Barley Flour
Barley Flour Barley Flour Barley Flour Nutrition Facts Barley Flour Recipes

Barley Flour

Non-GMO Project Verified
Vegan
$37.00
In stock
SKU
MTX1076

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Nutritional Facts
Serving Size: 1/4 cup (33g)
Servings Per Container: 17
Amount Per Serving% Daily Value
Calories130
Calories from Fat0
Total Fat0.5 g1 %
Saturated Fat0 g0 %
Trans Fat0 g0 %
Cholesterol0 mg0 %
Sodium0 mg0 %
Total Carbohydrate27 g9 %
Dietary Fiber3 g12 %
Sugars0 gN/A
Protein3 g6 %
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron6 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients Barley.

Barley Flour is 100% stone ground from the finest quality pearled barley at Bob's Red Mill. Barley flour has a sweet, nut-like flavor that enhances the flavor of pancakes, bread dough, quick breads, rye bread and more. Add it to your favorite baking recipes to enjoy the vitamins and minerals of whole grain barley.
Bob's Red Mill’s finely ground, 100% stone ground barley flour is milled on cool and slow turning, century-old stone-buhr millstones. Barley is an excellent source of fiber, including soluble and insoluble fiber, which may reduce the risk of heart disease. Barley grains have a low glycemic load, which also helps keep glucose levels steady.

Barley flour has a sweet, nut-like flavor and may be added to your favorite baked goods recipes for additional flavor and nutrition and a wonderfully tender texture. Try substituting 1/2 cup of barley flour in place of your regular flour in rye bread, biscuits, pancakes, cookies, muffins and breads.

You can also find pearled or pearl barley on our site! If you’re partial to barley flakes, shop our 10 Grain Hot Cereal. Note: this flour differs from malted barley flour, and these are not gluten free foods.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it does not include eggs, dairy or honey.

  • Stone Ground

    Our stone-ground flours and meals are made the old fashioned way, on our slow-turning quartz-stone mills. This time honored technique maintains cool temperatures, which preserves the natural flavor and healthy nutrition of the grains.

  • Non-GMO Project Verified

    Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 240 of our products have been verified with the Non-GMO Project. Visit NonGMOProject.org for the full list.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.