organic creamy buckwheat

SKU

Weight

Price

1095C184
5.00
22.99

Product Options

Quantity

SKU 1095C184
Weight 5.00 lbs
Price: $22.99
Quantity

Organic Creamy Buckwheat Cereal is milled from premium quality organic buckwheat. The robust buckwheat flavor is a cereal lover's delight making this cereal one of our most popular gluten free cereals.

Buckwheat is one of the best sources of protein in the plant kingdom. Buckwheat is not a grass, though it is treated like a cereal crop. The outer husk is pulled away and the grain-like fruit is harvested and eaten. Buckwheat is very nutritious, making it popular in many nations across the globe. Its high fiber content keeps the digestive system healthy and helps slow down the rate of glucose absorption, which makes it a healthy option for those with diabetes. It is also a good source of manganese, magnesium, and copper, all of which support the immune system.

For a delicious, hot cereal, bring 3 cups water and 1/4 teaspoon salt to a boil. Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Makes 2-1/2 cups. Serve with honey and brown sugar and milk. Add dried fruits and nuts to boost your breakfast or get exotic by adding a swirl of peanut butter and a handful of chocolate chips. Find more fun ways to top your cereal at bobsredmill.com/oatmeal.

*THIS PRODUCT IS NOW PRODUCED AS GLUTEN FREE IN OUR GLUTEN FREE FACILITY AND TESTED UNDER 20PPM. PLEASE BE SURE TO CHECK THE LABEL FOR OUR GLUTEN FREE SYMBOL TO ENSURE THE GLUTEN FREE STATUS OF THIS PRODUCT. ALL CREAMY BUCKWHEAT SOLD THROUGH OUR WEBSITE WILL BE GLUTEN FREE AS OF 04/05/10*

ORGANIC CREAMY BUCKWHEAT
ORGANIC CREAMY BUCKWHEAT ORGANIC CREAMY BUCKWHEAT ORGANIC CREAMY BUCKWHEAT
Nutrient Facts
Serving Size: 1/4 cup (41g)
Servings Per Container: 12.00
Amount Per Serving % Daily
Value

Calories
140.00
Calories from Fat
10.00

Total Fat
1.00 g
2 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
0.00 mg
0 %
Potassium
189.00 mg
5 %
Total Carbohydrate
30.00 g
10 %
     Dietary Fiber
2.00 g
8 %
     Sugars
0.00 g
N/A
Protein
5.00 g
10 %
Phosphorus
142.00 mg
14 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
4.00 %
Iron
8.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
whole grain buckwheat

*Manufactured in a facility that also uses tree nuts and soy.



ORGANIC CREAMY BUCKWHEAT Recipes
OG Creamy Buckwheat Hot Cereal Basic Cooking Instructions

View This Recipe »
Seeded Buckwheat Snack Cake
Healthy, almost low-fat snack cake perfect with a cup of tea or in a sack lunch. Gluten Free, Low Cal, Soy Free.
View This Recipe »

Connect With Bob's Red Mill

Sign Up For Our Newsletter