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Organic Whole Wheat Flour is 100% stone ground from certified organic, U.S.—grown hard red. Nothing is lost in the process of grinding the flour—one pound of wholesome whole wheat berries go into the mill, and one pound of nutritious whole wheat flour comes out. The bran, germ and endosperm of the wheat kernel are all included. Our Organic Whole Wheat Flour is rich in dietary fiber and provides 7 grams of protein per serving. It is a good source of essential minerals including phosphorus, magnesium, zinc and iron.
This flour has a high protein content which makes it a terrific choice for all manner of hearty whole grain breads, including nutritious sandwich loaves, rustic rolls, whole wheat hamburger buns, bagels, pretzels and flatbreads. You can also use Bob's Red Mill Organic Whole Wheat Flour for whole grain treats such as muffins, quick breads, cookies and bars. For a lighter texture, try using a mix of Whole Wheat Flour and All-Purpose Flour. We've included three delicious recipes right on the package: Morning Glory Muffins, Oregon Trail Cookies, and Honey Whole Wheat Bread. Browse our extensive selection of Whole Wheat Flour recipes on our website.
As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.
This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.
Our stone-ground flours and meals are made the old fashioned way, on our slow-turning quartz-stone mills. This time honored technique maintains cool temperatures, which preserves the natural flavor and healthy nutrition of the grains.
This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.
Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.
Serving Size: 1/4 cup (38g)
Servings Per Container: 36
|Amount Per Serving||% Daily Value|
|Calories from Fat||10|
|Total Fat||1 g||2 %|
|Saturated Fat||0 g||0 %|
|Trans Fat||0 g||0 %|
|Cholesterol||0 mg||0 %|
|Sodium||0 mg||0 %|
|Total Carbohydrate||27 g||9 %|
|Dietary Fiber||5 g||20 %|
|Protein||7 g||14 %|
|Vitamin A||0 %|
|Vitamin C||0 %|
|* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
organic whole grain wheat
*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk