Basic Preparation Instructions for Organic Spelt Berries

These instructions are printed on the label of Organic Spelt Berries. Whole Grain! High Fiber, Lactose Free, Low Fat, Low Sugar, Organic, Soy Free, Vegan.

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Votes: 16
Rating: 3.75
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Servings 4people
Cook Time 80minutes
Submitted By Bob's Red Mill Natural Foods
These instructions are printed on the label of Organic Spelt Berries. Whole Grain! High Fiber, Lactose Free, Low Fat, Low Sugar, Organic, Soy Free, Vegan.
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 16
Rating: 3.75
You:
Rate this recipe!
Servings 4people
Cook Time 80minutes
Submitted By Bob's Red Mill Natural Foods
These instructions are printed on the label of Organic Spelt Berries. Whole Grain! High Fiber, Lactose Free, Low Fat, Low Sugar, Organic, Soy Free, Vegan.
Share this Recipe
Share this Recipe
Ingredients
Ingredients
Instructions
  1. For best results, soak grains in water overnight.
  2. Drain Spelt grains. Add 1 cup Spelt Berries to 3 cups boiling water or stock. Cover, reduce heat and simmer for 40 – 60 minutes or until grains are chewy. (If grains were not soaked, allow 65 – 80 minutes cooking time.) Drain off any excess water.



    Cooked Yield: 2 ¼ cup (approx ½ cup per serving)

    Makes 4 servings.
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