What Is It? Wednesday: Hemp Protein Powder

By: Whitney Barnes | July 19 2017

Today, we’re going to explore our Hemp Protein Powder. If you’ve never tried it before it may seem a bit mysterious, but trust me--it’s a tasty plant-based source of protein fit for all diets!

Our Hemp Protein Powder is a nutritional power house of plant protein. Per serving it has 14 grams of protein, 8 grams of fiber, and also contains 20 amino acids, including the nine essential amino acids our bodies need but cannot produce themselves. With its fresh nutty flavor and no additional ingredients or sweeteners, it pairs easily with smoothies, shakes, and baked goods.

What is Hemp? Hemp is a plant that has been grown for thousands of years, cultivated in Asia and the Middle East before making its way to Europe and the Americas. The fibrous part of the stalk is used to make textiles, building materials, composite plastics, and paper. It’s a sustainable plant that requires less water than conventional crops, doesn’t deplete the soil, and typically requires few pesticides and no herbicides. The Hemp Seed Hearts harvested from the plant are excellent sources of protein, omega-3s, and omega-6 fats.

How is Hemp Protein Powder made? Hemp Protein Powder is made from whole hemp seed meal that has had the oil removed. The hemp seed oil is removed using a cold expeller press and the remaining meal is milled into protein powder.

Is Hemp safe to eat? Yes, absolutely! Eating Hemp Protein Powder will not cause a confirmed positive drug test. Though hemp and marijuana are from the same species of plant, their similarities stop there. Hemp has only trace amounts (less than 1.5 parts per million) of THC (the psychotropic compound found in marijuana) and will not result in psychological effects. Hemp consumption is safe, healthy, and legal.

How do I use Hemp Protein Powder? Its mild nutty flavor combines easily with most recipes. Add 2 scoops (¼ cup) to your favorite morning smoothie, or when used in baked goods, it can replace up to 25% of the flour called for in your recipe.

Is Hemp Protein Powder gluten free? Our Hemp Protein Powder is a naturally gluten free product, but it is packaged in a facility that also uses tree nuts, soy, wheat, and milk on shared lines.

Is Hemp Protein Powder vegan? Yes, our Hemp Protein Powder is vegan.

Why should I use Hemp Protein Powder? If you’re looking for a plant protein powder to amp up your morning ritual, look no further. In addition to a healthy serving of protein and fiber, one of the benefits of Hemp Protein Powder is that it contains all nine essential amino acids, which are the building blocks of protein that help repair muscles, grow tissue, and support vital organs. Hemp is also easily digestible and won’t bog you down during workouts.

Ready to try Hemp Protein Powder? Here are some great recipes to get you started:

We love to hear feedback! If you have any further questions about our Hemp Protein Powder or want a share a recipe, write us a comment below.

15 Comments

  1. Tricia
    I am currently using hemp seed for my morning smoothies. What would switching to hemp protein powder change in my smoothie other than texture? More nutrients or about the same?
    Reply
    1. Sarena Shasteen
      The nutritional profile is pretty similar on the two products, however the powder will definitely change the texture of your smoothie. It's not bad by any means, but there will be a little more grittiness to it. It works really well with berries since there is already a texture to the smoothie with the berry seeds.
      Reply
  2. Jacqui Rounds
    If your hemp protein powder is gluten free, why doesn't it say gluten free on the package?
    Reply
    1. Whitney Barnes
      Hi Jacqui, our Hemp Protein Powder is inherently gluten free but it is processed in a facility that also processes wheat. Despite thorough and stringent cleaning standards there is always a possibility for cross contact.
      Reply
  3. Lee Kowalski
    I've read that protein exposed to high temperatures, including soy and hemp protein, could produce carcinogens. Does the process of producing Bob's Red Mill Hemp Protein Powder---expose the product to high temps, e.g. is it exposed to ultra heat or heat/acid treatment?
    Reply
    1. Whitney Barnes
      Hi Lee, our Hemp Protein Powder is considered raw as it's only brought up to 28-38°C during processing.
      Reply
  4. Jhoei
    This is interesting. Is it okay to use for children or this will be for adult's use only?
    Reply
    1. Whitney Barnes
      Whitney Barnes
      Our Hemp Protein Powder is appropriate for all ages. If you have questions about your child's diet specifically we recommend speaking with your pediatrician.
      Reply
  5. Jon Ritchings
    I have used protein powder for a long time. Usually a whey protein product. I would like to switch from the dairy based products to plant but cannot see the nutritional info in the picture of the bag you are displaying. Can you show me all of that information somehow?
    Reply
    1. Whitney Barnes
      Hi Jon - You can view the full nutritional panel of our Hemp Protein Powder by clicking on the link below. On the page there's a link for "Nutritional Information & Ingredients" which will show you the full panel.

      Bob's Red Mill: Hemp Protein Powder
      Reply
  6. janet mann
    I have shingles and I'm careful about the balance of arginine and lysine in aminos in protein powder. I don't tolerate pea protein as it's a legume. Will I be able to tolerate hemp protein ?
    Reply
    1. Whitney Barnes
      Hi Janet! For questions such as this, we recommend seeking advice from your doctor or nutritionist.
      Reply
  7. Hampa Wellness
    Thank you for sharing this amazing blog. It is easy to learn and understand. It's a truly useful blog.
    Reply
  8. Sarah Clark
    Because of the hemp in this product, does it help with aches and pains any?
    Reply
    1. Ashley Morris
      Hi Sarah, we don't have any information on whether or not it helps with aches or pains.
      Reply

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