Summer is finally here, and with it comes a variety of different seasonal vegetables and produce options. If you're on the hunt for a fresh, vegan lunch to feed your family, you're in the right place! Keep reading to discover four vegan lunches that will help you spend less time in the kitchen and more time soaking up the summer sun.
Hemp Burgers
A staple in Asia, tofu is an excellent vegan source of protein. But what is this superfood made from? Tofu is made from soybeans and water. During processing, the soybeans are first ground into the water, heated and thickened with minerals like calcium and salt. It is then pressed into a block to be sold on shelves. There are several different textures of tofu you can purchase, ranging from extra soft to extra firm. The type you buy will depend on the recipe you're using it in. Due to its mild flavor, tofu can be combined with nearly any food making it one of the most versatile vegan ingredients.How can you turn this vegan superfood into a delicious lunch? Use it to make these savory Hemp Burgers! By combining firm tofu with our Hulled Hemp Seed and other natural ingredients, you can easily create mouthwatering meat-free burgers packed with nutrients. Wrap these burgers in lettuce and garnish with your favorite toppings, or choose to sandwich them between your tasty vegan hamburger buns. These patties will make for the perfect addition to your next BBQ or outdoor get-together.
Burmese Tofu Spring Rolls
Accommodating someone who is soy free and not sure what to make? While you may think tofu is off-limits since it's made with soybeans, it is easy to turn this vegan staple into a soy free dish. By merely swapping soybeans for garbanzo beans, you can create soy free tofu that is absolutely delicious. Garbanzo beans, also known as chickpeas, feature a delightful nutty flavor and butter-like texture. They're a great source of protein and readily available at most markets, making it easy to create soy-free tofu year round!For a delicious soy free, tofu-based vegan lunch, we recommend making theseBurmese Tofu Spring Rolls. Made with our Chickpea Flour, and topped with mouthwatering stir-fried veggies like eggplant and broccoli, this dish is a tasty way to keep everyone on track of reaching their health goals.
Heirloom Tomato Tarte Tatin
Though you may know the Tarte Tatin as a famous French upside-down apple tart, we know it as a delicious vegan lunch. A traditional Tarte Tatin is made by covering the bottom of a pastry dish with sugar and butter, and then layering in apples and a delicious pastry crust. Once baked, the dessert is then inverted and served so that the butter-sugar base becomes the topping.We loved this inverted baking concept so much that we used it to create a savory vegan lunch dish. Instead of apples, this Heirloom Tomato Tarte Tatin uses a filling of heirloom cherry tomatoes, garlic, shallot and basil leaves. It is then topped with homemade dough and baked to allow the rustic flavors to blend. Flipped and served, it's the perfect light meal for any summer afternoon.
Millet Spring Roll Salad
Spring rolls, also known as imperial rolls, are rice paper rolls commonly filled with protein, carrots, cellophane noodles and mushrooms. Often enjoyed as an appetizer, we put a unique spin on our favorite spring rolls to turn them into a deliciously light vegan lunch.To make this Millet Spring Roll Salad, we swapped the rice paper for our hulled millet. Green cabbage, bell peppers, baby corn, shredded carrot and brown sesame seeds were used to replicate the light and fresh Asian flavors of traditional spring rolls while also providing a significant boost of fiber. Easy to make, this recipe is whole grain, gluten free, high fiber, lactose-free and vegan!
BBQ Gluten Strips
Whether you're following a strict vegan diet or testing out "Meatless Mondays," having a wide variety of vegan recipes on hand is a great way to avoid getting stuck in a recipe rut. Frequently, when switching to a vegan diet, it can be hard saying goodbye to some of your favorite foods. If you're searching for a vegan meat substitute that the entire family will enjoy, these BBQ Gluten Strips are the perfect recipe.They are delicious on their own or dipped in your favorite sauce. Plus, these strips are the ideal kid-friendly recipe. With a texture similar to chicken, they can be used as a meat substitute in several different meals ranging from sandwiches to salads.We hope you enjoyed this list of vegan summer lunch ideas! From homemade tofu to spring roll salad, these recipes are the perfect way to ensure that your summer stays healthy and flavorful. And remember, everything on this list can be customized to you and your family's taste preferences. We can't wait to hear what you come up with.