or eaten on its own and mixed with superfood ingredients.
Quinoa Spring Rolls
Not everyone wants to indulge in a lavish, heavy dinner right before bedand we get that! These Quinoa Spring Rolls are perfect for times when you're craving a refreshing, light dinner recipe in the comfort of your own home.Easy to make, the little amount of work involved in cooking these homemade spring rolls is instantly rewarded by the nutrition you'll gain from them. Packed with superfood ingredients like shrimp, bell peppers and cabbage, this recipe makes it easy to step outside of your kitchen comfort zone. Plus, by making them at home, you'll likely save money! When made with the right ingredients, spring rolls are a healthy and nutritious treat that can be enjoyed as often as you'd like. Whip up a batch of these spring rolls to enjoy on your next date night, or get the family involved and plan a themed potluck. Whoever you choose to enjoy this dinner with, we're confident that they'll love it.Quickly prepared, 12 rolls can be prepped and cooked in just 40 minutes. Customize these spring rolls by mixing and matching different fillings and dipping sauces.We hope that this list of superfood dinner recipes has inspired you to incorporate more of these wholesome foods into your diet. When it comes to healthy eating, small steps over time make a huge difference. While you may not be able to indulge in a superfood dinner every night, incorporating even one of these recipes into your weekly menu is a healthy step in the right direction!Are you a master chef when it comes to creating superfood dinners? Let us know what your favorite superfood dishes are in the comments below. We can't wait to hear from you!