Sweet and delicious, berries are full of antioxidants and nutrients that many other foods lack. The next time you head to the grocery store, try reaching for this sweet treat. Berries that contain the highest amount of antioxidants include strawberries, blackberries, blueberries and mulberries. Not only are berries a delightful treat, but they're also easy to incorporate into your diet. Enjoy them as a midday snack or as a topping on a bowl of Greek yogurt. Adding berries to your favorite recipe will boost its flavor and health benefits. At Bob's Red Mill, we enjoy adding berries to breakfast smoothies like this Berry Peachy Booster smoothie. Eating berries in the morning can help keep your body and brain focused on the long day ahead.
You've probably seen kale bundled up next to the rest of the leafy greens. Part of the cabbage family, kale is a veggie filled with focus-enhancing vitamins. Full of Vitamins C, A and K, one serving of kale has more calcium than a serving of milk. While this veggie is great for you, it's also incredibly versatile. When lightly seasoned and baked, kale can turn into a chip that is sure to become one of your new favorite snacks. If you're looking for a more filling way to include kale into your diet, add it to a dish like Black Bean and Creamy Kale Enchiladas for a truly satisfying meal.
If you're hoping to add more protein to your diet while also boosting your concentration and focus, then fish is a great choice. Protein is a crucial part of healthy memory function, and incorporating more fish into your diet can ensure that your brain is getting the correct amount of nutrients needed to remain its healthiest. Fish is also rich in omega-3 fatty acids. Incorporating foods into your diet that are high in omega-3 is essential because our bodies can not make it on their own. Omega-3 is a nutrient that only enters our body through food, and fish is one of the best ways to get it. When choosing which fish to add to your next meal, look for ones that are caught sustainably. Fish like salmon, herring and trout are all great for you and can often be found fresh at local markets.
A great snack to always keep on hand, nuts are a treat that can be enjoyed raw, cooked or added to baked goods. Rich in omega-3s and magnesium, this is one superfood that you won't want to skimp on! Due to their unique texture, when ground, nuts can be used to replace many traditional flours. Nut-based flours are a great gluten free substitute for those who want to stay away from grains. Add them to your smoothies or use them to make your favorite loaf of bread. However you choose to incorporate them into your diet, you can feel good knowing that youre getting a number of different vitamins and minerals right into your meal!
Avocados are all we've "avo" wanted and so much more. This tasty fruit is loaded with nutritional benefits. Full of fiber and healthy fats, avocados are a great brain-boosting treat. Their high nutritional value can help your body maintain steady energy levels much better than a sugary snack would. Add avocado to your favorite recipe to amp up the creamy texture and create a concentration-boosting meal. A great smoothie when you feel your energy levels start to dip, this Avocado Lime Smoothie is the perfect afternoon pick-me-up to get you through your day.
