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Whole Hull-Less Barley

Whole Grain
Vegan
$0.00

In stock

SKU: MTX1073

Regular Price:

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$0.00
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Nutritional Facts
Serving Size: 1/4 cup(46g)
Servings Per Container: 16
Amount Per Serving % Daily Value
Calories 170
Calories from Fat 10
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 5 mg 0 %
Total Carbohydrate 34 g 11 %
Dietary Fiber 8 g 32 %
Sugars 0 g N/A
Protein 6 g 12 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients whole grain barley

*Manufactured in a facility that also uses tree nuts soy, wheat, and milk

Whole Hull-less Barley makes a wonderful addition to a healthy diet. This new hull-less variety has been developed to allow the whole grain to be used without peeling the bran layers away. It is at terrific whole grain ingredient for salads, soups and pilafs.

Details

Most common varieties of barley require mechanical and abrasive removal of the tenacious hull covering. This process also removes most of the bran layer and germ. Bob's Red Mill Whole Grain Barley is grown from an ancient variety that grows in a loose hull, called hull-less barley. It comes to you whole and complete with all its nutrition. Buy online today and substitute in recipes that call for pearl barley. Whole Hull-less Barley makes a wonderful addition to a healthy diet, and has a pleasant, chewy texture. The slightly nutty sweetness is simply delectable.

Barley is an excellent source of dietary fiber and keeps you fuller longer. Add whole hull-less barley to soups, stir fries and stews in place of rice for a tasty change. It can also be cooked up as a hot cereal, stirred into salads, or used in stuffings or casseroles. It's also wonderful as pilaf or risotto. Try our Vegetable Barley Risotto recipe on the back of the package. Or, try Hull-Less Barley in the quintessential Scottish dish, Scotch Broth. It's a filling soup made with barley, lamb, and root vegetables. The options are bountiful!

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made from plant-based ingredients and does not include eggs, dairy and honey.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

4.7 / 5.0
28 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
24
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2
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1
Great for stew!!
This is a wonderful addition to hearty soups and stews. After washing, I toast the barley in some fat and it will puff up like puffed rice. This adds a wonderful flavor, and helps the barley to cook more quickly.
May 3, 2018
Purchased
1 month ago
Bob's Red Mill Customer Since:
2010
Dietary Preferences / Restrictions:
Real food... 90% ovo-lacto vegitarian.
In the kitchen, I am:
Extreme Foodie
Cooking For:
Myself
A great replacement for rice, love the bite.
April 11, 2018
Purchased
2 months ago
Great flavor and texture
Barley is delicious, cooked using mushroom broth with onion, dried cranberries and toasted slivered almonds. Wonderful texture and flavor. Looking forward to cooking a pilaf for Easter dinner.
March 28, 2018
Purchased
2 months ago
Bob's Red Mill Customer Since:
First online purchase. Buying for years.
Dietary Preferences / Restrictions:
No restrictions
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
My friend made me some barley I tried it and I liked it so I bought 4 bags!! Made it at home added just a tad of salt and it was delicious!! Maybe just a little it could have been, but I just bought a new rice cooker and cooked it in that!! Yes I would recommend it to anyone!!
March 26, 2018
Purchased
2 months ago
Bob's Red Mill Customer Since:
2018
Haven't quite figured it out.
I'm still trying to figure out how to cook this.
Following the the directions didn't work. Way to hard.
Going to try soaking over night. I was hoping it would soften up like pearl barley. Maybe i'm off base on my expectations?
March 17, 2018
Purchased
2 months ago
Bob's Red Mill Customer Since:
2018
Dietary Preferences / Restrictions:
Pre-diabetic
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
good in bread
I like to mix a little hull-less barley with the wheat that I grind into flour for bread. It seems to make it a little sweeter, especially good for making toast.
March 16, 2018
Purchased
2 months ago
Bob's Red Mill Customer Since:
2000
Dietary Preferences / Restrictions:
I prefer unprocessed, wholesome food.
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
Bob's Red Mill Hulless Barley
We did not cook this wonderful product over the stove, we put 1/2 C. in our wide mouth thermos and added 1 1/2 boiling water to it. Left it overnight and in the morning, it was perfectly cooked! We loved that it was not polished and that it had ALL it's nutrients attached still! It was delicious! This first time we made it into a Barley Oat Loaf and made a cashew mushroom gravy to go over it! Thank you so much for this GREAT grain! Shirley McFarland
March 4, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
So many years I cannot remember! Maybe 20?
Dietary Preferences / Restrictions:
plant based
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Whole Hull-less Barley
I would recommend this product. I bring it to a boil in the required amount of water and then let it sit overnight. This cooks it fully and saves a lot of boiling time.
February 26, 2018
Purchased
3 months ago
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
Great Product!
This barley has a lot going for it. It is naturally whole grain. Independent researchers have found hull-less barley has exceptionally low glycemic index and glycemic load numbers. (Source: The University of Sydney Glycemic Index Database). I like its flavor and texture. I use it like rice as a side dish and like oatmeal for breakfast. Almost all the grain in my diet is now Bob's Red Mill Whole Hull-Less Barley.
February 23, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
2011
Dietary Preferences / Restrictions:
I have type 2 diabetes. I need to avoid fast carbs
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
Myself
Whole Hull-Less Barley
This is delicious in soups, stews, beans, or by itself!
February 12, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
Several years
Dietary Preferences / Restrictions:
Vegan
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 6 questions Browse 6 questions and 55 answers
Why did you choose this?
Bob's Red Mill Store
Healthy and tastes good
JimH on May 18, 2018
Three words: "Split pea soup!:
Dennis W on May 11, 2018
Healthy and tastes good
JimH on May 18, 2018
its a great healthy choice..its the real stuff and flavor is great
maryann d on May 13, 2018
Three words: "Split pea soup!:
Dennis W on May 11, 2018
i've never seen it before and I wanted to try it.
Elyse F on May 9, 2018
For health, diabetes control, weight control
kishor g on Apr 26, 2018
I can't find good barley in the stores, only the flat stuff.
Jennifer G on Apr 25, 2018
Used 'em before - worked well.
JAMES L on Apr 20, 2018
I love the product. Very healthy.
Cindy L on Apr 20, 2018
Very delicious! We cook it with different bullion to add extra flavor.
Kelly C on Apr 15, 2018
Love this product & eat barley on a regular basis. A nice dish: combine sautéed fresh ginger root & kale with 1 cup cooked barley ( cooled). Add in 1/2 cup each chopped dried apricots & walnuts. Serve cold. Yum!
G U on Apr 4, 2018
Bought it before
Timothy D on Apr 2, 2018
This barley is a very healthy food and has little effect on blood glucose, even when consumed within a heavy carbohydrate meal. I cook it al dente, so it stays firm and chewy.
CYNTHIA R on Mar 30, 2018
been using this every morning for the amazing documented health benefits ... simply google " health benefits of Barley.
Steve C on Mar 30, 2018
Love this in beef barley soup
Patti H on Mar 21, 2018
My wife and I like this barley in soups and stew.
Steven P on Mar 21, 2018
To replace rice in my diet, and lower cholesterol.
Bruce H on Mar 20, 2018
Had it before.
Xiaoye L on Mar 12, 2018
Because it is the most fiber and Whole Foods has stopped carrying it

Thanks for incredible promotion
George P on Mar 11, 2018
Easy prep
Linn Tearney L on Mar 11, 2018
Great for tsampa, a nutritious Tibetan hot cereal that I eat every morning.
Robert T on Mar 10, 2018
i want to try it because of its nutritional vs brown rice.
Danny M on Mar 7, 2018
I love pearl barley but I wanted to try something that was slightly less processed or I should say more complete as a whole grain than pearl barley.
Jamie T on Mar 7, 2018
My mom used barley (and I love it) often in her cooking and I adopted that from her. However my shopping ventures are limited and I can't find your products (or just 1 or 2 items and the supply is limited) where I shop.
Joy S on Mar 7, 2018
Good for a diabetic
Lynn L on Mar 3, 2018
I am making Ezekiel Bread.
Doris M on Mar 2, 2018
I like the texture and flavor, I cook it in my pressure cooker for about 22-25 minutes and let cool in the cooker. I mix it in salads, cooked beans etc. Very tasty. Itt has a nice chew to it. Sometimes I add peanuts to the salad. I also use barley flour from Bob's and add it to rye flour for sour-dough rye bread.
ALFRED F on Mar 1, 2018
Health. Purchased from your website due to lowest price.
Joseph H on Feb 28, 2018
This had a high fiber profile,
James S on Feb 24, 2018
Excellent quality, whole grain, naturally hull-less , tastes great!
Michael R on Feb 9, 2018
Part of the Roman legions' rations. Not available locally
Frederic J. F on Feb 9, 2018
I have found barley to be a great alternative to wheat. I mill the grains and make my own flour. I researched this website and found their seeds are non GMO.
Ferolyn d on Feb 8, 2018
I picked this food because it is a healthy food that's totally full of healthy benefits!
Dorothy W on Feb 8, 2018
Interested in trying Tsampa.
PAUL D on Feb 4, 2018
To add to soups
Thomas L M on Feb 3, 2018
Hull-less barley was recommended on the South Beth Diet.
Darwin D on Feb 1, 2018
Good in soups and salads
JoJean L on Jan 31, 2018
Have used this product & brand many years & it is great!
ARTHUR Y on Jan 30, 2018
Hull-less barley is supposed to be high in fiber.
Katherine C on Jan 29, 2018
I wanted to make Ezekiel bread and was told I could find needed items here
Lottie M on Jan 29, 2018
I cannot find this locally, use in soups and stews and beans.
Rosalee S on Jan 29, 2018
good nutrition and fiber
Beryl O on Jan 28, 2018
It's healthier than pearl barley and I cannot find it in the stores.
Ann B on Jan 27, 2018
great for soups
julianne m on Jan 20, 2018
Make Ezekiel bread
Doris M on Jan 20, 2018
diabetes
Jasmine W on Jan 17, 2018
Bean and barley burger recipe looks interesting
Linda S on Jan 17, 2018
I love barley, so I thought that I'd try the difference between regular barley and hull-less barley. ?
Janie Sue G on Jan 16, 2018
Great nutritional value to add to my daily smoothie regimen.
William S on Jan 12, 2018
Because it is more nutritious than pearl barley.
Patricia D on Jan 11, 2018
hard to find at retail stores
Kathleen M on Jan 11, 2018
its a great healthy choice..its the real stuff and flavor is great
maryann d on May 13, 2018
i've never seen it before and I wanted to try it.
Elyse F on May 9, 2018
Does this have a peanut tree nut warning on the package?
A shopper on May 18, 2018
BEST ANSWER: No, our facility is entirely peanut free. However, we do process almonds and walnuts in the same facility on shared lines. Despite stringent and thorough cleaning processes there is a chance for cross contact.
Bob's: This product lists the same amount of fiber as your pearled barley. I thought it was much higher in fiber. What's up?
A shopper on Mar 24, 2018
BEST ANSWER: Pearl Barley is just lightly scratched to remove a very small part of the bran. As the removed amount of bran is very little, the Pearl Barley and Whole Hull-less Barley have similar fiber amounts.
Is this pearl barley or another kind? I am looking for pearl barley at a good price.
Robert D on Mar 2, 2018
BEST ANSWER: No, this is Barley that is naturally hull-less. You can find our Pearl Barley here: https://www.bobsredmill.com/pearl-barley.html
Our grinder recommends hull-less grains. Can this barley be ground for flour?
Ronda K on Feb 23, 2018
BEST ANSWER: Yes, you could use this Whole Hull-Less Barley to make flour.
Can the hull-less barley be ground at the Rd Mill factory outlet?
A shopper on Jan 25, 2018
BEST ANSWER: No, we don't have a grinder at the Whole Grain Store.

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