The summer season has finally arrived! At Bobs Red Mill, we believe this is the perfect time of year to experiment with fresh and healthy ingredients. Summer brings a whole new selection of fruits and veggies that pair perfectly with some of our favorite seasonal dishes.
If you are looking for some new ideas for your next summer cookout, try one of these five easy salad recipes listed below. Not only are these recipes tasty and delicious, but they are also packed with nutrients that will keep you energized throughout all your favorite summertime activities! Indulge in the freshness of summer with these flavorful summertime favorites.
Roasted Cherry Tomato, Arugula, and Sorghum Salad
Vitamin D isnt the only nutrient you will be getting in abundance this summer. For an antioxidant and vitamin-rich picnic, prepare this Roasted Cherry Tomato, Arugula, and Sorghum Salad. Cherry tomatoes are packed with vitamin B-6 and Vitamin A. Both of which can help to support a healthy functioning brain and body! Although sorghum is not the most well-known ingredient, it is bursting with nutrients and is a great gluten free alternative for people with celiac disease. Its also high in fiber and magnesium, making it a great grain for bone health and your digestive system.
Lemon + Mint Freekeh Salad
While we know lemonade is a popular summertime treat, dont think thats the only way you can use your lemons! This fruit is a versatile ingredient that is great for brightening up the flavors in any dish. In order to gain the detoxifying health benefits lemons proudly offer, we decided to add it to a tasty summertime salad.
Refresh your taste buds as well as your health, with this Lemon and Mint Freekeh Salad. Bobs Red Mill Organic Cracked Freekeh is an earthy ancient type of wheat and harvested while its young to ensure that all its nutrients are perfectly preserved. Low in fat and high in fiber, this grain surprisingly packs even more protein than a serving of quinoa! Its nutty flavor makes it the perfect grain to pair with the refreshing flavors of mint and lemon.
Tomato Basil Quinoa Salad Recipe
When we hear tomato and basil used together in a recipe, our minds automatically think of Italian cuisine. Pasta, pizza, soup, and even bruschetta are all favorite dishes that combine these complementary ingredients. We decided to make a twist on an old favorite and create this Tomato Basil Quinoa Salad. By swapping the traditional salad greens with quinoa, you get added protein, flavor, and texture, all while highlighting that signature Italian taste.
Tri-Color Quinoa, White Bean, and Bell Pepper Salad
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We love this next summer salad because it can be whipped up in under 15 minutes, making it the perfect meal when youre short on time. This salad is a beautiful blend of white, red, and black quinoa. Our Bobs Red Mill Organic Tri-Color Quinoais packed with protein and pairs well with any flavor combination you choose. To speed up the cooking process, swap out the dried beans for canned beans and youll be able to cut your prep time in half! Plus if you have leftovers, this meal can easily be turned into a side dish or served alongside salsa. No matter how you enjoy this salad its bound to be a hit!
Buckwheat Pesto Salad
Ditch your usual mixed greens and try something a little out of the ordinary by using buckwheat groats and pesto as a base for your next salad. Even though buckwheat isnt the first thing that comes to mind when we think salad, its overflowing with health benefits and can be a great substitute for greens. Many believe buckwheat is a grain, but its actually a wheat-free seed that is a great source of fiber. Buckwheat is perfect for those following a gluten free and plant-based diet because its rich in amino acids and protein, which are two nutrients that are commonly found in meat. In order to make this pesto salad, buckwheat groats are used alongside fresh vegetables and herbs to create a mouthwatering taste that no one will be able to resist! Made in about 30 minutes, this recipe makes six servings and is perfect for a dinner with family or friends.
Share your favorite summer salads in the recipes below!