Meeting your daily protein requirements is an essential part of a well-balanced diet. Protein works hard to help your body repair cells and make new ones. It also plays a vital role in fueling your energy and carrying oxygen throughout your body. Some of the most common protein sources are animal proteins, including meat, milk, fish and eggs. However, several plant based protein sources like nuts and legumes boast a powerful bunch of nutrients. If you're having trouble getting enough protein in your diet and are searching for a plant-based protein to include in your meals, we're here to help. Hemp protein is a preferred plant protein choice for those following a dairy-free or vegan diet. It's loaded with nutritional benefits, and you can mix it into any dish. Continue reading to learn more about
Hemp Protein Powder, and its many uses.
What Is Hemp?
Hemp protein derives from the hemp plant's seedsone of the most versatile plants on earth. The hemp plant has over 25,000 uses, and one of the most popular is protein powder! Hemp protein is an excellent plant-based protein source and is rich in healthy fats, proteins and minerals. Incorporating hemp protein into your meals has several benefits, and its mild, earthy flavor works well in sweet and savory recipes. Enjoy hemp protein in your post-workout smoothie, or add it to pancake batter.
Is Hemp a Complete Protein?
Hemp protein is one of the few complete plant-based protein sources. It contains all nine essential amino acids, which the human body cannot produce. Though hemp can be found in several forms, whole seeds, protein bars and protein powder are the most common. In powder form, hemp offers a high-quality protein that works to support muscle growth and enhance athletic performance.
How Do Our Bodies Use Complete Proteins?
Complete protein sources provide our bodies with the nutrients needed to carry out everyday functions. Amino acids are the building blocks of every new protein our bodies make. New proteins require unique combinations of amino acids to be built, and nine of those amino acids are essential to human health and nutrition. A food containing these essential amino acids is considered a complete protein source. All animal proteins (milk, eggs, cheese, fish, etc.) are complete protein sources. However, there are very few complete plant-based protein sources. Finding a complete plant-based protein like hemp powder is vital for those following vegan and vegetarian diets. Without animal proteins, daily consumption of a complete protein can be challenging, and hemp protein is an excellent plant based option.
Several plant-based foods are considered partial protein sources, meaning that they contain some but not all of the essential amino acids. Consuming partial proteins can help with muscle maintenance, but not growth.
How Much Protein Do We Need Daily?
The amount of protein required daily varies from person to person. Nutrition, age, sex and activity levels play a big part in our protein requirements. While most people can meet their protein requirements by eating nutritious whole foods, people who are more active may need more protein to maintain their muscle mass. Consuming protein before or after a tough workout has several benefits, including muscle building and repair. While whole foods should make up the bulk of the protein you receive from your diet, protein supplements like hemp protein powder are an excellent source of additional protein.
Benefits of Hemp Protein Powder
Hemp protein powder is full of health benefits. From digestion to muscle growth, review the benefits of hemp protein below to decide if this plant protein is suitable for your diet.
Hemp Protein Is Easy to Digest
Animal proteins are often the popular choice when searching for a protein powder. This is because animal proteins are usually more digestible than plant proteinswith hemp seed being the exemption. Humans can easily digest nearly 91-95% of the protein in hemp seed. A protein that is easier to digest allows for easier absorption of the amino acids and improves the overall benefit that you get from it.
Hemp Is a Plant Based Complete Protein Source
As we mentioned earlier,
Hemp Protein Powder is one of the few plant-based proteins that is a complete protein source. It contains all of the essential amino acids and supports proper functioning. Compared to other protein sources, hemp protein is most similar to eggs and soy. Though the amount of protein in hemp protein powder varies by brand, most high-quality powders contain 90% hemp protein. Therefore, hemp protein is an excellent option for individuals looking for less-processed protein.
Hemp Protein Boosts Muscle Growth
In addition to containing all nine essential amino acids, hemp protein is also a source of branched-chain amino acids (BCAAS). BCAAS like leucine, isoleucine and valine are all found in help seeds and work to stimulate muscle protein synthesis, recovery and growth. So enjoying hemp protein powder as a part of your fitness routine is a great way to care for tired muscles and speeding up the recovery process.
Hemp Is Nutrient Dense
Protein isn't the only nutrient in hemp that's worth mentioning. Hemp seeds also contain phosphorus, magnesium, calcium, iron, copper, zinc and manganese. Additionally, hemp is an antioxidant source that protects your cells from oxidative stress and can ward off illness and premature aging.
Hemp Can Boost Satiety
Hemp protein powder is an excellent source of fiber, a nutrient used by our bodies in several ways. Fiber acts as food for good gut bacteria, which promotes gut health and a healthy immune system. Additionally, fiber-rich foods like hemp can help promote regularity, curb sugar cravings and prevent energy crashes. Hemp protein powder is a beneficial way to boost your fiber intake as it contains 11 grams per serving, more than other plant based protein sources like pea and soy.
Hemp Contains Healthy Fats
For years, individuals were afraid to consume foods high in fat. However, the truth is that healthy fats are an essential part of a nutritious diet. Hemp protein powder contains good fats like omega-6 and omega-3 fatty acids, both of which are great for your body and promote good heart health.
Hemp-Based Recipes
Eager to work hemp protein into your diet? These delicious recipes will have everyone at the table feeling their best.
Hemp Burgers

Swap our traditional burger patties for these plant-based
Hemp Burgers. Loaded with nutrition, these patties are made with
Hulled Hemp Seed and
Premium Shelled Sunflower Seeds and can be used in all of the same ways that traditional burgers can. Pair these burgers with toppings like ketchup, pickles and tomatoes or get creative and use fun sauces like pesto to create a burger that will impress.
Hemp Seed Pesto
Whether you choose to top your burgers with pesto or are craving this sauce for your next pasta dish, there's not much better than homemade pesto sauce. Easy to make, just six ingredients are needed to create a mouthwatering pesto that you can drizzle over anything. Follow this Hemp Seed Pesto recipe to make a tasty pesto that everyone will enjoy. To make this recipe, we combine wholesome ingredients like basil leaves,
Hulled Hemp Seed, garlic and cheese to create a flavorful sauce that you can use on all sorts of dishes.
Hemp Protein Truffles
If you're a fan of sweet treats, you're bound to love these
Hemp Protein Truffles. An energizing snack that doubles as dessert, these truffles will impress everyone who tries them. They're made with our
Hemp Protein Powder,
Organic Old Fashioned Rolled Oats and
Organic Coconut Flour and loaded with wholefood goodness and nutrition. Great tasting and great for you, this is one dessert that you won't want to pass up.
Berry Peachy Hemp Smoothie

Smoothies are an excellent way to pack a lot of nutrition into a convenient meal. Easy to make and take with you, this
Berry Peachy Hemp Smoothie is a nutritious breakfast option when you don't have time for a sit-down meal. In this recipe, sliced peaches and
Oat Bran Cereal provide flavor and our
Hemp Protein Powder packs a nutritional boost. Take this smoothie with you as you're heading out the door, or enjoy it as a smoothie bowl topped with granola. We're confident this recipe will become a new favorite.
Now that you know more about the wonderful benefits of hemp protein powder, it's time to start adding it to your diet. Use hemp protein powder to create great-tasting plant based burger patties, or add a scoop to your next smoothie. The possibilities are endless. From everyone at Bob's Red Mill, we wish you a flavorful and protein-packed day!
Do you enjoy adding hemp protein to your meals? We'd love to hear more about the recipes you create with this versatile ingredient. Share your favorite hemp protein recipe with us in the comments below.
Note:Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.