Though not all non-perishable food items are healthy and vegan, there are several that are! Before heading to the grocery store to purchase foods for your stockpile, be sure to review this list. Knowing what shelf-stable items to purchase beforehand can help ensure that you're making the healthiest choice possible! Remember, while all of the items on this list are shelf-stable, they can also be enjoyed daily. Just because something is non-perishable doesn't mean that you have to wait for months to eat it. Keep scrolling to discover delicious, healthy items you can keep in your pantry all year long.
Aside from being non-perishable, peanut butter is packed with healthy fats and plant-based protein, which make it the perfect healthy vegan treat to stock up on. Add it to your oatmeal or eat it by the spoonful! Kid-approved, peanut butter is a treat that will keep the entire family happy, especially in times of crisis. A sweet and creamy shelf-stable food, when kept at room temperature, most peanut butter can last up to nine months. When shopping for your shelf-stable peanut butter, it's crucial to check the expiration date. While processed peanut butter has a long shelf life, natural peanut butter expires much more quickly.
Not a fan of peanut butter? Don't worry! There are several different delicious kinds of nut butter out there that are also non-perishable. Almond butter, cashew butter and even walnut butter are just a few of the delightful varieties of nut butter to choose from!
Try out this Peanut Butter Protein Cookie Recipe as a great way to incorporate some high protein treats into your snack rotation.
You likely have a can or two of beans sitting in the pantry. But did you know that aside from being a delicious ingredient, canned and dried beans are an incredible source of plant-based protein? They're also packed with other vital nutrients like iron and fiber. The best part? Beans are remarkably versatile. Use them in everything from soups to salads and dips, canned beans are easy to cook and are the perfect option for a quick meal. When properly stored, an unopened can of beans can last anywhere from three to five years, which makes them the ideal addition to your pantry stockpile. The next time you head to the grocery store, add canned beans to your list. This one ingredient offers up an exciting mix of dishes that range from sweet and creamy to hearty and flavorful. If all of this newfound bean knowledge doesn't have you running for the can opener, then we don't know what will!
Use beans as a base in this delicious, meat-free Bean and Barley Burger recipe!
