Different Types of Protein Powder For Smoothies

Different Types of Protein Powder For Smoothies

Incorporating a protein powder into your weekly routine is an excellent way to ensure that you're receiving enough protein in your diet. Essential for most of your body's functions, individuals consume protein for several reasons ranging from increased muscle mass to overall wellness. Now, if you're new to the protein powder world, then the many types found on shelves may seem a bit overwhelming. However, determining which protein powder is best for your diet and lifestyle is the key to reaching your health goals, and it's essential to know the differences between each. If you're interested in learning more about the different types of protein powder, keep reading. The Bob's Red Mill team is here to help walk you through the pros and cons of each powder to help you determine which is best for you.

Is Protein Powder Necessary?

While protein powder is a quick way to get your daily fill of protein, it's not always necessary. If you're worried about consuming enough protein daily, we recommend adding more whole foods to your diet. Whole foods like fruits and vegetables offer a nutritional punch that is not matched by protein powder alone. That being said, if you live an active lifestyle and require a bit more protein than your diet allows, then investing in the right protein powder will surely help you achieve your health goals. Just make sure you purchase one you enjoy!

Evaluating Your Individual Needs

If you're looking for new ways to incorporate protein into your diet, then you probably have a reason for doing so. Whether you're hoping to build more muscle or switch up your diet, there's a protein powder that's sure to meet your needs. Here are some general guidelines based on the outcome you are looking for.

For Those Looking to Build Muscle

When consuming protein powder for muscle growth, you'll want to choose a protein that your body can easily absorb. Proteins with a high biological value like whey protein and whey isolates are often the best choices for individuals looking to build muscle. Protein shake in bottle, powder, bars and measuring tape on dark background

For Those Looking to Slim Down

If you're looking to slim down or live a healthier lifestyle, steer clear of protein powders containing added sugars or sweeteners like dextrins and maltodextrins made from starch. Instead, choose a protein powder that's made with natural and wholesome ingredients. Additionally, depending on your fitness goals, you may also want to avoid powders that contain BCAAS, as they're often used to promote muscle growth and weight gain.

For Vegan and Vegetarians

If you're following a vegan or dairy free diet, avoid protein powders made with milk-based products. While proteins like whey and casein should not be consumed by people following a plant-based diet, they can easily be replaced with plant-based powders made from almonds, soy and hemp.

For Those Searching for Low-Sugar Options

There are various reasons why individuals may be searching for a low sugar protein powder, one of the most prominent being diabetes. If you have diabetes or want to reduce your sugar intake, do not choose protein powders with added sugar. Instead, look for protein powders like our soy protein powder that is unflavored and unsweetened and will add to your wellness routine, not harm it.

For Those With a Sensitive Stomach

If over the years you've found that you have a sensitive stomach, especially when it comes to consuming protein, we recommend choosing powders that don't contain lactose sugars, artificial sweeteners, or dextrins and maltodextrins. Additionally, if you have celiac disease or gluten allergy, avoid any protein powders that contain gluten.

For Those Looking on a Budget

A good protein powder doesn't have to put you over budget. When searching for a protein powder look for those that are full of natural ingredients and aren't too pricey. Instead of purchasing ready-to-drink protein shakes, buying protein powder in bags or tubs is a much more cost-effective way to ensure that you're meeting all of your nutritional needs.

Different Types of Protein

Whey protein Now that you know that different types of protein can affect your health goals, it's time to learn more about the different kinds of protein powder available to you. Continue scrolling as we discuss the most commonly used proteins for daily use. We're confident that this list will help you narrow down which is suitable for you, from almond protein powder to whey.

Whey Protein

The most commonly used and marketed protein is whey protein. Whey protein contains one of the best quality amino acid profiles, and like mentioned earlier, is easy for your body to use. But what is whey protein, and when should it be used? Whey protein is a mixture of proteins that have been isolated from whey, which is found in the watery portion of milk. When cheese is produced, the fatty parts of milk bind together to form protein known as casein, and the whey is separated from it during the process. Still confused about what whey is? If you've ever opened up a container of your favorite yogurt, you've likely noticed liquid floating at the top. That liquid is whey and was often discarded before its nutritional value was discovered. Once the whey is separated, it goes through several steps before it's turned into why proteinthe powder that you're used to adding to your morning shakes. Because whey protein doesn't taste great on its own, it's typically combined with chocolate, vanilla and strawberry flavorings. When choosing a whey protein to purchase, be sure to look over the ingredients list to ensure that it doesn't have any unhealthy additives like refined sugar. When made with good-for-you ingredients, whey protein powder is a convenient way to incorporate more protein into your meals. For a sweet smoothie recipe that's packed with whey protein, try out this PB & B Smoothie. Its creamy texture and delicious peanut butter and banana flavoring make it hard to resist.

Almond Protein Powder

As the name suggests, almond protein powder is derived from almonds. This being so, it's entirely plant-based and is a much more concentrated source of protein than whole almonds. Separate from almond meal which is made from whole almonds, almond protein powder is made from blanched almonds that are put through a simple mechanical process. At Bob's Red Mill, we make our almond protein powder without chemical solvents by placing finely ground almonds into an expeller and pressing them to remove the oil. This process creates a de-fatted, high protein powder that can be used in recipes ranging from smoothies to muffins. With nearly 20 grams of protein per serving and one simple ingredient, almond protein powder is an excellent plant-based and grain-free option for those who want or need to avoid soy and whey protein. Sneak in your daily serving of greens by drinking this Green Goodness Protein Smoothie. The sweet flavors of almond protein powder, raspberries and mango are combined with 1 cup of fresh spinach to help you meet your fruit and veggie requirements.

Soy Protein Powder

Soy protein isolate is a readily available protein powder that's easy to add to your diet. It can be used for several reasons, from boosting energy to building muscle, and may also help balance our hormone levels. Protein is vital for your overall health, and soy is one of the few plant-based protein powders a complete protein source. Containing all 9 of the essential amino acids, soy protein powder also boasts several other vitamins and minerals that, when combined, can make it easier for your body to absorb nutrients. Its dairy free, gluten free, unflavored and unsweetened nature makes it an easy way for vegetarians and vegans to supplement their protein intake. Add it to smoothies, pancakes, muffins, cookies, bars and more. Add a bit of sunshine to your daily routine and make this Soy Sunshine Smoothie. Loaded with soy protein powder and fresh fruits, it will transport your tastebuds to the tropics in minutes. hemp protein

Hemp Protein Powder

Hemp protein powder is a supplement that has become more and more popular over the past few yearsand rightfully so. Hemp seeds are one of the best plant-based protein sources, and like soy, contain all nine essential amino acids. These amino acids are necessary as they cannot be made by the body and instead have to be consumed through the foods we eat. Easily dissolvable with a mild taste, hemp protein powder is also a good source of fiber and iron, making it the perfect addition to your daily routine. Mix it into hot cereals, or use it in your next smoothie recipes for the perfect morning protein boost. Heat things up in the kitchen with this Red Pepper Hemp Smoothie. Slightly sweet with a bit of spice, red pepper, mango, basil and lime are combined with hemp protein powder and coconut water to create a drink that's so good you may even want seconds. Ready to begin using these protein powders in your smoothies? Choose from one of the recipes above, or visit our online recipe book to find one that fits your taste preferences. From the Bob's Red Mill Family to yours, have a protein-packed day!  
Bob's Red Mill
December 22 2021

Comments