The changing of seasons usually comes with a change in taste buds, and with the start of fall, many people begin craving soothing comfort foods, warm desserts, and sweet holiday flavors. However, with those cravings can come unhealthy choices, which makes it important to pay particular attention to the ingredients youre using in your fall cooking. You can still enjoy all your seasonal favorites and satisfy your bodys longingsyou just want to make sure youre doing it the right way. With some clever tricks and tweaks, you can enjoy all of what falls food has to offer, all while staying healthy.Whether you start to crave a batch or warm brownies or begin pining for some indulgent soup, weve got recipes that can satisfy both your sweet and savory desires, all with the help of Bobs Red Mill ingredients. Here are four healthy fall recipe youll definitely want to try out this autumn season. Not only do they taste delicious, but theyre easy to make, completely guilt-free, and appropriate for the weather.
Chocolate Peanut Butter Protein Popcorn
If youre a fan of kettle corn or chocolate-coated popcorn, youll love our Bobs Red Mill Chocolate Peanut Butter Protein Popcorn recipe. Its made with only five ingredients: popcorn, coconut oil, ourChocolate Protein Powder Nutritional Booster, peanut butter powder, and salt, so you can feel better about noshing on this snack knowing youre not ingesting any weird chemicals or an overload of sugar. The popcorn is high in fiber and low in calories, but this snack also gets a hearty dose of protein thanks to the chocolate-flavored protein powder. Whether you just want to cuddle up on the couch to watch Netflix or youre hosting a Halloween party, this popcorn can satisfy your sweet tooth while also providing you with the nutrients you need to get through the season.
Bean & Barley Fritters
Fritters sure are delicious, but often theyre void of nutrients, as theyre just fried flours or potatoes with not much protein or other vitamins and minerals. However, theseBean and Barley Fritters are made with high-protein, high-fiber ingredients, and theyre light and airy, so you wont feel weighed down after eating them. They are vegan, low-carb, low sugar, and they make a great appetizer or small bites if youre throwing a party, especially if you have guests with many dietary restrictions. You can top these babies off with whatever you like, but they taste especially great with the spicy addition of Sriracha aioli. Youll never look at fritters the same way again.
Butternut Squash Soup
Squash is in season during the fall, so you should take advantage of the abundance of this healthy vegetable by making thisButternut Squash Soup withBobs Red Mill Vegi Soup Mixfrom Foodie Goes Healthy. This hearty soup is also filled with peas, barley, lentils, and pasta from the soup mix, as well as other fall vegetables such as carrots, rutabaga, zucchini, and yellow squash. In addition to all the nutritious vegetables, this vegetarian dish also contains spices and herbs to make the soup flavorful while keeping it light. Ditch your typical heavy, cream-based soup and make this hearty and nutrient-filled soup instead.
Double Chocolate Blender Brownies
Its hard to imagine how such a sugar, butter, and flour filled dessert could ever be healthy, but thisDouble Chocolate Blender Brownie recipe from The Nosh Life blog manages to do the trick. These brownies are not only vegan and gluten free, but theyre full of fiber, protein, and probiotics. Theyre also free of refined sugar and made with bananas and applesauce instead of butter. These brownies get their protein from ourBobs Red Mill Chocolate Protein Powder Nutritional Booster, so you can essentially take them on-the-go as an energy bar or eat them after a meal for extra nutrients. The best part of these fudgy, honey-sweetened brownies is that theyre easily prepared in a blender, so you dont have to use too much elbow grease to mix the batter. With this healthy dessert, you can get your fix of your sweet tooth without worrying about losing that summer body you worked so hard for last season.