Nutrient Facts Serving Size: 2 Tbsp (20g) Servings Per Container: 34.00 Amount Per Serving % Daily Value Calories 90 Calories from Fat 75 Total Fat 8.00 g 12 % Saturated Fat 0.50 g 3 % Trans Fat 0.00 g 0 % Cholesterol 0.00 mg 0 % Sodium 5.00 mg 0 % Total Carbohydrate 7.00 g 2 % Dietary Fiber 6.00 g 24 % Sugars 0.00 g 0 % Protein 4.00 g 8 % Vitamin A 0.00 % Vitamin C 0.00 % Calcium 6.00 % Iron 10.00 % * Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Ingredients: whole brown flaxseeds Additional Nutrition Facts: Omega-3: 3600 mg Soluble Fiber: 1.5g Insoluble Fiber: 4.5g