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Red Kidney Beans

Vegan
$0.00

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SKU: MTX1640

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Nutritional Facts
Serving Size: 1/4 cup (46g)
Servings Per Container: 16
Amount Per Serving % Daily Value
Calories 150
Calories from Fat 0
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 10 mg 0 %
Total Carbohydrate 28 g 9 %
Dietary Fiber 11 g 44 %
Sugars 1 g N/A
Protein 11 g 22 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 6 %
Iron 20 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients red kidney beans

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Red Kidney Beans are used much like pinto beans and are especially good combined with other beans for a marinated bean salad. Also great in chili.

Details

Red kidney beans are one of many legumes in the "common beans" family, which are all believed to have derived from a common bean ancestor originating in Peru. Migrating Indian traders took them into South and Central America where their popularity grew. By the 15th century, these hearty beans were introduced to Europe by Spanish explorers returning home from their voyages to the Americas. From there, Spanish and Portuguese traders brought kidney beans into Africa and Asia. As common beans were a very cost-effective form of protein, they became quite popular in many cultures and remain a staple food around the world today.

Kidney beans are low in fat and a good source of fiber, iron and protein. When combined with whole grains, kidney beans provide high quality vegetarian protein.

Since these red beans hold their shape exceptionally well during cooking and readily absorb surrounding spices and flavors, they are a favorite bean to use in simmered dishes. Red kidney beans are used much like pinto beans and are especially good combined with other beans for a marinated bean salad or chili. Try our Red Kidney Beans in bean burgers, stews, or red beans and rice. See the back of our package for a terrific Mexicali Bean Salad recipe. Red kidney beans are simple to prepare and make a wonderful side dish or addition to your favorite recipes calling for beans.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made from plant-based ingredients and does not include eggs, dairy and honey.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

5.0 / 5.0
1 Review
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Healthy Food!
The product's price is reasonable and excellent quality!
March 9, 2018
Purchased
3 months ago
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 3 questions Browse 3 questions and 41 answers
Why did you choose this?
Bob's Red Mill Store
I wanted to try these beans with brown rice.
Lisa F on May 3, 2018
I heard red kidney beans pack a whopping supply of nutrients and I enjoy the taste
Jody A on Apr 25, 2018
I wanted to try these beans with brown rice.
Lisa F on May 3, 2018
Bob’s Red Mill products are the best! Highest quality!
LaDonna J on May 1, 2018
I heard red kidney beans pack a whopping supply of nutrients and I enjoy the taste
Jody A on Apr 25, 2018
I use kidney beans and black beans in my turkey chili. So good and good for you! Beans are delicious, filling, high in protein and fiber. I know some people don't like beans in their chili, but I don't like chili without beans!
Mary R on Mar 27, 2018
Hopefully they are like New Orleans red beans
Janet P on Mar 26, 2018
ease of dried beans
Nancy S on Mar 9, 2018
For creole style red beans and rice, of course, also in soup.
Clarise and Joseph D on Feb 16, 2018
From Spring Recipes online
LING Y on Feb 15, 2018
hubby makes chili frequently
Marybeth T on Feb 15, 2018
Stocking pantry to avoid use of canned beans.
Jennifer F on Feb 8, 2018
I've had great experience with Bob's beans and I use a ton of kidney beans when I make my ten gallons of vegetarian chili. Cooking the dry beans saves money.
Sherriebeth C on Feb 2, 2018
tired of rinsing canned beans want to make own from scratch
julianne m on Jan 20, 2018
Just discovered how great these cook in an electric pressure cooker!
lindsay s on Jan 18, 2018
Use these regularly
STIMBERT M on Jan 13, 2018
Clean and no debris (little stones and such)
Martsje V on Jan 13, 2018
to make chili
Carol F on Dec 31, 2017
Love beans. They are healthy and tasty.
Yochanan K on Dec 27, 2017
Cooked to perfection.
Khurram B on Nov 27, 2017
chili
Kelly W on Nov 22, 2017
These Red Kidney Beans are so delicious! We eat them everyday wrapped in home-made tortillas!
Debra D on Nov 20, 2017
use in chili, etc
Mary G on Nov 19, 2017
No ham required. Very tasty with sautéed onions & garlic, plus a bay leaf, and French tarragon.
Thomas A on Nov 6, 2017
Love Beans
Ronald S on Nov 5, 2017
To try
Mary E S on Nov 4, 2017
I have eaten them for years
Billy H on Oct 27, 2017
For chili!
Debi-Ann W on Oct 24, 2017
Bob’s Red Mill products are the best! Highest quality!
LaDonna J on May 1, 2018
I use kidney beans and black beans in my turkey chili. So good and good for you! Beans are delicious, filling, high in protein and fiber. I know some people don't like beans in their chili, but I don't like chili without beans!
Mary R on Mar 27, 2018
what kind of seasoning do you use on small red beans?
A shopper on Nov 7, 2017
BEST ANSWER: Hi,
I use garlic, onion, salt, chili powder. Garlic is fresh and minced, onion is fresh and cut fine and use prepared chili powder, not fresh peppers. I also add a little hamburger, not heavy in meat and no tomato products. It is wet, not running, but not dry either. Everyone loves it and I don't soak beans overnight, but boil them for 2 min and let them cool on the burner in the pan and then go from there.
Sue
would these be considered dark red kidney beans? Or are the light red perhaps? Hard to tell from the photo.
A shopper on Nov 3, 2017
BEST ANSWER: I just received them the first part of Nov and haven’t cooked them yet. I wouldn’t consider them light.

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