3 Deliciously Healthy Mother’s Day Lunches

Mother’s Day is just around the corner, and what better way to honor all the mothers in your life than by creating a meal that everyone can enjoy? Since the holiday falls right in the middle of spring, it’s the perfect time to make light, healthy dishes that use seasonal ingredients. It can seem challenging to find a meal that’s both exciting and healthy without requiring you to slave away in the kitchen, but thankfully, you’re in luck. These three lunch recipes are unique and refreshing, and they won’t have you stuck tending to the stove all day while your guests enjoy themselves. You can choose just one, or make all of them together for the perfect Mother’s Day lunch that will please not only moms but the whole family.

Hemp Burgers

Burgers are a classic lunch idea, and they’re great because they’re both easy to prepare and filling. But if you’re trying to eat a little healthier and avoid any meat, you’ll want to try these Hemp Burgers that are loaded with plant-based proteins. Instead of using ground beef, these heart-healthy burgers contain tofu, hemp seeds, sunflower seeds, and more, and they’re loaded with tasty dried herbs for added flavor. They can be served on traditional hamburger buns or even wrapped up in some lettuce for a healthier entree. Top them off with some tomatoes, avocado, and your favorite sauces, or create a burger bar for your guests to make their own. If you’re not digging the idea of burgers, you can also opt to make the hemp mixture into meatballs if you want to serve them over some noodles or in a tomato sauce. You could even serve them as an appetizer by serving them on toothpicks. And there’s more good news: Making either option will take you less than an hour to make, which means you can enjoy the rest of the day stress-free, socializing with your family.

Vegetable Bounty Quinoa Salad with Asian Vinaigrette

Tired of eating the same old quinoa dishes that lack flavor and pizazz? Look no further for the ultimate game-changing recipe. This Vegetable Bounty Quinoa Salad gets an Asian twist with its sesame-and-lime based dressing and fresh herbs like mint and cilantro. In addition to kidney beans, the salad is loaded with veggies, including red pepper, tomatoes, and cucumber, and it’s topped off with avocado for extra creaminess. For this Mother’s Day option, you can use regular quinoa, or you can get creative and try out some Tri-Color Quinoa instead, which adds a nuttier flavor. As an added bonus, this citrusy dish is both vegan and gluten free, which means every guest can enjoy it, no matter their dietary preference. If you’re looking for a more filling, complete meal, you can always top it off with something from the grill for added sustenance, whether it’s some chicken, steak, or even tofu. You can also throw in whatever other vegetables you have on hand, as the heartier this salad gets, the better.

Roasted Beet and Tomato Salad with Burrata and Toasted Pepitas

Summer’s almost here, and if you’re dining al fresco this Mother’s Day, you’ll definitely want to make this Roasted Beet and Tomato Salad with Burrata and Toasted Pepitas. This decadent-looking salad might look complicated, but it’s actually quite easy, and it will take you just over an hour to prepare. Using both red beets and golden beets makes this salad loaded with flavor. Also, the softness of the roasted vegetables, goat cheese, and burrata are nicely contrasted with a bit of crunch from the pecans and toasted pepitas. In this recipe, you utilize the whole beet plant by using the leftover beet greens, and kale microgreens are added for extra nutrients and texture as well. The whole dish is finished off with some balsamic vinegar, salt, and pepper, which adds a mixture of sweet and saltiness. With all its different colors, this roasted beet salad also happens to look aesthetically pleasing when plated, which can add to the charm of your Mother’s Day celebration. With this impressive combination of ingredients, we can’t promise that you won’t be coming back for seconds.