Organic Spelt Flour

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Organic Spelt Flour
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ORGANIC SPELT FLOUR

We are always keeping things new and exciting around Bob's Red Mill, so the package you have may vary slightly from the one you see here, but we always promise the same wholesome product.

Description

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Savor the whole grain goodness of spelt, an ancient relative of durum wheat that originated in the Near East over 8,000 years ago. This heirloom grain later spread throughout Europe, becoming especially popular in Germany, where it was farmed throughout the Middle Ages. Our whole grain Organic Spelt Flour is freshly milled on cool and slow turning, century-old stone-buhr millstones. Spelt has a unique nutty flavor and, because of its high water solubility, its vital nutrients are quickly absorbed into the body.

Spelt has never been hybridized, so it has retained many of its original characteristics from antiquity, including complex flavor and whole-grain nutrition. Spelt is unusual because it can be more easily digested than other forms of wheat, and some people with wheat intolerances may be able to tolerate spelt; however, spelt is not gluten free. High in fiber and a good source of iron and manganese, our Organic Spelt Flour is incredibly nutritious.

Bob's Red Mill Stone Ground Organic Spelt Flour can be used in most recipes calling for wheat flour, especially yeast and quick breads. Spelt flour makes excellent pasta, cookies and other baked goods.
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Reviews

Customer Reviews 3 item(s)

Better than whole wheat flour
BRM spelt flour makes great tasting, light pancakes and pizza crust without needing to be diluted with white flour. Review by The Plant Docto / (Posted on 12/22/2010)
Absolutely the best tasting flour!
Use in everything you would use flour - even chocolate chip cookies. Adds an extra dimension of flavor! I originally started using this because of my daughter's food allergies, and now I can't go back to regular wheat flour! It just doesn't taste very good to me after being spoiled on spelt. Review by Buddy / (Posted on 12/2/2010)
I love this flour!
You can use this to replace wheat flour! It tastes great and is not overpowering! Review by Tricia / (Posted on 8/3/2010)
Nutritional Info
Nutrient Facts
Serving Size: 1/4 cup (30g)
Servings Per Container: 22
Amount Per Serving % Daily
Value

Calories
120
Calories from Fat
10

Total Fat
1 g
2 %
     Saturated Fat
g
0 %
     Trans Fat
0 g
0 %
Cholesterol
mg
0 %
Sodium
1 mg
0 %
Total Carbohydrate
22 g
7 %
     Dietary Fiber
4 g
16 %
     Sugars
g
N/A
Protein
4 g
8 %

Vitamin A
%
Vitamin C
%
Calcium
%
Iron
8 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
organic whole grain spelt (wheat)

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk