Sunflower Crackers

A healthy grain-free snack that pairs well with cheeses, dips or just on its own!  Adapted from a recipe by gourmandeinthekitchen.com.

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Votes: 16
Rating: 3.38
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Servings 20crackers
Prep Time 15minutes
Cook Time 20 - 22minutes
Passive Time 5minutes
Submitted By Bob's Red Mill Natural Foods
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 16
Rating: 3.38
You:
Rate this recipe!
Servings 20crackers
Prep Time 15minutes
Cook Time 20 - 22minutes
Passive Time 5minutes
Submitted By Bob's Red Mill Natural Foods
Share this Recipe
Share this Recipe
Ingredients
Ingredients
Instructions
  1. Preheat oven to 325°F. Line a baking sheet with parchment paper.
  2. In a food processor, combine Bob’s Red Mill Raw Shelled Sunflower Seeds and Tapioca Flour, salt and baking powder. Process into a fine meal.
  3. With the processor running, stream in the water until a dough forms.
  4. Remove the dough from the food processor, set on a piece of parchment paper and let rest for 5 minutes.
  5. Between two pieces of parchment paper, roll the dough to about 2 – 3 mm thickness. Cut the dough into 4x8 cm rectangles or into other desired shapes.
  6. Place the crackers on the prepared baking sheet, leaving about ½-inch space between crackers. Brush the tops of the crackers with olive oil and sprinkle with desired seeds and spices.
  7. Bake until the edges are lightly browned, about 20 minutes, rotating the baking sheet half way through the baking time. Let cool completely before serving.
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Recipe Comments

4 thoughts on “Sunflower Crackers

  1. Marc B.

    Odd that #5 is a metric measurement and reverts, thankfully, back to standard measures in #6. Why metric?

    Reply
    1. Recipe Specialist

      Metric measures were chosen in step 5 due to how small the measure of thickness is. 3 mm is approximately 0.12 inches. To be consistent with the measures in this step, cm were chosen to denote the size to cut the crackers. 4 x 8 cm rectangles would be approximately 1.6 x 3.15 inch rectangles.

      Reply
    1. recipe specialist

      Hi Patricia,
      Our sesame seeds are naturally gluten free but they are processed in a facility where gluten is present, so there may be some cross contact.

      Reply

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