organic whole wheat flour





Product Options


SKU 6092C244
Weight 6.50 lbs
Price: $9.99

Organic Whole Wheat Flour is 100% stone ground from organic hard red U.S. dark northern spring wheat and has all of the nutritious bran and germ still intact. Nothing is lost in the process of grinding the flour. Whole Wheat Flour is a robust, full-flavored flour containing vitamins, minerals and protein. This is the pride of Bob's Red Mill and we think it's the best whole wheat bread flour in America.

Whole Wheat Flour is a good source of calcium, iron, fiber, and other minerals like selenium. Selenium helps in proper cellular function throughout the body and helps improve the immune system. In addition, hard red wheat has the highest protein content of all the wheat types. Whole wheat flour contains several vitamins, including folate and riboflavin. Consuming whole wheat flour also contributes to your micronutrient intake. Among the nutrients in whole wheat flour are the B vitamins (B-1, B-3 and B-5), which collectively support your metabolism to help your body derive energy from your food. Whole wheat flour is also a good source of phosphorus. This essential mineral makes up a primary component of your DNA, cell membranes, and bone tissue.

Making a few easy substitutions in your diet can help you reap the nutritional benefit of whole-wheat flour without sacrificing the foods you love. When you bake at home, try using a mix of whole wheat and white flours for cookies, muffins and cakes, and opt for 100% whole wheat flour to make homemade bread. Browse our extensive selection of whole wheat flour recipes.

Organic Whole Wheat Flour
Nutrient Facts
Serving Size: 1/4 cup (33g)
Servings Per Container: 20.00
Amount Per Serving % Daily

Calories from Fat

Total Fat
0.50 g
1 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
0.00 mg
0 %
0.00 mg
0 %
Total Carbohydrate
23.00 g
8 %
     Dietary Fiber
4.00 g
16 %
0.50 g
4.00 g
8 %

Vitamin A
0.00 %
Vitamin C
0.00 %
0.00 %
6.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

organic whole grain wheat

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

Organic Whole Wheat Flour Recipes
Amaranth and Flax Bread for the Bread Machine
This recipe was not tested by Bob's Red Mill. High Fiber, Low Fat, Organic, Soy Free.
View This Recipe »
Annie's Whole Grain Pumpkin Muffins
Here's a super tasty and healthy muffin recipe using Bob's Red Mill 10 Grain Hot Cereal and Organic Whole Wheat Flour. This recipe was not tested by Bob's Red Mill. High Fiber, Lactose Free, Low Cal.
View This Recipe »

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