Nutrient Facts Serving Size: 1/3 cup (38g) Servings Per Container: 19.00 Amount Per Serving % Daily Value Calories 140 Calories from Fat 5 Total Fat 0.50 g 1 % Saturated Fat 0.00 g 0 % Trans Fat 0.00 g 0 % Cholesterol 0.00 mg 0 % Sodium 340.00 mg 14 % Total Carbohydrate 27.00 g 9 % Dietary Fiber 4.00 g 16 % Sugars 3.00 g 8 % Protein 6.00 g 12 % Vitamin A 0.00 % Vitamin C 0.00 % Calcium 10.00 % Iron 2.00 % * Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Ingredients: organic stone ground whole wheat pastry flour, buttermilk powder, wheat gluten, evaporated cane juice, baking powder (monocalcium phosphate, bicarbonate of soda, cornstarch), sea salt.