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Organic Spelt Flour

Organic
Whole Grain
Vegan
$0.00

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SKU: MTX6085

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Organic Spelt Flour is 100% stone ground from a delicious, easily digestible grain that is a primitive relative of modern day wheat. This organic whole grain flour can be used in most recipes calling for wheat flour, and is a good source of fiber.

Details

Savor the whole grain goodness of spelt, an ancient relative of durum wheat that originated in the Near East over 8,000 years ago. This heirloom grain later spread throughout Europe, becoming especially popular in Germany, where it was farmed throughout the Middle Ages. Our whole grain Organic Spelt Flour is freshly milled on cool and slow turning, century-old stone-buhr millstones. Spelt has a unique nutty flavor and, because of its high water solubility, its vital nutrients are quickly absorbed into the body.

Spelt has never been hybridized, so it has retained many of its original characteristics from antiquity, including complex flavor and whole-grain nutrition. Spelt is unusual because it can be more easily digested than other forms of wheat, and some people with wheat intolerances may be able to tolerate spelt; however, spelt is not gluten free. High in fiber and a good source of iron and manganese, our Organic Spelt Flour is incredibly nutritious.

Bob's Red Mill Stone Ground Organic Spelt Flour can be used in most recipes calling for wheat flour, especially yeast and quick breads. Spelt flour makes excellent pasta, cookies and other baked goods.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Stone Ground

    Our stone-ground flours and meals are made the old fashioned way, on our slow-turning quartz-stone mills. This time honored technique maintains cool temperatures, which preserves the natural flavor and healthy nutrition of the grains.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

3 Reviews For "Organic Spelt Flour"

  1. Better than whole wheat flour

    by The Plant Docto on 12 Wed,2010

    BRM spelt flour makes great tasting, light pancakes and pizza crust without needing to be diluted with white flour.

  2. Absolutely the best tasting flour!

    by Buddy on 12 Thu,2010

    Use in everything you would use flour - even chocolate chip cookies. Adds an extra dimension of flavor! I originally started using this because of my daughter's food allergies, and now I can't go back to regular wheat flour! It just doesn't taste very good to me after being spoiled on spelt.

  3. I love this flour!

    by Tricia on 08 Tue,2010

    You can use this to replace wheat flour! It tastes great and is not overpowering!

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Rating

Nutritional Facts
Serving Size: 1/4 cup (30g)
Servings Per Container: 22
Amount Per Serving % Daily Value
Calories 120
Calories from Fat 10
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 1 mg 0 %
Total Carbohydrate 22 g 7 %
Dietary Fiber 4 g 16 %
Sugars 0 g N/A
Protein 4 g 8 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 8 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients organic whole grain spelt (wheat)

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Quality. Integrity. Tradition.

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