4 Asian Dishes Made Vegan

4 Asian Dishes Made Vegan

If you're thinking about switching to a vegan diet, then it's likely that you have many questionsespecially when it comes to knowing what you can and can't eat. The many veganism rules can make it challenging to understand all of the dos and don'ts. Whether planning for dinner at your favorite Asian restaurant or making Asian-style cuisine at home, you may be wondering which plates are safe for vegans to eat. We're here to help you discover vegan Asian dishes that make it easy to stick to an animal-free diet. Keep scrolling to explore the role veganism plays in Asian food and what dishes you can eat without straying from your diet. Before diving into our favorite vegan dishes, let's discuss the basics of veganism. For individuals just starting out, when referring to a vegan diet, we're talking about one in which individuals do not consume any animal products or byproducts in their daily meals. A vegan lifestyle can venture outside of food and include not purchasing leather goods or products tested on animals. While some vegans decide to be stricter than others, ultimately, it depends on your personal preferences when determining how strict you will be. While most individuals switch to a vegan lifestyle due to ethical concerns, some adopt this diet for more health-related reasons. Whatever your reason for switching to a vegan diet is, we're here to help make that switch easier by supplying you with tasty vegan recipes to choose from. Now that we've discussed what vegans can't eat, let's talk more about the foods they can enjoy. Plant-based ingredients make up much of a vegan diet. While countless recipes rely solely on plant-based ingredients, finding ones you like can be tricky, especially if you're eating out. If you're a fan of Asian food and want to learn more about the vegan meals you can enjoy, you've come to the right place. Many Asian meals are 100% plant-based, and those that aren't can easily be made vegan with a few simple swaps. Keep scrolling to discover how easily Asian cuisine can accommodate vegan and some recipes for tasty vegan Asian meals.

Veganism in the Asian Culture

Asia is overflowing with plentiful vegan food. Most Asian dishes rely heavily on vegetables, rice and noodlesmany of which are vegan. Dishes that are both good for you and delicious, Asian cuisine comes with many fillings and toppings. Popular flavorings like curries, herbs, spices and peanut sauce are used to amp up traditional dishes' flavor, providing an out-of-this-world vegan taste. Additionally, other popular dishes eaten primarily in the Asian diet are centered around grains and making enjoying vegan food simple when eating Asian cuisine.

Asian Dishes Made Vegan

If you're ready to try out some of the mouthwatering vegan dishes, the Asian diet has to offer, keep scrolling as we reveal a few of our favorites. From veggie-based salads to ramen, there's certainly something on this list that you will enjoy.

Meatless Mondays Vegetable Bounty Quinoa Salad With Asian Vinaigrette

4 Asian Dishes Made Vegan | Bob's Red Mill Blog Whether you're a full-blown vegan or starting small by practicing Meatless Mondays, this Vegetable Bounty Quinoa Salad With Asian Vinaigrette is sure to impress. Fresh vegetables and creamy kidney beans are used in this salad to add a delightful flavor and texture. For a healthy wholegrain base, quinoa is added, providing an earthy flavor that is matched perfectly by a sweet citrus dressing. Naturally gluten free and easily made vegan, when making this dish make sure sugar is used instead of honey and that the soy sauce purchased is vegan. An excellent recipe, pair it with grilled vegetables and a meat-free protein of your choice, like tofu!

Roasted Asian Style Vegetables with Quinoa

4 Asian Dishes Made Vegan | Bob's Red Mill Blog Even when following a vegan diet, it can be hard to incorporate enough veggies into your meals. Finding new, fun and flavorful ways to work vegetables into your diet is critical when living a vegan lifestyle. Within the Asian culture, countless dishes are primarily veggie-based, most of which are entirely free of animal products. Made vegan from the start, this Roasted Asian Style Vegetables with Quinoa recipe is a delicious blend of sweet and spicy flavors. Loaded with health benefits, it's made with Bob's Red Mill Organic Tri-Color Quinoa to create a protein-rich base that will keep you full for hours. Warm and delicious, this Asian-inspired meal is the perfect dish to cozy up with on chilly winter nights. Make it in single-serve fashion and eat it as-is, or make a large batch for the entire family to enjoy. This is one vegan meal that you'll want to make time and time again!

Burmese Tofu with Cilantro Lime Stir Fried Vegetables

4 Asian Dishes Made Vegan | Bob's Red Mill Blog If you're new to vegan or Asian cooking, then tofu is bound to be one of your new favorite ingredients. There are countless ways to work tofu into Asian meals and various ways to cook it. Tofu is an extremely versatile plant-based protein source for vegans and can be used in everything from dinner to dessert recipes. So, what is this magical "tofu" ingredient you keep hearing about? Tofu is a creamy, high-protein, low-fat soy product that's often used as a meat substitute. Made from soybeans, water and a curding product, while tofu doesn't have much taste itself, it quickly absorbs the flavors of anything it's seasoned with. Because tofu is such a versatile ingredient, it has been a staple in Asian cuisine for centuries. And due to its plant-based nature, tofu has more recently become popular in vegan cooking. For the perfect, tofu-based dish, make this Burmese Tofu with Cilantro Lime Stir Fried Vegetables. Unlike traditional tofu, the tofu featured in this dish is soy-free and made with garbanzo bean flour instead of soybeans. When topped with tasty cilantro lime stir-fried vegetables, it's the ideal vegan dish to serve over a plate of warm rice. Aside from being naturally vegan, this dish is also gluten free and soy free and uses coconut aminos. Sweeter than soy sauce, coconut aminos are a great way to retain the dish's authentic Asian flavors without using soy at all!

Quinoa Asian Slaw

4 Asian Dishes Made Vegan | Bob's Red Mill Blog One of the most famous Asian noodles around, knowing how to cook with ramen noodles is essential when making vegan Asian recipes. While most ramen noodles sold in stores are entirely vegan, it's important to check the ingredient lists, as some varieties are made with eggs. Treated with an ingredient called kansui, the alkaline properties of kansui are what give the ramen noodles their recognizable curly shape. Thinner than chow mein noodles, ramen noodles are most commonly enjoyed in a flavorful broth, soy sauce, salt and miso blend. They are then mixed with vegetables, protein and additional toppings for added flavor. Ramen noodles are quick and easy to make, making this meal a favorite on busy nights when you're craving a simple yet flavorful meal. Additionally, ramen is an easily customizable meal, and any toppings that you want to be left out, can be! For the ideal ramen-based vegan dish, make this Quinoa Asian Slaw. A unique blend of quinoa, ramen and cabbage; this dish features a crunchy texture that can't be beaten. Made with entirely vegan ingredients and Bob's Red Mill Organic Quinoa Grain, it's a wholesome dish that is great for your health. However, just because this dish is healthy doesn't mean it lacks flavor. It is flavored with soy sauce, green onions and toasted sesame oil for the perfect blend of Asian food flavors. Make a large pot of this ramen when you're running short on time and craving something warm and delicious.

Featured Recipe: Asian Ginger Chia Dressing

4 Asian Dishes Made Vegan | Bob's Red Mill Blog Without flavoring, any meal remains quite bland. If you already have the perfect Asian vegan dish in mind and just need help to add some flavor to it, don't stress. This Asian Ginger Chia Dressing is the perfect, healthy way to add an out-of-this-world taste to your favorite dishes. When it comes it Asian salad dressings, it can be hard to find one without soy. And, if you're allergic to soy, then you may feel like you're missing out on the best part of the meal. This delicious dressing will help you continue to enjoy all of the Asian flavors you love, completely soy-free. A mix of vibrant ginger, lime and coconut aminos, the original recipe uses honey to sweeten up these tangy flavors. However, to make this recipe vegan, simply swap out the honey for a plant-based alternative like traditional sugar or agave. Chia seeds are then added to provide this sauce with texture and nutrients. Loaded with healthy fats, it's a dressing that you can feel good about topping your meals with. Use it on your favorite salad recipe, to flavor noodles, or as a marinade to cook with. No matter how you end up using this dressing, we're confident you won't be disappointed. Remember, switching to a vegan diet doesn't mean you have to leave flavorful food behind. We hope that this list of our favorite Asian dishes made vegan has inspired you to make some of your own. From Asian-inspired slaw to stir-fried veggies, there's certainly something on this list that everyone will enjoy! From everyone at Bob's Red Mill, happy cooking!  
Bob's Red Mill
January 13 2021

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