Contrary to popular belief, natural, wholesome food doesn't have to cost a lot! In fact, fruits and veggies are often reasonably priced, and using these whole foods to make your weekly meals may end up saving you a fair amount of money in the long run. When searching for the best-priced veggies, it is best to purchase those that are in season. Vegetables that are in season are often better priced as they don't have to be shipped from far, and there is no shortage of the food. So, the next time you head to the grocery store, be sure to fill up your cart while wholesome veggies. You'll watch your nutrition go up as your grocery bill goes down!
Hummus is a tasty treat that can be used in several different ways. Use it as a dip with carrots, as a sauce on your favorite pasta, or even as a sandwich spread. The next time you make homemade hummus, amp up the nutritional value by adding a few of your favorite greens to the recipe. Not only will your hummus taste delicious, but it will be chock-full of essential nutrients to keep your body feeling powered and strong.
Searching for a great hummus recipe? Try this Hummus with Garbanzo Bean Flour. It's delicious, easy to make and completely customizable! Greens like spinach and kale can easily be added to boost the nutritional value of the recipe in just minutes.
Though salad might seem like the obvious meal choice to work more greens into your diet, it doesn't have to be boring. The next time you decide to make a fresh homemade salad, we challenge you to add ingredients that you usually wouldn't. Grilled beets, sun-dried tomatoes and even grapefruit are just a few of many nutrient-rich foods you can use to add a flavor boost to your greens.
When making your next salad, don't stop at fruit and veggies! Grain inspired salads like this Mediterranean Farro Salad is a fun way to add variety to your favorite salad dishes. The farro used in this recipe adds a chewy texture and nutty flavor that perfectly complements the arugula that it's mixed with.
Take your salad to the next level and turn it into a wrap! A creative way to ensure that your family is eating their greens, wraps can be filled with veggies and protein like chicken or salmon. Serve them up pre-made or make it buffet style and let everyone get creative with the fillings they add to their lettuce wraps.
These Grapefruit, Avocado and Crab Couscous Salad Wraps are a restaurant-worthy dish that you can make at home! Light, rich and oh-so-satisfying, they're the perfect dish for a light lunch or appetizer.
While vegetables and oats might not sound like the perfect combo, don't pass on this treat just yet. A savory breakfast bowl of rolled oats may be just what you need to ensure that you're eating enough greens. The subtle nutty taste of rolled oats makes them a versatile ingredient that works well with both sweet and savory foods. If you've grown tired of your regular sweet bowl of oatmeal in the morning, try putting a delicious spin on this dish. Making your oats in a more savory fashion by blending them with fresh herbs and veggies will amp up the nutritional value of your plate by tenfold. Plus, it may break you out of the recipe rut you've found yourself in.
To make an oat bowl that is loaded with wholesome greens, make this Peachy Salad with Savory Toasted Oats Recipe. It's a blend of summer fruits, fresh greens and rolled oats that will have your mouth watering before the first bite!
If you're searching for a quick dinner that's both easy and healthy, rice is your dish. Incredibly versatile, rice can be prepared with just about any food. Mangos, chicken and even coconut can be added to rice. Turn your satisfying rice dinner into a green-packed meal by adding in your favorite veggies. When making dishes like vegetable fried rice, don't be afraid to get creative! This Vegetable Fried Rice is one of our favorite versions and uses chopped cabbage and green onions as a veggie base.
And there you have it! Ten delicious ways that you can incorporate more greens into your diet. Whether you choose to add greens to one or all of these dishes, we're sure that with this knowledge, youll quickly discover how to eat more leafy greens in no time.
