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Organic Creamy Buckwheat Cereal is milled from premium quality organic buckwheat. The robust buckwheat flavor is a cereal lover's delight, making this cereal one of our most popular gluten free cereals.
Buckwheat is one of the best sources of protein in the plant kingdom. Buckwheat is not related to wheat‚Äîin fact, it's not even technically a grain, though it is treated like a cereal crop. Buckwheat is actually the seed of a plant related to rhubarb. The outer husk is pulled away and the inner seed is eaten. Buckwheat is very nutritious, making it popular in many nations across the globe. It is easy to digest and provides complete protein.
For a delicious hot cereal, bring 3 cups water and 1/4 teaspoon salt to a boil. Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Makes 2-1/2 cups. Serve with honey and brown sugar and milk. Add dried fruits and nuts to boost your breakfast or be adventurous and add a swirl of peanut butter and a handful of chocolate chips. Find more fun ways to top your cereal at bobsredmill.com/oatmeal.
While primarily used as a hot cereal, our Organic Creamy Buckwheat can also be used in a wide variety of culinary applications! Give our recipe for Seeded Buckwheat Snack Cake a try — it's printed right on the package.
This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.
As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.
This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.
This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.
Serving Size: 1/4 cup (41g)
Servings Per Container: 12
|Amount Per Serving||% Daily Value|
|Calories from Fat||5|
|Total Fat||0 g||0 %|
|Saturated Fat||0 g||0 %|
|Trans Fat||0 g||0 %|
|Cholesterol||0 mg||0 %|
|Sodium||0 mg||0 %|
|Total Carbohydrate||33 g||11 %|
|Dietary Fiber||1 g||4 %|
|Protein||3 g||6 %|
|Vitamin A||0 %|
|Vitamin C||0 %|
|* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
whole grain buckwheat
*Manufactured in a facility that also uses tree nuts and soy