organic regular rolled oats

SKU

Weight

Price

6048C164
4.50
9.99

Product Options

Quantity

SKU 6048C164
Weight 4.50 lbs
Price: $9.99
Quantity
Organic Regular Old Fashioned Rolled Oats make a deliciously wholesome, chewy, hot cereal that provides lasting energy all morning. This favorite breakfast cereal is a great way to start your day and add fiber to your diet.

Oats have been cultivated for two thousand years in various regions throughout the world. Before being consumed as a food, oats were used for medicinal purposes, a use for which they are still honored. The growing of oats in Europe was widespread, and oats constituted an important commercial crop since they were a dietary staple for the people of many countries including Scotland, Great Britain, Germany and the Scandinavian countries. In the early 17th century, Scottish settlers brought oats to North America. Today, the largest commercial producers of oats include the Russian Federation, the United States, Germany, Poland and Finland.

Scores of studies have documented the many health benefits of oats. Eating oats helps lower LDL "bad" cholesterol and may help reduce the risk of heart disease. Oats help you feel fuller longer, which helps control your weight. Oatmeal and oats may help lower blood pressure. Oats may help reduce your risk of type 2 diabetes, since their soluble fiber helps control blood sugar. Oats are high in beta-glucans, a kind of starch that stimulates the immune system. Oats are higher in protein and healthy fats, and lower in carbohydrates than most other whole grains. They contain more soluble fiber than any other grain.

Ask the person next to you to name all the ways we can eat oats, and "as oatmeal porridge, for breakfast" – would be the likely answer, followed quickly by "oatmeal cookies, granola, and granola bars." But that's only the beginning. There are many ways you can cook with oats. They make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness; or they can make a savory side dish. Browse our extensive selection of recipes using oats for inspiration.
Organic Regular Rolled Oats
ORGANIC REGULAR ROLLED OATS ORGANIC REGULAR ROLLED OATS ORGANIC REGULAR ROLLED OATS
Nutrient Facts
Serving Size: 1/2 cup (48g)
Servings Per Container: 9.00
Amount Per Serving % Daily
Value

Calories
190.00
Calories from Fat
30.00

Total Fat
3.50 g
5 %
     Saturated Fat
0.50 g
3 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
0.00 mg
0 %
Potassium
168.00 mg
5 %
Total Carbohydrate
32.00 g
11 %
     Dietary Fiber
5.00 g
20 %
     Sugars
1.00 g
N/A
Protein
7.00 g
14 %
Phosphorus
228.00 mg
23 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
2.00 %
Iron
15.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
organic whole grain oats

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.



Organic Regular Rolled Oats Recipes
Apple Pie Oatmeal
Customer Jolleen Washburn has been making this recipe for years and wanted to share it with us. This recipe was not tested by Bob\'s Red Mill. High Fiber, Organic, Soy Free.
View This Recipe »
Organic Energy Bars with Fruit
Super grains energy bars!
View This Recipe »
Whole Grain Fruit and Nut Bars
These hearty & refreshing whole grain bars are loaded with chewy dried fruit & nuts. With golden flaxseed & fresh citrus zest they make a nutritious, low-cal breakfast or snack to go! Whole Grain! High Fiber, Lactose Free, Low Cal, Soy Free, Vegan.
View This Recipe »
Banana Chocolate Oat Muffins
Rice milk and coconut oil make for a delicious dairy-free treat. Whole Grain! High Fiber, Lactose Free, Organic, Soy Free.
View This Recipe »

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