If you like the idea of our wheat bran and are looking for a recipe to try, give this one for Raisin Bran Muffins a try. They are high in fiber and protein and taste incredible when paired with a tall glass of cold coconut milk or a mug of warm green tea. Make sure to store these treats in an airtight container so they dont dry out. And if possible, make a double batch!
Ingredients
1 1/2 cups Thick Rolled Oats or Organic Thick Rolled Oats
1 cup Whole Wheat Pastry Flour or Organic Whole Wheat Pastry Flour
1/2 cup Raisins
1 1/4 cups Wheat Bran
1/4 cup Whey Protein Powder
1 1/2 tsp Ground Cinnamon
1 tsp Baking Powder
1 tsp Baking Soda
1/4 tsp Salt
1 cup Soy Milk, unsweetened
1 cup Applesauce, unsweetened
5 Tbsp Honey
2 Tbsp Molasses
2 Tbsp Flaxseed Meal
1 Tbsp Grapeseed Oil
1 Tbsp Vegetarian Egg Replacer
1 tsp Vanilla Extract
1 tsp Hazelnut Extract
1 tsp Stevia Extract
Instructions
Preheat your oven to 375F. In a large bowl, whisk together all the dry ingredients. In a medium-sized bowl, whisk together the wet ingredients and pour over the dry ingredients. Fold until just mixed (don't overmix!) Spray a six-muffin tin with cooking spray and pour the batter in each tin. Bake for about 40 minutes, or until the tops have browned and a toothpick comes out clean.
Moving on, what is wheat germ and what are wheat germ benefits? The wheat germ is the heart of the wheat berry. And it is the most most vitamin- and mineral-rich part of the wheat kernel. Its also the embryo of the wheat plant (meaning it will give nourishment to the new wheat plant).
Bobs Red Mill Wheat Germ
Our Wheat Germ is created from the finest wheat kernels and contains a wide variety of vitamins and minerals like magnesium, vitamin E, and zinc. It has essential fatty acids and dietary fiber, which may control blood sugar levels. You can add this high-quality germ to baked goods, meatballs, cookies and more.
If the idea of integrating wheat bran into your breakfast and snack routine excites you, try this company favorite, Bobs Homemade Granola. This recipe has been loved by our company for years and has actually found its home on our bags of Shredded Coconut. Its nutritious, delicious and can be eaten any time of day or night.
Ingredients
5 cups Regular Rolled Oats
1 cup Shredded Coconut
1 cup Wheat Germ, toasted
1/2 cup Premium Shelled Sunflower Seeds
1/4 cup Brown Sesame Seeds
1/4 cup Pumpkin Seeds, optional
1/4 cup Chopped Walnuts
1/2 cup Honey
1/4 cup Melted Butter
1/4 cup Water
1 1/2 tsp Sea Salt
1 tsp Vanilla Extract
1 cup Raisins
Instructions
Preheat oven to 350F; set aside two baking sheets. Combine oats, coconut, wheat germ, seeds and nuts in a large bowl. In another bowl, mix together the honey, butter, water, salt and vanilla extract. Pour over grains, stirring thoroughly. Spread mixture onto the baking sheets into a thin layer. Bake for 25-30 minutes, stirring frequently. Oats should be crisp and brown, but coconut should not be burned.
Allow to cool thoroughly, then add raisins and place in an airtight container. Can be stored up to three weeks without refrigeration.
