5 Hemp Protein Benefits

5 Hemp Protein Benefits

For good health, its vital to include an adequate amount of protein in your diet. Protein is made up of amino acids, which serve as the body's building blocks for several critical bodily functions. For example, amino acids are used to build and repair muscles and bones, fuel energy, facilitate hormone production and carry oxygen throughout the body. Compared to other nutrients, our bodies require relatively large amounts of protein to function correctly. Additionally, active individuals who participate in high-intensity workouts may need even more protein in their diets. Protein supplements like hemp protein powder are an excellent way to boost your protein intake while supplying your body with other essential nutrients. Continue scrolling to learn more about how hemp protein works and its many benefits.

What Is Hemp Protein?

Hemp protein is a plant-based protein source derived from the edible hemp seed that comes from the hemp plant. One of the most versatile plants on earth, hemp has over 25,000 usesone of which is protein powder. Hemp protein is one of the few plant proteins that is a complete protein source. As a complete protein, hemp contains all nine essential amino acids that the body does not naturally produce. You can consume hemp protein in various ways, including eating the seeds whole, enjoying them in protein bars or as hemp protein powder. Adding a protein like our hemp protein powder to your diet will ensure that you meet protein requirements that support muscle growth and enhanced performance. Hemp protein powder contains less fat than whole hemp seeds and is more nutrient-dense than other proteins. In addition, it has a mild, nutty flavor that works well in sweet and savory dishes.

The Process of Making Hemp Protein Powder

Curious to learn how hemp protein powder is made? Here's an overview of the process.

Hemp Seeds Are Harvested

The first step in making hemp protein powder is to harvest the hemp seeds. Hemp seeds are harvested and cleaned thoroughly before starting the hemp protein process.

Hemp Seeds Are Hulled

Though the hulls of hemp seeds are edible and good for you, they're not as easy to consume as hemp hearts. To make hemp protein powder, the hemp hulls are cracked and separated from the hemp hearts through a machine.

Hemp Oil Is Extracted

The next step in making hemp protein powder is to remove the oil from the seed. This is done via a cold-press method, which entails cold pressing the seeds to remove the oil to maintain its rich nutritional profile.

Hemp Cake Is Created

As the hemp seeds are put through the cold pressing process, a "hemp cake" begins to form. This cake is ground into a protein powder with a flour-like consistency and sifted into packaging. hemp burgers

Who Needs Protein Powder?

The amount of protein you should consume varies from person to person. Factors like age, sex, health and activity level all play a role in your required protein intake. The reality is that most people who are following a healthy whole food diet are meeting their nutrient requirements. But, for those who aren't, protein powder is an excellent option. Protein powder is a simple way to boost your protein intake instantly and is highly praised by gym goers. Though most people meet their protein requirements daily without thinking about it, individuals who live an active lifestyle typically require more protein than others. So if you're worried that your diet lacks protein, incorporating hemp protein powder into your meal can help you reach your nutritional goals quickly.

Plant vs. Animal Protein

The most notable difference between plant and animal proteins is that many proteins do not contain all nine essential amino acids, whereas most animal proteins do. However, this is not a concern for most as a healthy diet often provides the amino acids that plant-based proteins lack. When we supplement with protein powders, we receive more than just protein. Most animal-based protein powders contain nutrients like vitamin B-12 and iron. They also tend to be higher in calories and fats than plant proteins. On the other hand, plant proteins contain phytonutrients, antioxidants and fibernutrients that animal proteins do not.

Hemp Protein Powder Benefits

If you're wondering if hemp protein powder is good for you, the answer is yes. Hemp protein powder is loaded with benefits, and consuming it can significantly boost your nutrient intake. From fatty acids to fiber, hemp is considered a "superfood" that will help you stay on top of your health goals.

Hemp Is a Source of Vitamins and Minerals

Hemp protein powder is an excellent source of fiber and iron, and contains potassium and calcium, which contribute to a healthy diet. hemp-macaroon-bars

Hemp Is Rich in Omega 3s

Salmon often gets recognized for its rich omega-3 content, but hemp has more when compared ounce for ounce. After flaxseeds, hemp is the plant that has the highest content of essential omega-3s. It also contains omega-6 fatty acids and omega-9 fatty acids, which help fight inflammation and boost recovery.

Hemp Contains Essential Amino Acids

Hemp is a complete protein and contains all of the essential amino acids. Cysteine, methionine, arginine and glutamic acid are just a few aminos found in hemp protein powder. In addition to its high amino acid content, hemp protein is also easier to digest than the protein found in grains, legumes and nuts.

Hemp Is Full of Antioxidants

As we age, our cells are exposed to significant stress, damaging them over time. Hemp contains lignanamides, which are compounds that have strong antioxidant properties. Antioxidants work to protect your cells from oxidative damage and stress, easing the aging process.

Hemp Is Good for the Gut

Hemp protein is an excellent source of fiber, which contributes to a healthy digestive system and gut. One of the ways fiber helps encourage regularity is by adding bulk to stools. Fiber also acts as food for good gut bacteria and promotes healthy gut flora.

Hemp Protein Recipes

Eager to begin incorporating hemp protein into your daily routine? Hemp protein powder can be worked into breakfast, lunch and dinner, depending on when you need it most. Here are a few of our favorite recipes to help you get started.

Hemp Protein Truffles

Hemp Protein Truffles Chocolate truffles are a sweet and satisfying dessert that everyone will enjoy taking a bite out of. These Hemp Protein Truffles put a nutritious twist on traditional truffles by using Hemp Protein Powder and Organic Old Fashioned Rolled Oats to create an energizing snack ideal for satisfying sugar cravings. Enjoy these protein truffles before or after a gym session for a quick boost of energy and save the leftovers for dessert. Note:Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.

Hemp Burgers

Take your backyard barbecue to the next level by making these plant based Hemp Burgers. An incredible option for vegetarians and meat-eaters alike, these burgers are delicious, nutritious and simple to make. Made with our Hulled Hemp Seed and Premium Shelled Sunflower Seeds, they contain all of the nutritional benefits of hemp and are an excellent way to incorporate more protein into your diet. Even kids will love biting into these plant-based patties.

Hemp Macaroon Bars

These Hemp Macaroon Bars are delicious enough for dessert!. Theyre filled with the sweet flavors of traditional macaroons, but also include good-for-you ingredients like Hulled Hemp Seed, Almond Flour and Shredded Coconut. The result? A convenient bar that you can enjoy anywhere. Make a batch of these bars at the beginning of the week and bring them with you for a quick on-the-go snack.

Green Goodness Hemp Smoothie

If you need a morning boost of protein, this Green Goodness Hemp Smoothie will surely satisfy you. Made with a handful of nutrient-rich ingredients like spinach and Hemp Protein Powder, it is easy to make and even easier to eat. This smoothie can be made in minutes and is a nutritious, filling meal that will keep you energized all day long. In addition to being great tasting, it's also an excellent way to sneak vegetables into your children's diet without them even noticing. Now that you know more about hemp protein benefits and the plant based powers of this super seed, we hope that you're encouraged to incorporate it into more of your meals. Hemp seeds boast an exceptional nutritional value, from fiber to antioxidants, and hemp protein is an excellent addition to any diet. From everyone at Bob's Red Mill, we wish you a protein-packed day! Have you tried hemp protein powder before? We'd love to hear more about your experience with hemp protein powder and the recipes you create with it. Share your favorite hemp-filled dishes with us in the comments below.  
Bob's Red Mill
May 26 2022

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