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Brown Flaxseeds

Gluten Free
Vegan
Paleo
$0.00

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SKU: MTX1230

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Brown Flaxseed, also known as linseed, comes from the flax plant. The seeds, which are a little larger than sesame seeds, contain omega-3 fatty acids, dietary fiber, and protein. Used since ancient times, flax is renowned for myriad health benefits. Add flaxseeds to breads, cookies, cereals, and pilafs, or grind them into flaxseed meal at home using a small electric grinder.

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Brown flaxseed, also known as linseed, comes from the flax plant, which is cultivated for its seeds as well as its fiber. The seeds, which are a little larger than sesame seeds, contain omega-3 fatty acids, dietary fiber, and lignans. Used since ancient times, flax is renowned for myriad health benefits.

Don't let the tiny, unimposing size of the flaxseed fool you. Packed inside every teeny seed is a mountain of nutritional benefit. For instance, flaxseeds are an excellent source of fiber. They are also the most widely available botanical source of omega-3 fatty acids. Most Americans don't consume nearly enough omega-3's, and eating flaxseeds is an easy and tasty way to get these essential fats in your diet! Other health benefits provided by regular consumption of flaxseed are prevention and control of high blood pressure and reduction of cholesterol levels.

These seeds can be eaten whole, or sprouted or ground to make their vital nutrients available to the body. Add flaxseed to bread, muffins, bars, biscuits, crackers, granola, cookies and other recipes for extra nutrition and a nutty flavor. See the back of our package for two terrific recipes using our Flaxseed—Bulgur & Flax Pilaf and Three Seed Bread!

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Paleo

    We offer many wholesome ingredients that are favored by folks who follow a paleo, primal or other grain-free diet, including nuts flours, starches, whole nuts, and seeds.

3 Reviews For "Brown Flaxseeds"

  1. Give Your Pizza a Health Kick

    by Joyfully Flour on 01 Sat,2012

    I ran out of cornmeal while making pizzas, and sprinkled flax seed meal on the bottom of the crust as you would cornmeal. The flax seed meal did the same as sprinkling of cornmeal, but offered a delightful new and complex texture. Just one example of the many ways you can really put this product to work in day-to-day recipes.

  2. Flaxseed is extremely nutritious

    by pad69jr on 03 Thu,2011

    The flax see works real well in cooking even fresh salads. We use it to make our own granola bars too for a healthy snack.

  3. Wonderful health addition to your recipe

    by Estee on 09 Mon,2010

    Add to anything. Muffins, granola,breads-it's all good.Tastes great and hardly noticed in baked foods. You can get ground form and add part into your flour for recipes to add fiber, omega source and nutritious.

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Nutritional Facts
Serving Size: 3 Tbsp (31g)
Servings Per Container: 22
Amount Per Serving % Daily Value
Calories 170
Calories from Fat 100
Total Fat 11 g 17 %
Saturated Fat 1 g 5 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 10 mg 0 %
Total Carbohydrate 10 g 3 %
Dietary Fiber 8 g 32 %
Sugars 0 g N/A
Protein 6 g 12 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 6 %
Iron 10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients whole brown flaxseedsAdditional Nutrition Facts: Omega-3: 5790 mg

*Manufactured in a facility that also uses tree nuts and soy

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