Many homemade soups are great for you, especially those that are Asian-inspired. Home-cooked soups often feature wholesome ingredients and broths made from the bones of chicken, beef or fish, along with a combination of rich vegetables. Leafy greens like spinach, broccoli and kale are used in soups to add flavor and nutrients. This healthful combo of vegetables and broth introduces a load of vitamins and minerals into each spoonful- making Asian soups healthy and filling. Depending on the ingredients, Asian soups are used to benefit individuals in several ways. Soups can be comforting in times of illness, help the body fight off fatigue, or warm you up on a chilly night.
Seafood is another prominent ingredient in Asian cuisine. When following an Asian diet, eating fish is a daily occurrence. Because fish is loaded with healthy fats, oils and lean protein, just one serving of it can provide you with several essential vitamins and minerals. In many Asian-dishes, fish is lightly fried, filleted, steamed, cooked in a curry or eaten raw!
When it comes to healthy Asian recipes, this Burmese tofu is our favorite. A recipe that's entirely soy free, the tofu in this dish is made at home with garbanzo bean flour. But after all, what would Asian cuisine be without rice? Rice is worked into this tasty Burmese Tofu with Cilantro Lime Stir Fried Vegetables Recipe after the tofu is fully cooked. A flavorful mix of vegetables and coconut amino acids is used to give this plate a boost of nutrients, unlike any other. Vegan, gluten free and soy free it's a meal that everyone can enjoy.
Another rice dish, we know what you may be thinking. But don't write off this meal just yet. Rice is used in a variety of Asian dishes because of its versatility. Mixed with both sweet and savory flavors, it is a staple in Asian cuisine and each dish made with it tastes drastically different. However, if you've had enough rice for now and are craving something slightly different, then this is the meal for you. For the perfect fried "rice" dish, this Vegetable Fried Rice Recipe doesn't use rice at all. Instead, oat groats are used to create a similar delicious flavor and hearty texture. When mixed with vegetables, it makes the perfect fried rice side to accompany any main course. While this recipe is vegan, it is entirely customizable. Dress this dish up by adding tofu, shrimp, egg or your favorite protein.
You didn't think we'd skip over a delicious sushi recipe, did you! Sushi is one of the most loved Asian-inspired dishes worldwide. While sushi comes in many different flavors, styles and textures, there's one thing it all has in common: it's delicious! For the perfect light, Asian cuisine makes this Sorghum Sushi Salad with Seared Tuna and Avocado. In this recipe, sorghum grain, white hulled sesame seeds and tuna steak are flavored with wasabi paste, ginger, avocado and fresh herbs and spices to create a meal that is out-of-this-world delicious. Once the ingredients have fully cooked, the tuna and avocado slices are arranged on top of the sorghum salad for a real treat. For the final touch, nori strips and extra sesame seeds are scattered atop before serving. If you love the taste of sesame seeds, we recommend trying our sesame crackers for a delicious savory snack.
As we said, food is the way to the heart and with these delicious Asian-inspired recipes, it will be easy to win over your loved ones' taste buds. Whether you choose to incorporate these recipes into your weekly menu slowly or all at once, we're confident you will love each one you try. When it comes to making Asian-inspired meals, the most important rule is to keep it as authentic as possible. Follow the recipe, use local and fresh ingredients and remember to add all of the tasty Asian-inspired flavors. Knowing how to cook a cuisine properly is the best way to enjoy all of the taste and culture it has to offer.
Have a favorite Asian-inspired meal that you'd like us to try out? We'd love to hear more about it. Share your favorite recipes with us in the comments below. From everyone at Bob's Red Mill, happy cooking!
