Chocolate is a treat loved by everyone. When it comes to this sweet ingredient, age doesn't matter, as children and adults love this sweet treat equally! What most people don't realize is that chocolate has some pretty great health benefits. Add it to your smoothies or melt it to create a delicious dip for fruit. Chocolate has a way of creating a bliss-like feeling in anyone who consumes it. Maybe that's why so many of us fall in love with it
While leafy greens like spinach, kale and chard may not seem like the most appealing food to add to your plate, they're incredibly good for you. All of these veggies contain high amounts of magnesium, a mineral that may have positive effects on the serotonin levels in our bodythe chemical that boosts our mood! The great thing about greens is that while they're often cooked as a side dish, their taste is also easily disguised into sweet treats like smoothies and even brownies.
Technically a seed, Quinoa is a complex carbohydrate that's becoming more and more popular due to its high nutrition profile. Prepared and eaten similar to that of grains, It's rich in protein and fiber. Quinoa is also entirely gluten free, making it a popular substitute for rice and other grains.
Zucchinis, grill them, bake them or even turn them into noodles, this veggie is one of the most versatile ingredients out there! Rich in mood-boosting folate, Zucchinis are the perfect veggie to add to a "happy" diet.
Honey is loaded with beneficial nutrients. Its sweet and delicious taste makes it an excellent topping for just about any dessert food. Use honey to sweeten your tea or spread it on a slice of bread.
