Homepage/Articles/5 Cheap and Healthy Foods You Can Snack on at Work
5 Cheap and Healthy Foods You Can Snack on at Work
5 Cheap and Healthy Foods You Can Snack on at Work
5 Cheap and Healthy Foods You Can Snack on at Work
Eating healthy on a budget can prove to be quite challenging. With many health foods being priced higher than convenience food, you may find yourself reaching for quick, unhealthy options more often. This doesn't have to be the case! By making healthy snacks at home, you can keep your grocery shopping within budget and your health goals on track.This year many of us are working remotely, and while working from home has its perks, it also comes with new challenges, one of which is healthy snacking. With the kitchen right around the corner, our snacking options are limitless. It's easy to grab a bag of potato chips between meetings or keep a can of soda at our desk. While these snacks may satisfy your craving for a moment, they're not the healthiest options out there. Preparing healthy snack options that will hold you over until your next meal is a great way to boost your productivity and energy at work. Healthy snacking at work can help prevent weight gain, regulate your mood and even increase energy and focus. Keep scrolling to learn about five of our favorite fit and frugal snacks that you can enjoy at work.
Whole Grain Crackers
Crackers are a popular snack option for many reasons. They're tasty, easy to eat and can be enjoyed nearly anywhere. That being said, not all crackers are created equal. Many store-bought varieties are chock-full of preservatives and additives that can wreak havoc on your health. Now, this doesn't mean that you have to give up crackers altogether. Instead, try making a simple, healthy recipe at home. Homemade crackers provide a great source of nutrients and allow you to decide what goes into your snacks.Enjoy delicious crackers like these Sunflower Crackers as is, or pair them with a boost of protein like peanut butter to carry you through until dinner. Honey, jam, tuna and fresh dips are additional tasty options you can enjoy with your crackers for a delicious treat.
Nuts
It's no surprise that nuts would be on our list of healthy snacks. They're great for you. Nuts are a powerful superfood that has many health benefits. High in healthy fats like omega-3 fatty acids and packed with fiber and protein, nuts will help keep you feeling full all day long. And the great thing about them is that you don't need many to curb your cravings. Storing a small handful of nuts in a bag at your desk is a great way to ensure that you always have a healthy snack to munch on. Add nuts to your favorite homemade granola recipe or turn them into a tasty bar like these Blueberry Crumble Bars for a boost of protein and healthy fats in between work breaks.
Greek Yogurt
Greek yogurt is the perfect food to snack on during the day. Its versatile flavor makes it an ingredient that you can combine with anything. Enjoy a half-cup of Greek yogurt topped with tasty granola like Bob's Red Mill Cranberry Almond Homestyle Granola. Or turn it into a more luxurious treat like this Maple Sea Salt Granola Parfait. Stay thrifty by purchasing a sizable tub of Greek yogurt instead of small serving-size cups. Not only will this allow you to customize the yogurt to your needs better, but it will also help save some money. When buying Greek yogurt, look for one that's naturally sweetened or unsweetened for the most health benefits.
Veggies and Hummus
One of the most simple and delicious vegan snacks for work is veggies. While veggies alone may not satisfy your cravings, when paired with a delicious hummus recipe, they're sure to hit the spot. Hummus, made with chickpeas, is rich in protein, fiber and folic acids, nutrients that are all essential to your health!Like with many snacks, making hummus at home will save you money. With just a few wholesome ingredients like tahini, lemon juice and olive oil, it's simple to make and can be customized to your taste preferences. Use this tasty Easy Hummus Mix recipe as a dip for raw veggies like carrots, broccoli and peppers, and save the rest as a spread for your sandwiches.
Popcorn
While movie theater popcorn isn't overflowing with health benefits, homemade popcorn is one of the healthiest and cheapest snack recipes you can eat. Whole grain popcorn is bursting with fiber, which will help keep you satiated between meals. It also has a high amount of antioxidants, which are essential to one's health. For a healthy sweet-tasting popcorn recipe, try out this Cinnamon Bun Popcorn.Snacking can quickly get out of control, especially if the snacks you're reaching for aren't great for you. This year, stay ahead of your budget and your health goals by making the five healthy snacks on this list. From hummus to Greek yogurt, there's bound to be a snack that satisfies all your cravings. From everyone at Bob's Red Mill, happy snacking!