golden flaxseed

SKU

Weight

Price

1231C244
6.50
15.39

Product Options

Quantity

SKU 1231C244
Weight 6.50 lbs
Price: $15.39
Quantity

Golden flaxseed, also known as linseed, comes from the flax plant, which is cultivated for its seeds as well as its fiber. The seeds, which are a little larger than sesame seeds, contain omega-3 fatty acids, dietary fiber and lignans. Used since ancient times, flax is renowned for myriad health benefits.

Don't let the tiny, unimposing size of the flaxseed fool you. Packed inside every teeny seed is a mountain of nutritional benefit. For instance, flaxseeds are an excellent source fiber. They are also the most widely available botanical source of omega-3 fatty acids. Most Americans don't consume nearly enough omega-3's, and eating flaxseeds is an easy and tasty way to get these essential fats in your diet! Other health benefits provided by regular consumption of flaxseed are prevention and control of high blood pressure and reduction of cholesterol levels.

These seeds can be eaten whole, or sprouted or ground to make their vital nutrients available to the body. . Add flaxseed to bread, muffins, bars, biscuits, crackers, granola, cookies and other recipes for extra nutrition and a nutty flavor. See the back of our package for two terrific recipes using our Flaxseed—Bulgur & Flax Pilaf and Three Seed Bread!

There is no nutritional difference between golden and brown flaxseed.

Golden Flaxseed
Golden Flaxseed Golden Flaxseed Golden Flaxseed
Nutrient Facts
Serving Size: 3 Tbsp. (32g)
Servings Per Container: 21.00
Amount Per Serving % Daily
Value

Calories
160.00
Calories from Fat
100.00

Total Fat
11.00 g
17 %
     Saturated Fat
0.50 g
3 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
10.00 mg
0 %
Total Carbohydrate
11.00 g
4 %
     Dietary Fiber
9.00 g
36 %
     Sugars
0.00 g
N/A
Protein
6.00 g
12 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
6.00 %
Iron
10.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
golden flaxseeds

*Manufactured in a facility that also uses tree nuts and soy.



Golden Flaxseed Recipes
Apple Zucchini Bran Muffins
Here is a recipe that I\'ve tried and have liked the results. Hope you will try and enjoy this recipe as well! This recipe was not tested by Bob\'s Red Mill. Gluten Free, High Fiber, Lactose Free, Low Cal, Low Carb, Low Fat, Low Sugar, Vegan.
View This Recipe »
Plantation Bars
Plantation Bars - healthy, gluten-free granola bars with millet for the perfect crunch! This recipe was not tested by Bob's Red Mill. Gluten Free, High Fiber, Lactose Free, Soy Free, Vegan.
View This Recipe »

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