organic spelt flour

SKU

Weight

Price

6085C244
6.50
14.69

Product Options

Quantity

SKU 6085C244
Weight 6.50 lbs
Price: $14.69
Quantity
Savor the whole grain goodness of spelt, an ancient relative of durum wheat that originated in the Near East over 8,000 years ago. This heirloom grain later spread throughout Europe, becoming especially popular in Germany, where it was farmed throughout the Middle Ages. Our whole grain Organic Spelt Flour is freshly milled on cool and slow turning, century-old stone-buhr millstones. Spelt has a unique nutty flavor and, because of its high water solubility, its vital nutrients are quickly absorbed into the body.

Spelt has never been hybridized, so it has retained many of its original characteristics from antiquity, including complex flavor and whole-grain nutrition. Spelt is unusual because it can be more easily digested than other forms of wheat, and some people with wheat intolerances may be able to tolerate spelt; however, spelt is not gluten free. High in fiber and a good source of iron and manganese, our Organic Spelt Flour is incredibly nutritious.

Bob's Red Mill Stone Ground Organic Spelt Flour can be used in most recipes calling for wheat flour, especially yeast and quick breads. Spelt flour makes excellent pasta, cookies and other baked goods.
62%
Organic Spelt Flour
Organic Spelt Flour Organic Spelt Flour Organic Spelt Flour
Nutrient Facts
Serving Size: 1/4 cup (30g)
Servings Per Container: 22.00
Amount Per Serving % Daily
Value

Calories
120.00
Calories from Fat
10.00

Total Fat
1.00 g
2 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
1.00 mg
0 %
Potassium
0.00 mg
0 %
Total Carbohydrate
22.00 g
7 %
     Dietary Fiber
4.00 g
16 %
     Sugars
0.00 g
N/A
Protein
4.00 g
8 %
Phosphorus
0.00 mg
0 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
0.00 %
Iron
8.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
organic whole grain spelt (wheat)

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.



Organic Spelt Flour Recipes
Spelt Pilaf
This recipe can be found on our bags of Organic Spelt Berries. Whole Grain! 15% Iron. High Fiber, Lactose Free, Organic, Vegan.
View This Recipe »
Organic Spelt Crepes
Sometimes, I place the jam inside the crepe and then roll it up. My family likes the jam surprise inside!
View This Recipe »
Brown Sugar Walnut Pennies
These cookies are crunchy and sweet with a mouth full of brown sugar and walnutty goodness. The finished cookie is something between a sweet sugar cookie and a shortbread. This recipe was not tested by Bob\'s Red Mill.
View This Recipe »
Apple Cinnamon Teff Waffles
These were really easy and super delicious...I impressed myself!!! This recipe was not tested by Bob\'s Red Mill. Whole Grain! High Fiber, Lactose Free, Low Fat, Soy Free, Vegan.
View This Recipe »

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