garbanzo bean flour

SKU

Weight

Price

1260C164
4.00
9.69

Product Options

Quantity

SKU 1260C164
Weight 4.00 lbs
Price: $9.69
Quantity
Garbanzo Beans (chickpeas) are one of the creamiest and tastiest of beans. Flour made from this delicious bean lends a sweet, rich flavor to baked goods. Bob’s Red Mill Garbanzo Bean Flour is freshly milled and 100% stone ground.

Garbanzo beans are loaded with protein and dietary fiber and are a good source of iron.

Garbanzo bean flour—also known as besan, gram flour, chickpea flour and cici bean flour—is popular in Middle Eastern and Indian cooking and baking. Use it in dishes like falafel, hummus, socca, farinata, papadums and pakoras. It is also a wonderful ingredient for gluten free baking. Try it in crackers, pizza crusts, and breads. Garbanzo bean flour also works well in cakes or quick breads with strong flavors like chocolate and pumpkin. It can also be used to thicken soups, sauces, or gravies. Use garbanzo bean flour to replace up to 25% of the flour in your baking to increase protein and fiber.
60%
Garbanzo Bean Flour
Garbanzo Bean Flour Garbanzo Bean Flour Garbanzo Bean Flour Garbanzo Bean Flour Garbanzo Bean Flour
Nutrient Facts
Serving Size: 1/4 cup(30g)
Servings Per Container: 20.00
Amount Per Serving % Daily
Value

Calories
110.00
Calories from Fat
15.00

Total Fat
2.00 g
3 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
5.00 mg
0 %
Potassium
263.00 mg
8 %
Total Carbohydrate
18.00 g
6 %
     Dietary Fiber
5.00 g
20 %
     Sugars
3.00 g
N/A
Protein
6.00 g
12 %
Phosphorus
110.00 mg
11 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
4.00 %
Iron
10.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
ground garbanzo beans

*Manufactured in a facility that also uses tree nuts and soy.



Garbanzo Bean Flour Recipes
Carob Fudge Cookies

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Chocolate Cherry Cookies

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Baked Pumpkin Doughnuts
This recipe was not tested by Bob\'s Red Mill. Gluten Free, Soy Free.
View This Recipe »
Pumpkin Muffins - Gluten Free
Gluten Free!
View This Recipe »

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