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Barley Flour


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SKU: MTX1076

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Nutritional Facts
Serving Size: 1/4 cup (30g)
Servings Per Container: 18
Amount Per Serving % Daily Value
Calories 110
Calories from Fat 3
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 3 mg 0 %
Total Carbohydrate 23 g 8 %
Dietary Fiber 5 g 20 %
Sugars 0 g N/A
Protein 3 g 6 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 4 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients Barley

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Barley Flour is 100% stone ground from the finest quality barley at Bob's Red Mill. Barley flour has a sweet, nut-like flavor and may be added to your favorite baked good recipes.


Bob's Red Mill finely ground, 100% stone ground Barley Flour is freshly milled on cool and slow turning, century-old stone-buhr millstones. It contains all of the barley kernel's healthy and natural elements‚ the germ, endosperm and bran. Barley Flour is an extraordinary addition for any baked goods. Barley flour is a good source of dietary fiber. Studies have shown that dietary fiber, specifically soluble fiber, can aid in the reduction of cholesterol. Barley contains a special type of fiber that is especially good for the reduction of cholesterol called beta-glucan. Beta-glucans also aid in the support of the immune system and can help regulate blood sugar. Barley flour has a sweet, nut-like flavor and may be added to your favorite baked goods recipe for additional flavor and nutrition and a wonderfully tender texture. Try substituting 1/2 cup of barley flour in place of your regular flour in biscuits, pancakes, cookies, muffins and breads.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Stone Ground

    Our stone-ground flours and meals are made the old fashioned way, on our slow-turning quartz-stone mills. This time honored technique maintains cool temperatures, which preserves the natural flavor and healthy nutrition of the grains.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

4.8 / 5.0
8 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
My daughter and I? have started making barley muffins. We substituted barley flour for regular flour and so far so good.
February 12, 2018
4 weeks ago
Barley flour high in protein & fiber
My husband and I love the barley flour. Barley has more fiber and protein than white flour. The taste is great.
December 30, 2017
2 months ago
Bob's Red Mill Customer Since:
Dietary Preferences / Restrictions:
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Love your barley flour. I make pancakes out of them. I also use it to make homemade chicken strips. Yum
November 11, 2017
4 months ago
Bob's Red Mill Customer Since:
Dietary Preferences / Restrictions:
eggs, wheat
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
barley flour
tried making bread, was too tender. made tortillas, was much better. interesting flavor.
November 10, 2017
5 months ago
Cooking For:
New to me
I recently tried the barley flour in my bread. I like the flavor very much, but my bread is a little heavy so I will need to tweek my recipe until I get a decent rise on the dough. It is certainly worth developing a good loaf.
November 9, 2017
5 months ago
Bob's Red Mill Customer Since:
In the kitchen, I am:
Serious Home Cook
Cooking For:
Excellent flavor and versatility
Working on pizza dough with this amd low carb baking mix flour,love the nutty flavor
October 30, 2017
4 months ago
Bob's Red Mill Customer Since:
Summer of 2017
Dietary Preferences / Restrictions:
Type 2 diabetic, recent kidney transplant
In the kitchen, I am:
A Professional Chef
Cooking For:
My Family
Nice subtle flavor
I needed this flour for traditional Scottish Bannocks (found in a book friends brought me from Scotland); I've made these twice and they're very good, with a slightly "different" flavor. I used this flour also for "Soft Barley Sugar Cookies" from King Arthur Flour's "Whole Grain Baking" cookbook. These are truly excellent cookies, with a crispy exterior and soft interior, and an intriguing delicate flavor.
April 10, 2016
March 6, 2016
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Browse 6 questions Browse 6 questions and 55 answers
Why did you choose this?
Bob's Red Mill Store
It's healthy. I use it for baking
Jun S on Feb 20, 2018
New bread machine recipe calls for it.
Nancy E on Feb 18, 2018
It's healthy. I use it for baking
Jun S on Feb 20, 2018
We bake bread with it regularly, and the company we used to buy it from (Arrowhead Mills) dropped it from their product line this year.
Nancy V on Feb 20, 2018
New bread machine recipe calls for it.
Nancy E on Feb 18, 2018
It is called for in a recipe for Graham crackers
LaJuan J on Feb 17, 2018
I want to try bread recipes that include this.
Linda S on Feb 9, 2018
I have Bob's Red Mill cookbook and need it to make several recipes. I love the cookbook!
Jean M on Feb 8, 2018
Barley flour is an important part of my whole grain flour assortment and has become difficult to find locally.
Tim T on Feb 8, 2018
Health reasons
gregory c on Feb 7, 2018
recipes in Honey and Oats Cookbook
awennink on Feb 4, 2018
I saw an episode of "Martha Bakes" where Martha Stewart sang the praises of barley flour as a healthy alternative to AP flour in baking and want to try it! I was surprised it was not available at my local Whole Foods or Sprouts markets so I turned online for sourcing
Trudy B on Feb 3, 2018
Heart healthy and a good addition to my baking items
Joseph C on Feb 2, 2018
I like the way it tastes.
Becky H on Jan 30, 2018
high fiber good for health
Mukeshbhai P on Jan 29, 2018
Need this for recipe for Jewish Holiday
Miriam B on Jan 26, 2018
This is a difficult type of flour to find. I had several recipes calling for bulgur. If used in moderation it can bring a different texture and flavor to any other recipe as well. Good flavor!
sonja m on Jan 24, 2018
Diabetic family member
Charlene K on Jan 23, 2018
Bob's Red Mill is the only place I know of that carries Barley Flour. It makes delicious scones!
Janet K on Jan 19, 2018
I saw a recipe for Barley Bread and decided to try it. I have never tried it before.
Larry S on Jan 17, 2018
Lighter than wheat flour for baking biscuits.
joy f on Jan 17, 2018
Discovered a delicious recipe for barley muffins which uses this.
Karen W on Jan 16, 2018
it is healthy and it has less sugar compare to white flour
Majida A on Jan 16, 2018
Barley is very beneficial for optimum health.
william w on Jan 15, 2018
I am gluten allergic and I like to use barley flour as a substitute for baking
Roger O on Jan 9, 2018
Making injera, Ethiopian bread
MaryJane Q on Jan 8, 2018
to bake brownies
Warren B on Jan 6, 2018
Healthier alternative to substitute for wheat flour
Douglas S on Jan 4, 2018
My whole foods store near me is not carrying this anymore? We use it to make bread due to a wheat corn rice allergy.
Maisha R on Dec 25, 2017
I use this in my business and can't get large quantities in the store
Michelle K on Dec 23, 2017
couldn't find it in grocery store
Sheila G on Dec 22, 2017
Love this flour
Suhasini S on Dec 22, 2017
healthy flour
tehmina m on Dec 21, 2017
Add some flavor to rustic loaf
Keiichi M on Dec 18, 2017
Use this flour in baking my favorite cookies Almond thumbprints. Delicious!
Chap S on Dec 11, 2017
To make sourdough bread starter
David F on Dec 11, 2017
to bake barley biscuits
Sara H on Dec 11, 2017
I am a diabetic person. This flour is best to replace wheat flour.
Iftekhar S on Dec 2, 2017
Excellent flour, not heavy like whole wheat. My husband is diabetic, & is supposed to limit white flour. Barley is high in protein & tastes good in my recipes.
Mary D on Nov 27, 2017
Have used it in the past. Always satisfied with the outcome.
VERA C on Nov 24, 2017
I like the flavor of barley flour and use it in some of my cookie, scone, and cake recipes.
MARLISS D on Nov 24, 2017
This is a nice whole-grain flour that can be added to home-made bread to good effect.
C A on Nov 23, 2017
We love the flavor it adds to pancakes, waffles, and bread.
Martha C on Nov 22, 2017
I have a custom mixture I learned from a friend that replaces regular all-purpose flour.
Robert W on Nov 19, 2017
I have to cook with milk for my Diabetes. Please you give me some advice I am Diabetic Patient since 1992 I take for insulin shot daily, I have heart problem, Prostate problem. Please help. Thank you. I am retired and my age 75 years.
Abdul R on Nov 16, 2017
This is the only source I've been able to find for barley flour. A recipe for Mediterranean Bread calls for this in preference to a couple of substitutes so I'd like to give it a try.
Jeff C on Nov 14, 2017
For my health.
Charles W on Nov 8, 2017
Low Carb bread
Tom L on Nov 4, 2017
I bake with barley flour instead of white flour. Since moving here, I haven't found anyone who carries it. And I know Bob's Red Mill is quality flour
Roberta B on Nov 2, 2017
Again..great for doggie biscuits
Carol M on Oct 27, 2017
A recipe for my bread machine calls for it.
Kelly S on Oct 21, 2017
Just trying to eat healthier and saw this used to make biscuits in combination with all purpose flour and wanted to try it.
Susan B on Oct 21, 2017
We bake bread with it regularly, and the company we used to buy it from (Arrowhead Mills) dropped it from their product line this year.
Nancy V on Feb 20, 2018
It is called for in a recipe for Graham crackers
LaJuan J on Feb 17, 2018
Can I bake a loaf of bread with this in a bread machine?
A shopper on Feb 13, 2018
BEST ANSWER: Yes, this flour can be used in a recipe using the bread machine.
Is this product diastatic?
A shopper on Jan 22, 2018
BEST ANSWER: No, our Barley Flour is not diastatic.
Barley flour brownie recipe, I lost it ,help? It was on the back of the package several years ago
A shopper on Jan 17, 2018
BEST ANSWER: Barley Brownies
1 cup Brown Sugar
6 TBSP Cocoa
1/2 cup Oil
1 tsp vanilla
2 Eggs
3/4 cup Bob's Red Mill Barley Flour
3/4 tsp Salt
1/2 tsp Baking Powder
1/2-1 cup chopped Nuts

Mix sugar, cocoa, oil, vanilla and eggs together until well blended. Stir in barley flour, salt and baking powder. Add nuts. Put mixture into an 8"x8"x2" greased pan. Bake in 350 degree oven for 30-35 minutes. Makes 16 brownies.
Is this Diastatic or non diastatic?
DAMIEN B on Jan 8, 2018
BEST ANSWER: Our Barley Flour is non-diastatic.
Is this the same as malted barley flour?
A shopper on Dec 5, 2017
BEST ANSWER: No, our Barley Flour is not malted. It is a raw flour milled in house from our Pearl Barley.

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