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Pearl Barley—one of the world's oldest and most treasured grains‚Äîis used by cooks and chefs around the globe. Pearl Barley has the bran partially removed before it is polished, resulting in a smooth surface and quicker cooking time. However, pearled barley retains significant amounts of fiber, because barley contains fiber throughout the entire kernel and not just in the outer bran layer.
Pearl barley is very versatile and lends itself to a variety of dishes. Add pearl barley to soups, stir fries and stews in place of rice for a tasty change. It can also be cooked up as a hot cereal, stirred into salads, or used in stuffings. The mild nutty flavor and tender chewy texture is also wonderful in pilaf or risotto. See the back of our package for two scrumptious recipes using Barley—Pearl Barley Salad and Chicken Soup with Barley. Customers tell us our Pearl Barley is a great addition to our Vegi Soup Mix. Or, try our Pearl Barley in Scotch Broth, the quintessential Scottish soup made with pearl barley, lamb, and root vegetables. The options are bountiful!
As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.
Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.
Serving Size: 1/4 cup(50g)
Servings Per Container: 17
|Amount Per Serving||% Daily Value|
|Calories from Fat||5|
|Total Fat||1 g||2 %|
|Saturated Fat||0 g||0 %|
|Trans Fat||0 g||0 %|
|Cholesterol||0 mg||0 %|
|Sodium||0 mg||0 %|
|Total Carbohydrate||39 g||13 %|
|Dietary Fiber||8 g||32 %|
|Protein||5 g||10 %|
|Vitamin A||0 %|
|Vitamin C||0 %|
|* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk