Curious about which grains are gluten free? You're in the right spot! Being gluten free, whether by choice or by medical necessity, doesn't mean few choices for cooking and baking. So many precious whole grains are naturally gluten free, but we also ensure their status every step of the way by testing for gluten when they arrive at the mill, again during processing in our dedicated gluten free facility, and a third time when the products are packaged and about to ship out the door. Just like a wheat kernel, gluten free whole grains contain a germ, endosperm and bran, supplying complex nutrition to keep you fuller longer. Enjoy Gluten Freedom® with whole familiar grains like popcorn, rice and oats, or take a culinary adventure with our gluten free Grains of Discover® like amaranth, millet and teff.